How many calories are in green peas?
Green peas (1 cup, 145 g) has 117 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Vegetables
Green Peas Nutrition Facts
Green peas (1 cup, 145 g) has 117 calories, 7.9 g protein, 21 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 81 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Peas Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (145 g)
At a glance
- Calories
- 117
- Protein
- 7.9 g · 16%
- Total carbohydrate
- 21 g · 8%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 8.3 g · 30%
- Total sugars
- 8.2 g · 0%
- Sodium
- 7.3 mg · 0%
Opens the free label generator with this amount of green peas already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 117 | 81 | |
| Total fat | 0.6 g | 1% | 0.4 g |
| Saturated fat | 0.1 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.3 g | 0.19 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7.3 mg | 0% | 5 mg |
| Total carbohydrate | 21 g | 8% | 14.5 g |
| Dietary fiber | 8.3 g | 30% | 5.7 g |
| Total sugars | 8.2 g | 5.67 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.9 g | 5.42 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 55 mcg | 6% | 38 mcg |
| Vitamin C | 58 mg | 64% | 40 mg |
| Vitamin E | 0.19 mg | 1% | 0.13 mg |
| Vitamin K | 36 mcg | 30% | 24.8 mcg |
| Thiamin (B1) | 0.39 mg | 32% | 0.27 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.13 mg |
| Niacin (B3) | 3 mg | 19% | 2.09 mg |
| Vitamin B6 | 0.25 mg | 14% | 0.17 mg |
| Folate (DFE) | 94 mcg | 24% | 65 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 41 mg | 7% | 28.4 mg |
| Minerals | |||
| Calcium | 36 mg | 3% | 25 mg |
| Iron | 2.1 mg | 12% | 1.47 mg |
| Potassium | 354 mg | 8% | 244 mg |
| Magnesium | 48 mg | 11% | 33 mg |
| Phosphorus | 157 mg | 13% | 108 mg |
| Zinc | 1.8 mg | 16% | 1.24 mg |
| Copper | 0.26 mg | 28% | 0.18 mg |
| Manganese | 0.59 mg | 26% | 0.41 mg |
| Selenium | 2.6 mcg | 5% | 1.8 mcg |
| Other | |||
| Water | 114.3 g | 78.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Green Peas nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 117 | 21 g | 7.9 g | 0.6 g | 8.3 g | 8.2 g |
| 100 g | 100 g | 81 | 14.5 g | 5.4 g | 0.4 g | 5.7 g | 5.7 g |
| 1 oz | 28.4 g | 23 | 4.1 g | 1.5 g | 0.1 g | 1.6 g | 1.6 g |
How much vitamin C is in green peas?
Green peas (1 cup, 145 g) has 58 mg of vitamin C, 64% of the Daily Value. 100 g has 40 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in green peas?
Green peas (1 cup, 145 g) has 0.39 mg of thiamin, 32% of the Daily Value. 100 g has 0.27 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Peas nutrition per 100 grams
100 g of green peas has 81 calories, 5.42 g protein, 14.5 g carbohydrate, 5.7 g fiber, 5.67 g sugars and 0.4 g fat.
Where the calories in green peas come from
About 70% of the calories in green peas come from carbohydrate, 4% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Green Peas nutrition label for Canada, the EU and the UK
The same serving of green peas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (145g) / pour 1 cup (145g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 36 mg | 3 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 354 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 339 kJ / 81 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 14 g |
| of which sugars | 5.7 g |
| Protein | 5.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 339 kJ 81 kcal |
491 kJ 117 kcal |
5.9% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 14g | 21g | 8.1% |
| of which sugars | 5.7g | 8.2g | 9.1% |
| Fibre | 5.7g | 8.3g | - |
| Protein | 5.4g | 7.9g | 16% |
| Salt | 0.01g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green peas
How many calories are in green peas?
Green peas (1 cup, 145 g) has 117 calories. 100 g has 81 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of green peas?
100 g of green peas has 81 calories, 5.42 g protein, 14.5 g carbohydrate and 0.4 g fat.
How much protein is in green peas?
Green peas (1 cup, 145 g) has 7.9 g protein, 16% of the 50 g Daily Value. 100 g has 5.42 g.
How many calories are in green peas, raw vs cooked?
100 g of green peas has 81 calories raw and 84 calories boiled. Cooking changes its water content little, so the figure barely moves. Weigh it in the same state as the values you use.
What is a serving of green peas?
This page defaults to 1 cup (145 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green peas.
Can I use green peas in a Nutrition Facts label calculation?
Yes. Open the generator with green peas added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Green Peas compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Green PeasPeas, green, raw | 81 | 5.42 g | 0.4 g | 14.5 g |
| Canned PeasPeas, green (includes baby and lesuer types), canned, drained solids, unprepared | 68 | 4.47 g | 0.8 g | 11.4 g |
| Cooked Green PeasPeas, green, cooked, boiled, drained, without salt | 84 | 5.36 g | 0.22 g | 15.6 g |
| Frozen PeasPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 77 | 5.22 g | 0.4 g | 13.6 g |
Related foods
Often compared or used with green peas
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Sweet Corn125 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Brussels Sprouts38 cal per 1 cup
- Beets58 cal per 1 cup
More in Vegetables
Tools and guides for labeling green peas
If you make and sell a product that contains green peas, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green peas and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green peas with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170419: "Peas, green, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with green peas
Add green peas and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.