How many calories are in gelatin dessert mix?
Gelatin dessert mix (1 package, 85 g) has 324 calories. 100 g has 381 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Desserts
Gelatin Dessert Mix Nutrition Facts
Gelatin dessert mix (1 package, 85 g) has 324 calories, 6.6 g protein, 76.9 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 381 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gelatin Dessert Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (3 oz) (85 g)
At a glance
- Calories
- 324
- Protein
- 6.6 g · 13%
- Total carbohydrate
- 76.9 g · 28%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 73.1 g · 0%
- Sodium
- 396 mg · 17%
Opens the free label generator with this amount of gelatin dessert mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 324 | 381 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 396 mg | 17% | 466 mg |
| Total carbohydrate | 76.9 g | 28% | 90.5 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 73.1 g | 86 g | |
| Added sugars | not reported | ||
| Protein | 6.6 g | 7.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.01 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3 mg | 1% | 3.5 mg |
| Minerals | |||
| Calcium | 2.6 mg | 0% | 3 mg |
| Iron | 0.11 mg | 1% | 0.13 mg |
| Potassium | 6 mg | 0% | 7 mg |
| Magnesium | 1.7 mg | 0% | 2 mg |
| Phosphorus | 120 mg | 10% | 141 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 5.7 mcg | 10% | 6.7 mcg |
| Other | |||
| Water | 0.9 g | 1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gelatin Dessert Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (3 oz) | 85 g | 324 | 76.9 g | 6.6 g | 0 g | 0 g | 73.1 g |
| 1 portion, amount to make 1/2 cup | 21 g | 80 | 19 g | 1.6 g | 0 g | 0 g | 18.1 g |
| 100 g | 100 g | 381 | 90.5 g | 7.8 g | 0 g | 0 g | 86 g |
How much protein is in gelatin dessert mix?
Gelatin dessert mix (1 package, 85 g) has 6.6 g protein, 13% of the 50 g Daily Value. 100 g has 7.8 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in gelatin dessert mix?
Gelatin dessert mix (1 package, 85 g) has 0.1 mg of copper, 11% of the Daily Value. 100 g has 0.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Gelatin Dessert Mix nutrition per 100 grams
100 g of gelatin dessert mix has 381 calories, 7.8 g protein, 90.5 g carbohydrate, 0 g fiber, 86 g sugars and 0 g fat.
Where the calories in gelatin dessert mix come from
About 92% of the calories in gelatin dessert mix come from carbohydrate, 0% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gelatin Dessert Mix nutrition label for Canada, the EU and the UK
The same serving of gelatin dessert mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (85g) / pour 1 package (85g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 400 mg | 17 % |
| Carbohydrate / Glucides | 77 g | 28 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 73 g | 73 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 6 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1594 kJ / 381 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 91 g |
| of which sugars | 86 g |
| Protein | 7.8 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1594 kJ 381 kcal |
1355 kJ 324 kcal |
16% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 91g | 77g | 30% |
| of which sugars | 86g | 73g | 81% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.8g | 6.6g | 13% |
| Salt | 1.2g | 0.99g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gelatin dessert mix
How many calories are in gelatin dessert mix?
Gelatin dessert mix (1 package, 85 g) has 324 calories. 100 g has 381 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
How many calories are in 100 g of gelatin dessert mix?
100 g of gelatin dessert mix has 381 calories, 7.8 g protein, 90.5 g carbohydrate and 0 g fat.
How much protein is in gelatin dessert mix?
Gelatin dessert mix (1 package, 85 g) has 6.6 g protein, 13% of the 50 g Daily Value. 100 g has 7.8 g.
What is a serving of gelatin dessert mix?
This page defaults to 1 package (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gelatin dessert mix.
Can I use gelatin dessert mix in a Nutrition Facts label calculation?
Yes. Open the generator with gelatin dessert mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gelatin dessert mix
- Gelatin Dessert Mix with Vitamin C324 cal per 1 package (3 oz)
- Rice Pudding Mix399 cal per 1 package
- Regular Chocolate Pudding Mix358 cal per 1 package (3.5 oz)
- Instant Chocolate Pudding Mix374 cal per 1 package (3.5 oz)
- Chocolate Rennin Dessert Mix33 cal per 1 tbsp
More in Desserts
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Flan222 cal per 1/2 cup
- Frozen Yogurt221 cal per 1 cup
- Gelatin Dessert81 cal per 1/2 cup
- Ice Pop41 cal per 1 serving 1.75 fl oz pop
- Sherbet107 cal per 1/2 cup (4 fl oz)
- Vanilla Ice Cream137 cal per 1 serving 1/2 cup
Tools and guides for labeling gelatin dessert mix
If you make and sell a product that contains gelatin dessert mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gelatin dessert mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gelatin dessert mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168775: "Gelatin desserts, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with gelatin dessert mix
Add gelatin dessert mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.