How many calories are in ground savory?
Ground savory (1 tsp, 1.4 g) has 4 calories. 100 g has 272 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · Herbs, spices and flavorings
Ground Savory Nutrition Facts
Ground savory (1 tsp, 1.4 g) has 4 calories, 0.1 g protein, 1 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 272 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ground Savory Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tsp (1.4 g)
At a glance
- Calories
- 4
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- –
- Sodium
- 0.34 mg · 0%
Opens the free label generator with this amount of ground savory already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 4 | 272 | |
| Total fat | 0.1 g | 0% | 5.91 g |
| Saturated fat | <0.1 g | 0% | 3.26 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.34 mg | 0% | 24 mg |
| Total carbohydrate | 1 g | 0% | 68.7 g |
| Dietary fiber | 0.6 g | 2% | 45.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 6.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.6 mcg | 0% | 257 mcg |
| Vitamin C | 0.7 mg | 1% | 50 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.37 mg |
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | 0.06 mg | 0% | 4.08 mg |
| Vitamin B6 | <0.1 mg | 1% | 1.81 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 30 mg | 2% | 2,132 mg |
| Iron | 0.53 mg | 3% | 37.9 mg |
| Potassium | 15 mg | 0% | 1,051 mg |
| Magnesium | 5.3 mg | 1% | 377 mg |
| Phosphorus | 2 mg | 0% | 140 mg |
| Zinc | 0.06 mg | 1% | 4.3 mg |
| Copper | <0.1 mg | 1% | 0.85 mg |
| Manganese | 0.09 mg | 4% | 6.1 mg |
| Selenium | 0.06 mcg | 0% | 4.6 mcg |
| Other | |||
| Water | 0.1 g | 9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ground Savory nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tsp | 1.4 g | 4 | 1 g | 0.1 g | 0.1 g | 0.6 g | – |
| 1 tbsp | 4.4 g | 12 | 3 g | 0.3 g | 0.3 g | 2 g | – |
| 100 g | 100 g | 272 | 68.7 g | 6.7 g | 5.9 g | 45.7 g | – |
Ground Savory nutrition per 100 grams
100 g of ground savory has 272 calories, 6.73 g protein, 68.7 g carbohydrate, 45.7 g fiber and 5.91 g fat.
Where the calories in ground savory come from
About 77% of the calories in ground savory come from carbohydrate, 15% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ground Savory nutrition label for Canada, the EU and the UK
The same serving of ground savory, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tsp (1.4g) / pour 1 tsp (1.4g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 15 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1138 kJ / 272 kcal |
| Fat | 5.9 g |
| of which saturates | 3.3 g |
| Carbohydrate | 69 g |
| of which sugars | 0.0 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 1.4g | %RI* | |
|---|---|---|---|
| Energy | 1138 kJ 272 kcal |
16 kJ 4 kcal |
<1% |
| Fat | 5.9g | 0 gg | <1% |
| of which saturates | 3.3g | 0 gg | <1% |
| Carbohydrate | 69g | 1.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 46g | 0.6g | - |
| Protein | 6.7g | 0 gg | <1% |
| Salt | 0.06g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ground savory
How many calories are in ground savory?
Ground savory (1 tsp, 1.4 g) has 4 calories. 100 g has 272 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
How many calories are in 100 g of ground savory?
100 g of ground savory has 272 calories, 6.73 g protein, 68.7 g carbohydrate and 5.91 g fat.
How much protein is in ground savory?
Ground savory (1 tsp, 1.4 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 6.73 g.
What is a serving of ground savory?
This page defaults to 1 tsp (1.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ground savory.
Can I use ground savory in a Nutrition Facts label calculation?
Yes. Open the generator with ground savory added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ground savory
- Oregano3 cal per 1 tsp, leaves
- Turmeric9 cal per 1 tsp
- Black Pepper6 cal per 1 tsp, ground
- Allspice5 cal per 1 tsp
- Cardamom6 cal per 1 tsp, ground
More in Herbs, spices and flavorings
Tools and guides for labeling ground savory
If you make and sell a product that contains ground savory, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ground savory and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ground savory with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170936: "Spices, savory, ground". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with ground savory
Add ground savory and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.