How many calories are in ground elk pan-broiled?
Ground elk pan-broiled (1 serving, 85 g) has 164 calories. 100 g has 193 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Lamb, veal and game
Ground Elk Pan-Broiled Nutrition Facts
Ground Elk Pan-Broiled nutrition facts from USDA FoodData Central: 164 calories in 1 serving ( 3 oz ), with 22.6 g protein, 0 g carbohydrate and 7.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Ground Elk Pan-Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving ( 3 oz ) (85 g)
At a glance
- Calories
- 164
- Protein
- 22.6 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.4 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 72 mg · 3%
Opens the free label generator with this amount of ground elk pan-broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 193 | |
| Total fat | 7.4 g | 10% | 8.74 g |
| Saturated fat | 3.4 g | 17% | 4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 2.76 g | |
| Polyunsaturated fat | 0.4 g | 0.41 g | |
| Cholesterol | 66 mg | 22% | 78 mg |
| Sodium | 72 mg | 3% | 85 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.6 g | 26.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.48 mg | 3% | 0.57 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg |
| Niacin (B3) | 4.5 mg | 28% | 5.32 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 2.2 mcg | 91% | 2.57 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 2.8 mg | 16% | 3.34 mg |
| Potassium | 301 mg | 6% | 354 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 188 mg | 15% | 221 mg |
| Zinc | 5.6 mg | 51% | 6.56 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 7.7 mcg | 14% | 9 mcg |
| Other | |||
| Water | 54.5 g | 64.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ground Elk Pan-Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 patty ( yield from 104.1 g raw meat ) | 95 g | 183 | 0 g | 25.3 g | 8.3 g | 0 g | 0 g |
| 1 serving ( 3 oz ) | 85 g | 164 | 0 g | 22.6 g | 7.4 g | 0 g | 0 g |
| 100 g | 100 g | 193 | 0 g | 26.6 g | 8.7 g | 0 g | 0 g |
How much vitamin B12 is in ground elk pan-broiled?
Ground elk pan-broiled (1 serving, 85 g) has 2.2 mcg of vitamin B12, 91% of the Daily Value. 100 g has 2.57 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in ground elk pan-broiled?
Ground elk pan-broiled (1 serving, 85 g) has 5.6 mg of zinc, 51% of the Daily Value. 100 g has 6.56 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ground Elk Pan-Broiled nutrition per 100 grams
100 g of ground elk pan-broiled has 193 calories, 26.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.74 g fat.
Where the calories in ground elk pan-broiled come from
About 0% of the calories in ground elk pan-broiled come from carbohydrate, 42% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ground Elk Pan-Broiled nutrition label for Canada, the EU and the UK
The same serving of ground elk pan-broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (85g) / pour 1 serving (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 301 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 808 kJ / 193 kcal |
| Fat | 8.7 g |
| of which saturates | 4.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 808 kJ 193 kcal |
686 kJ 164 kcal |
8.2% |
| Fat | 8.7g | 7.4g | 11% |
| of which saturates | 4.0g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.21g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ground elk pan-broiled
How many calories are in ground elk pan-broiled?
Ground elk pan-broiled (1 serving, 85 g) has 164 calories. 100 g has 193 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of ground elk pan-broiled?
This page defaults to 1 serving ( 3 oz ) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ground elk pan-broiled.
Can I use ground elk pan-broiled in a Nutrition Facts label calculation?
Yes. Open the generator with ground elk pan-broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ground elk pan-broiled
- Ground Venison159 cal per 1 serving ( 3 oz )
- Veal Chop168 cal per 3 oz
- Veal Shank155 cal per 3 oz
- Veal196 cal per 3 oz
- Rabbit167 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling ground elk pan-broiled
If you make and sell a product that contains ground elk pan-broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ground elk pan-broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ground elk pan-broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174426: "Game meat, elk, ground, cooked, pan-broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with ground elk pan-broiled
Add ground elk pan-broiled and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.