How many calories are in golden delicious apple?
Golden delicious apple (1 medium, 169 g) has 96 calories. 100 g has 57 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Fruits
Golden Delicious Apple Nutrition Facts
Golden delicious apple (1 medium, 169 g) has 96 calories, 0.5 g protein, 23 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 57 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Golden Delicious Apple Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium (169 g)
At a glance
- Calories
- 96
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 23 g · 8%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 4.1 g · 14%
- Total sugars
- 17 g · 0%
- Sodium
- 3.4 mg · 0%
Opens the free label generator with this amount of golden delicious apple already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 96 | 57 | |
| Total fat | 0.3 g | 0% | 0.15 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 3.4 mg | 0% | 2 mg |
| Total carbohydrate | 23 g | 8% | 13.6 g |
| Dietary fiber | 4.1 g | 14% | 2.4 g |
| Total sugars | 17 g | 10 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.28 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 5.1 mcg | 1% | 3 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.3 mg | 2% | 0.18 mg |
| Vitamin K | 3 mcg | 3% | 1.8 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.03 mg |
| Niacin (B3) | 0.16 mg | 1% | 0.09 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 8.6 mg | 2% | 5.1 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 6 mg |
| Iron | 0.22 mg | 1% | 0.13 mg |
| Potassium | 169 mg | 4% | 100 mg |
| Magnesium | 8.5 mg | 2% | 5 mg |
| Phosphorus | 17 mg | 1% | 10 mg |
| Zinc | 0.07 mg | 1% | 0.04 mg |
| Copper | 0.05 mg | 6% | 0.03 mg |
| Manganese | 0.06 mg | 3% | 0.04 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 145 g | 85.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Golden Delicious Apple nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 62 | 14.8 g | 0.3 g | 0.2 g | 2.6 g | 10.9 g |
| 1 large | 215 g | 123 | 29.2 g | 0.6 g | 0.3 g | 5.2 g | 21.6 g |
| 1 medium | 169 g | 96 | 23 g | 0.5 g | 0.3 g | 4.1 g | 17 g |
| 1 small | 129 g | 74 | 17.5 g | 0.4 g | 0.2 g | 3.1 g | 13 g |
| 100 g | 100 g | 57 | 13.6 g | 0.3 g | 0.2 g | 2.4 g | 10 g |
How much fiber is in golden delicious apple?
Golden delicious apple (1 medium, 169 g) has 4.1 g of fiber, 14% of the Daily Value. 100 g has 2.4 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Golden Delicious Apple nutrition per 100 grams
100 g of golden delicious apple has 57 calories, 0.28 g protein, 13.6 g carbohydrate, 2.4 g fiber, 10 g sugars and 0.15 g fat.
Where the calories in golden delicious apple come from
About 96% of the calories in golden delicious apple come from carbohydrate, 2% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Golden Delicious Apple nutrition label for Canada, the EU and the UK
The same serving of golden delicious apple, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (169g) / pour 1 medium (169g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 169 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 238 kJ / 57 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 14 g |
| of which sugars | 10 g |
| Protein | 0.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 169g | %RI* | |
|---|---|---|---|
| Energy | 238 kJ 57 kcal |
403 kJ 96 kcal |
4.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 23g | 8.8% |
| of which sugars | 10g | 17g | 19% |
| Fibre | 2.4g | 4.1g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about golden delicious apple
How many calories are in golden delicious apple?
Golden delicious apple (1 medium, 169 g) has 96 calories. 100 g has 57 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of golden delicious apple?
100 g of golden delicious apple has 57 calories, 0.28 g protein, 13.6 g carbohydrate and 0.15 g fat.
How much protein is in golden delicious apple?
Golden delicious apple (1 medium, 169 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.28 g.
What is a serving of golden delicious apple?
This page defaults to 1 medium (169 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for golden delicious apple.
Can I use golden delicious apple in a Nutrition Facts label calculation?
Yes. Open the generator with golden delicious apple added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Golden Delicious Apple compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Golden Delicious AppleApples, raw, golden delicious, with skin | 57 | 0.28 g | 0.15 g | 13.6 g |
| AppleApples, raw, with skin (Includes foods for USDA's Food Distribution Program) | 52 | 0.26 g | 0.17 g | 13.8 g |
| Green AppleApples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | 58 | 0.44 g | 0.19 g | 13.6 g |
| Fuji AppleApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | 63 | 0.2 g | 0.18 g | 15.2 g |
| Gala AppleApples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | 57 | 0.25 g | 0.12 g | 13.7 g |
| Red Delicious AppleApples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | 59 | 0.27 g | 0.2 g | 14.1 g |
| Dried ApplesApples, dried, sulfured, uncooked | 243 | 0.93 g | 0.32 g | 65.9 g |
Related foods
Often compared or used with golden delicious apple
- Pineapple83 cal per 1 cup, chunks
- Kiwi42 cal per 1 fruit (2" dia)
- Blueberries84 cal per 1 cup
- Pear101 cal per 1 medium
- Clementine35 cal per 1 fruit
More in Fruits
Tools and guides for labeling golden delicious apple
If you make and sell a product that contains golden delicious apple, these free tools cover the next steps.
- Nutrition Facts label generatorAdd golden delicious apple and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare golden delicious apple with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168202: "Apples, raw, golden delicious, with skin". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with golden delicious apple
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