Great northern beans canned low sodium (1 cup, 262 g) has 299 calories, 19.3 g protein, 55.1 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 114 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (262 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 299 | 114 | |
| Total fat | 1 g | 1% | 0.39 g |
| Saturated fat | 0.3 g | 2% | 0.12 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.4 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 464 mg | 20% | 177 mg |
| Total carbohydrate | 55.1 g | 20% | 21 g |
| Dietary fiber | 12.8 g | 46% | 4.9 g |
| Total sugars | 3.7 g | 1.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.3 g | 7.37 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.4 mg | 4% | 1.3 mg |
| Vitamin E | 2.1 mg | 14% | 0.79 mg |
| Vitamin K | 7.9 mcg | 7% | 3 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 0.14 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.06 mg |
| Niacin (B3) | 1.2 mg | 8% | 0.46 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.11 mg |
| Folate (DFE) | 212 mcg | 53% | 81 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 77 mg | 14% | 29.5 mg |
| Minerals | |||
| Calcium | 139 mg | 11% | 53 mg |
| Iron | 4.1 mg | 23% | 1.57 mg |
| Potassium | 920 mg | 20% | 351 mg |
| Magnesium | 134 mg | 32% | 51 mg |
| Phosphorus | 356 mg | 29% | 136 mg |
| Zinc | 1.7 mg | 15% | 0.65 mg |
| Copper | 0.42 mg | 47% | 0.16 mg |
| Manganese | 1.1 mg | 46% | 0.41 mg |
| Selenium | 11 mcg | 20% | 4.1 mcg |
| Other | |||
| Water | 183.1 g | 69.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 262 g | 299 | 55.1 g | 19.3 g | 1 g | 12.8 g | 3.7 g |
| 100 g | 100 g | 114 | 21 g | 7.4 g | 0.4 g | 4.9 g | 1.4 g |
| 1 oz | 28.4 g | 32 | 6 g | 2.1 g | 0.1 g | 1.4 g | 0.4 g |
Great northern beans canned low sodium (1 cup, 262 g) has 299 calories. 100 g has 114 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Great northern beans canned low sodium (1 cup, 262 g) has 212 mcg of folate, 53% of the Daily Value. 100 g has 81 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Great northern beans canned low sodium (1 cup, 262 g) has 0.42 mg of copper, 47% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of great northern beans canned low sodium has 114 calories, 7.37 g protein, 21 g carbohydrate, 4.9 g fiber, 1.41 g sugars and 0.39 g fat.
About 72% of the calories in great northern beans canned low sodium come from carbohydrate, 3% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of great northern beans canned low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 460 mg | 20 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 13 g | 46 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 139 mg | 11 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 920 mg | 27 % |
| Per 100g | |
|---|---|
| Energy | 477 kJ / 114 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 21 g |
| of which sugars | 1.4 g |
| Protein | 7.4 g |
| Salt | 0.4 g |
| Per 100g | Per 262g | %RI* | |
|---|---|---|---|
| Energy | 477 kJ 114 kcal |
1250 kJ 299 kcal |
15% |
| Fat | 0 gg | 1.0g | 1.5% |
| of which saturates | 0.1g | 0.3g | 1.6% |
| Carbohydrate | 21g | 55g | 21% |
| of which sugars | 1.4g | 3.7g | 4.1% |
| Fibre | 4.9g | 13g | - |
| Protein | 7.4g | 19g | 39% |
| Salt | 0.44g | 1.2g | 19% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173791: "Beans, great northern, mature seeds, canned, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗