| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Knoblauch | 1 Zehe | 4 | 0.2 g | 1 g | <0.1 g |
| Knoblauchpulver | 1 TL | 10 | 0.5 g | 2.3 g | <0.1 g |
| Ziegenkäse | 30 g | 79 | 5.6 g | 0 g | 6.3 g |
| Weintrauben | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
| Griechischer Joghurt | 1 Becher (170 g) | 165 | 15.3 g | 6.8 g | 8.5 g |
| Granny-Smith-Apfel | 1 mittelgroß | 97 | 0.7 g | 22.7 g | 0.3 g |
| Blattsalat | 100 g | 15 | 1.4 g | 2.9 g | 0.2 g |
| Rinderhackfleisch | 100 g | 232 | 24.6 g | 0 g | 14 g |
| Hähnchenhackfleisch | 100 g | 189 | 23.3 g | 0 g | 10.9 g |
| Schweinehackfleisch | 100 g | 297 | 25.7 g | 0 g | 20.8 g |