How many calories are in glazed donut unenriched?
Glazed donut unenriched (1 doughnut, medium, 60 g) has 242 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Cakes, cookies and pastries
Glazed Donut Unenriched Nutrition Facts
Glazed Donut Unenriched nutrition facts from USDA FoodData Central: 242 calories in 1 doughnut, medium (3-1/4" dia), with 3.8 g protein, 26.6 g carbohydrate and 13.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Glazed Donut Unenriched Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 doughnut, medium (3-1/4" dia) (60 g)
At a glance
- Calories
- 242
- Protein
- 3.8 g · 8%
- Total carbohydrate
- 26.6 g · 10%
- Total fat
- 13.7 g · 18%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- –
- Sodium
- 205 mg · 9%
Opens the free label generator with this amount of glazed donut unenriched already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 242 | 403 | |
| Total fat | 13.7 g | 18% | 22.8 g |
| Saturated fat | 3.5 g | 17% | 5.81 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.7 g | 12.9 g | |
| Polyunsaturated fat | 1.7 g | 2.9 g | |
| Cholesterol | 3.6 mg | 1% | 6 mg |
| Sodium | 205 mg | 9% | 342 mg |
| Total carbohydrate | 26.6 g | 10% | 44.3 g |
| Dietary fiber | 0.7 g | 3% | 1.2 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3.8 g | 6.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.4 mcg | 0% | 4 mcg |
| Vitamin C | 0.06 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.53 mg | 45% | 0.89 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.07 mg |
| Niacin (B3) | 0.39 mg | 2% | 0.65 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 13 mcg | 3% | 22 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 0.09 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 26 mg | 2% | 43 mg |
| Iron | 0.36 mg | 2% | 0.6 mg |
| Potassium | 65 mg | 1% | 108 mg |
| Magnesium | 13 mg | 3% | 22 mg |
| Phosphorus | 56 mg | 4% | 93 mg |
| Zinc | 0.46 mg | 4% | 0.77 mg |
| Copper | 0.1 mg | 11% | 0.17 mg |
| Manganese | 0.16 mg | 7% | 0.26 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 15.2 g | 25.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Glazed Donut Unenriched nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 114 | 12.6 g | 1.8 g | 6.5 g | 0.3 g | – |
| 1 doughnut, medium (3-1/4" dia) | 60 g | 242 | 26.6 g | 3.8 g | 13.7 g | 0.7 g | – |
| 100 g | 100 g | 403 | 44.3 g | 6.4 g | 22.8 g | 1.2 g | – |
How much thiamin is in glazed donut unenriched?
Glazed donut unenriched (1 doughnut, medium, 60 g) has 0.53 mg of thiamin, 45% of the Daily Value. 100 g has 0.89 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in glazed donut unenriched?
Glazed donut unenriched (1 doughnut, medium, 60 g) has 0.1 mg of copper, 11% of the Daily Value. 100 g has 0.17 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Glazed Donut Unenriched nutrition per 100 grams
100 g of glazed donut unenriched has 403 calories, 6.4 g protein, 44.3 g carbohydrate, 1.2 g fiber and 22.8 g fat.
Where the calories in glazed donut unenriched come from
About 43% of the calories in glazed donut unenriched come from carbohydrate, 50% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Glazed Donut Unenriched nutrition label for Canada, the EU and the UK
The same serving of glazed donut unenriched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 doughnut, medium (60g) / pour 1 doughnut, medium (60g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 65 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1686 kJ / 403 kcal |
| Fat | 23 g |
| of which saturates | 5.8 g |
| Carbohydrate | 44 g |
| of which sugars | 0.0 g |
| Protein | 6.4 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1686 kJ 403 kcal |
1012 kJ 242 kcal |
12% |
| Fat | 23g | 14g | 20% |
| of which saturates | 5.8g | 3.5g | 17% |
| Carbohydrate | 44g | 27g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.2g | 0.7g | - |
| Protein | 6.4g | 3.8g | 7.7% |
| Salt | 0.86g | 0.51g | 8.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about glazed donut unenriched
How many calories are in glazed donut unenriched?
Glazed donut unenriched (1 doughnut, medium, 60 g) has 242 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
What is a serving of glazed donut unenriched?
This page defaults to 1 doughnut, medium (3-1/4" dia) (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for glazed donut unenriched.
Can I use glazed donut unenriched in a Nutrition Facts label calculation?
Yes. Open the generator with glazed donut unenriched added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with glazed donut unenriched
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Tools and guides for labeling glazed donut unenriched
If you make and sell a product that contains glazed donut unenriched, these free tools cover the next steps.
- Nutrition Facts label generatorAdd glazed donut unenriched and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare glazed donut unenriched with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175062: "Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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