How many calories are in fried chicken wing?
Fried chicken wing (1 wing, bone removed, 32 g) has 103 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Chicken
Fried Chicken Wing Nutrition Facts
Fried chicken wing (1 wing, bone removed, 32 g) has 103 calories, 8.4 g protein, 0.8 g carbohydrate and 7.1 g fat, according to USDA FoodData Central. 100 g has 321 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fried Chicken Wing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 wing, bone removed (32 g)
At a glance
- Calories
- 103
- Protein
- 8.4 g · 17%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 7.1 g · 9%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- –
- Sodium
- 25 mg · 1%
Opens the free label generator with this amount of fried chicken wing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 321 | |
| Total fat | 7.1 g | 9% | 22.2 g |
| Saturated fat | 1.9 g | 10% | 6.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.8 g | 8.89 g | |
| Polyunsaturated fat | 1.6 g | 4.95 g | |
| Cholesterol | 26 mg | 9% | 81 mg |
| Sodium | 25 mg | 1% | 77 mg |
| Total carbohydrate | 0.8 g | 0% | 2.39 g |
| Dietary fiber | <0.1 g | 0% | 0.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.4 g | 26.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 12 mcg | 1% | 38 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.14 mg |
| Niacin (B3) | 2.1 mg | 13% | 6.7 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.41 mg |
| Folate (DFE) | 2.6 mcg | 1% | 8 mcg |
| Vitamin B12 | 0.09 mcg | 4% | 0.28 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.8 mg | 0% | 15 mg |
| Iron | 0.4 mg | 2% | 1.25 mg |
| Potassium | 57 mg | 1% | 177 mg |
| Magnesium | 6.1 mg | 1% | 19 mg |
| Phosphorus | 48 mg | 4% | 150 mg |
| Zinc | 0.56 mg | 5% | 1.76 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 6.8 mcg | 12% | 21.3 mcg |
| Other | |||
| Water | 15.6 g | 48.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fried Chicken Wing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 19 g | 61 | 0.5 g | 5 g | 4.2 g | <0.1 g | – |
| 1 wing, bone removed | 32 g | 103 | 0.8 g | 8.4 g | 7.1 g | <0.1 g | – |
| 100 g | 100 g | 321 | 2.4 g | 26.1 g | 22.2 g | 0.1 g | – |
How much protein is in fried chicken wing?
Fried chicken wing (1 wing, bone removed, 32 g) has 8.4 g protein, 17% of the 50 g Daily Value. 100 g has 26.1 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in fried chicken wing?
Fried chicken wing (1 wing, bone removed, 32 g) has 2.1 mg of niacin, 13% of the Daily Value. 100 g has 6.7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fried Chicken Wing nutrition per 100 grams
100 g of fried chicken wing has 321 calories, 26.1 g protein, 2.39 g carbohydrate, 0.1 g fiber and 22.2 g fat.
Where the calories in fried chicken wing come from
About 3% of the calories in fried chicken wing come from carbohydrate, 64% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fried Chicken Wing nutrition label for Canada, the EU and the UK
The same serving of fried chicken wing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 wing, bone removed (32g) / pour 1 wing, bone removed (32g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 57 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1343 kJ / 321 kcal |
| Fat | 22 g |
| of which saturates | 6.1 g |
| Carbohydrate | 2.4 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 1343 kJ 321 kcal |
430 kJ 103 kcal |
5.1% |
| Fat | 22g | 7.1g | 10% |
| of which saturates | 6.1g | 1.9g | 9.7% |
| Carbohydrate | 2.4g | 0.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 8.4g | 17% |
| Salt | 0.19g | 0.06g | 1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fried chicken wing
How many calories are in fried chicken wing?
Fried chicken wing (1 wing, bone removed, 32 g) has 103 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of fried chicken wing?
100 g of fried chicken wing has 321 calories, 26.1 g protein, 2.39 g carbohydrate and 22.2 g fat.
How much protein is in fried chicken wing?
Fried chicken wing (1 wing, bone removed, 32 g) has 8.4 g protein, 17% of the 50 g Daily Value. 100 g has 26.1 g.
What is a serving of fried chicken wing?
This page defaults to 1 wing, bone removed (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fried chicken wing.
Can I use fried chicken wing in a Nutrition Facts label calculation?
Yes. Open the generator with fried chicken wing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fried Chicken Wing compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fried Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 321 | 26.1 g | 22.2 g | 2.39 g |
| Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, roasted | 254 | 23.8 g | 16.9 g | 0 g |
| Barbecue Chicken WingsChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 242 | 22.2 g | 14.9 g | 3.36 g |
| Raw Chicken WingChicken, broilers or fryers, wing, meat and skin, raw | 191 | 17.5 g | 12.9 g | 0 g |
Related foods
Often compared or used with fried chicken wing
- Fried Chicken246 cal per 3 oz
- Chicken Neck with Skin Flour Fried37 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Back with Skin Roasted96 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Back with Skin Flour Fried146 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Roast Chicken203 cal per 3 oz
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Grilled Chicken Breast128 cal per 3 oz
- Raw Chicken Breast136 cal per 4 oz
Tools and guides for labeling fried chicken wing
If you make and sell a product that contains fried chicken wing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fried chicken wing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fried chicken wing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173629: "Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fried chicken wing
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