How many calories are in gluten-free pretzels?
Gluten-free pretzels (1 serving, 30 g) has 117 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Chips, crackers and popcorn
Gluten-Free Pretzels Nutrition Facts
Gluten-free pretzels (1 serving, 30 g) has 117 calories, 1.1 g protein, 23.6 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 389 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gluten-Free Pretzels Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (30 g)
At a glance
- Calories
- 117
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 23.6 g · 9%
- Total fat
- 2 g · 3%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 1.3 g · 0%
- Sodium
- 470 mg · 20%
Opens the free label generator with this amount of gluten-free pretzels already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 117 | 389 | |
| Total fat | 2 g | 3% | 6.67 g |
| Saturated fat | 1 g | 5% | 3.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 2.41 g | |
| Polyunsaturated fat | 0.2 g | 0.63 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 470 mg | 20% | 1,567 mg |
| Total carbohydrate | 23.6 g | 9% | 78.6 g |
| Dietary fiber | 1 g | 4% | 3.3 g |
| Total sugars | 1.3 g | 4.22 g | |
| Added sugars | not reported | ||
| Protein | 1.1 g | 3.52 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.09 mg | 0% | 0.3 mg |
| Vitamin E | 0.32 mg | 2% | 1.07 mg |
| Vitamin K | 0.15 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0 mg |
| Niacin (B3) | 0.07 mg | 0% | 0.23 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 0.6 mcg | 0% | 2 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.87 mg | 0% | 2.9 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.14 mg | 1% | 0.46 mg |
| Potassium | 21 mg | 0% | 69 mg |
| Magnesium | 2.1 mg | 1% | 7 mg |
| Phosphorus | 6.3 mg | 1% | 21 mg |
| Zinc | <0.1 mg | 0% | 0.09 mg |
| Copper | <0.1 mg | 2% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.07 mg |
| Selenium | 0.66 mcg | 1% | 2.2 mcg |
| Other | |||
| Water | 2.1 g | 6.91 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gluten-Free Pretzels nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 30 g | 117 | 23.6 g | 1.1 g | 2 g | 1 g | 1.3 g |
| 100 g | 100 g | 389 | 78.6 g | 3.5 g | 6.7 g | 3.3 g | 4.2 g |
| 1 oz | 28.4 g | 110 | 22.3 g | 1 g | 1.9 g | 0.9 g | 1.2 g |
How much sodium is in gluten-free pretzels?
Gluten-free pretzels (1 serving, 30 g) has 470 mg of sodium, 20% of the Daily Value. 100 g has 1,567 mg. That is 20% DV or more per serving, which the FDA treats as high.
Gluten-Free Pretzels nutrition per 100 grams
100 g of gluten-free pretzels has 389 calories, 3.52 g protein, 78.6 g carbohydrate, 3.3 g fiber, 4.22 g sugars and 6.67 g fat.
Where the calories in gluten-free pretzels come from
About 81% of the calories in gluten-free pretzels come from carbohydrate, 15% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gluten-Free Pretzels nutrition label for Canada, the EU and the UK
The same serving of gluten-free pretzels, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (30g) / pour 1 serving (30g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.0 g | 3 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 470 mg | 20 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 21 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1628 kJ / 389 kcal |
| Fat | 6.7 g |
| of which saturates | 3.3 g |
| Carbohydrate | 79 g |
| of which sugars | 4.2 g |
| Protein | 3.5 g |
| Salt | 3.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1628 kJ 389 kcal |
488 kJ 117 kcal |
5.8% |
| Fat | 6.7g | 2.0g | 2.9% |
| of which saturates | 3.3g | 1.0g | 5% |
| Carbohydrate | 79g | 24g | 9.1% |
| of which sugars | 4.2g | 1.3g | 1.4% |
| Fibre | 3.3g | 1.0g | - |
| Protein | 3.5g | 1.1g | 2.1% |
| Salt | 3.9g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gluten-free pretzels
How many calories are in gluten-free pretzels?
Gluten-free pretzels (1 serving, 30 g) has 117 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of gluten-free pretzels?
100 g of gluten-free pretzels has 389 calories, 3.52 g protein, 78.6 g carbohydrate and 6.67 g fat.
How much protein is in gluten-free pretzels?
Gluten-free pretzels (1 serving, 30 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 3.52 g.
What is a serving of gluten-free pretzels?
This page defaults to 1 serving (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gluten-free pretzels.
Can I use gluten-free pretzels in a Nutrition Facts label calculation?
Yes. Open the generator with gluten-free pretzels added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gluten-free pretzels
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Rice Cakes35 cal per 1 cake
- Pretzels109 cal per 1 oz
- Saltine Crackers62 cal per 5 crackers
- Low-Fat Graham Crackers135 cal per 1 serving
More in Chips, crackers and popcorn
Tools and guides for labeling gluten-free pretzels
If you make and sell a product that contains gluten-free pretzels, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gluten-free pretzels and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gluten-free pretzels with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174806: "Snacks, Pretzels, gluten- free made with cornstarch and potato flour". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with gluten-free pretzels
Add gluten-free pretzels and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.