How many calories are in green peas canned seasoned?
Green peas canned seasoned (1 cup, 227 g) has 114 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Vegetables
Green Peas Canned Seasoned Nutrition Facts
Green peas canned seasoned (1 cup, 227 g) has 114 calories, 7 g protein, 21 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 50 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Peas Canned Seasoned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (227 g)
At a glance
- Calories
- 114
- Protein
- 7 g · 14%
- Total carbohydrate
- 21 g · 8%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 4.5 g · 16%
- Total sugars
- –
- Sodium
- 577 mg · 25%
Opens the free label generator with this amount of green peas canned seasoned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 50 | |
| Total fat | 0.6 g | 1% | 0.27 g |
| Saturated fat | 0.1 g | 1% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 577 mg | 25% | 254 mg |
| Total carbohydrate | 21 g | 8% | 9.25 g |
| Dietary fiber | 4.5 g | 16% | 2 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 7 g | 3.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 50 mcg | 6% | 22 mcg |
| Vitamin C | 26 mg | 29% | 11.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.22 mg | 18% | 0.1 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.07 mg |
| Niacin (B3) | 1.6 mg | 10% | 0.69 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.1 mg |
| Folate (DFE) | 66 mcg | 16% | 29 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 34 mg | 3% | 15 mg |
| Iron | 2.7 mg | 15% | 1.2 mg |
| Potassium | 277 mg | 6% | 122 mg |
| Magnesium | 34 mg | 8% | 15 mg |
| Phosphorus | 123 mg | 10% | 54 mg |
| Zinc | 1.5 mg | 13% | 0.65 mg |
| Copper | 0.22 mg | 25% | 0.1 mg |
| Manganese | 0.61 mg | 26% | 0.27 mg |
| Selenium | 3 mcg | 5% | 1.3 mcg |
| Other | |||
| Water | 196.4 g | 86.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Green Peas Canned Seasoned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 227 g | 114 | 21 g | 7 g | 0.6 g | 4.5 g | – |
| 1/2 cup | 114 g | 57 | 10.5 g | 3.5 g | 0.3 g | 2.3 g | – |
| 100 g | 100 g | 50 | 9.3 g | 3.1 g | 0.3 g | 2 g | – |
How much vitamin C is in green peas canned seasoned?
Green peas canned seasoned (1 cup, 227 g) has 26 mg of vitamin C, 29% of the Daily Value. 100 g has 11.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in green peas canned seasoned?
Green peas canned seasoned (1 cup, 227 g) has 0.61 mg of manganese, 26% of the Daily Value. 100 g has 0.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Peas Canned Seasoned nutrition per 100 grams
100 g of green peas canned seasoned has 50 calories, 3.09 g protein, 9.25 g carbohydrate, 2 g fiber and 0.27 g fat.
Where the calories in green peas canned seasoned come from
About 71% of the calories in green peas canned seasoned come from carbohydrate, 5% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Green Peas Canned Seasoned nutrition label for Canada, the EU and the UK
The same serving of green peas canned seasoned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (227g) / pour 1 cup (227g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 580 mg | 25 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 5 g | 16 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 277 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 209 kJ / 50 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 9.2 g |
| of which sugars | 0.0 g |
| Protein | 3.1 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 227g | %RI* | |
|---|---|---|---|
| Energy | 209 kJ 50 kcal |
475 kJ 114 kcal |
5.7% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 9.2g | 21g | 8.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.0g | 4.5g | - |
| Protein | 3.1g | 7.0g | 14% |
| Salt | 0.64g | 1.4g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green peas canned seasoned
How many calories are in green peas canned seasoned?
Green peas canned seasoned (1 cup, 227 g) has 114 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of green peas canned seasoned?
100 g of green peas canned seasoned has 50 calories, 3.09 g protein, 9.25 g carbohydrate and 0.27 g fat.
How much protein is in green peas canned seasoned?
Green peas canned seasoned (1 cup, 227 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 3.09 g.
What is a serving of green peas canned seasoned?
This page defaults to 1 cup (227 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green peas canned seasoned.
Can I use green peas canned seasoned in a Nutrition Facts label calculation?
Yes. Open the generator with green peas canned seasoned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with green peas canned seasoned
- Brussels Sprouts38 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Beets58 cal per 1 cup
- Snow Peas41 cal per 1 cup, chopped
- Okra33 cal per 1 cup
More in Vegetables
Tools and guides for labeling green peas canned seasoned
If you make and sell a product that contains green peas canned seasoned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green peas canned seasoned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green peas canned seasoned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170014: "Peas, green, canned, seasoned, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with green peas canned seasoned
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