How many calories are in gluten-free whole grain roll?
Gluten-free whole grain roll (1 roll, 44 g) has 145 calories. 100 g has 329 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Breads, rolls and tortillas
Gluten-Free Whole Grain Roll Nutrition Facts
Gluten-Free Whole Grain Roll nutrition facts from USDA FoodData Central: 145 calories in 1 roll, with 5.2 g protein, 19.5 g carbohydrate and 5.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Gluten-Free Whole Grain Roll Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 roll (44 g)
At a glance
- Calories
- 145
- Protein
- 5.2 g · 10%
- Total carbohydrate
- 19.5 g · 7%
- Total fat
- 5.1 g · 7%
- Dietary fiber
- 4.9 g · 18%
- Total sugars
- 1.8 g · 0%
- Sodium
- 223 mg · 10%
Opens the free label generator with this amount of gluten-free whole grain roll already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 145 | 329 | |
| Total fat | 5.1 g | 7% | 11.6 g |
| Saturated fat | 0.6 g | 3% | 1.38 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 2.4 g | 5.35 g | |
| Polyunsaturated fat | 2.2 g | 4.94 g | |
| Cholesterol | not reported | ||
| Sodium | 223 mg | 10% | 507 mg |
| Total carbohydrate | 19.5 g | 7% | 44.3 g |
| Dietary fiber | 4.9 g | 18% | 11.2 g |
| Total sugars | 1.8 g | 4.2 g | |
| Added sugars | not reported | ||
| Protein | 5.2 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.61 mg | 4% | 1.39 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.38 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.36 mg |
| Niacin (B3) | 1.7 mg | 10% | 3.79 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 52 mg | 4% | 118 mg |
| Iron | 0.72 mg | 4% | 1.64 mg |
| Potassium | 120 mg | 3% | 273 mg |
| Magnesium | 42 mg | 10% | 96 mg |
| Phosphorus | 103 mg | 8% | 233 mg |
| Zinc | 0.59 mg | 5% | 1.35 mg |
| Copper | 0.11 mg | 13% | 0.26 mg |
| Manganese | 0.74 mg | 32% | 1.69 mg |
| Selenium | 11 mcg | 20% | 25 mcg |
| Other | |||
| Water | 13.2 g | 29.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gluten-Free Whole Grain Roll nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 roll | 44 g | 145 | 19.5 g | 5.2 g | 5.1 g | 4.9 g | 1.8 g |
| 100 g | 100 g | 329 | 44.3 g | 11.8 g | 11.6 g | 11.2 g | 4.2 g |
| 1 oz | 28.4 g | 93 | 12.6 g | 3.3 g | 3.3 g | 3.2 g | 1.2 g |
How much manganese is in gluten-free whole grain roll?
Gluten-free whole grain roll (1 roll, 44 g) has 0.74 mg of manganese, 32% of the Daily Value. 100 g has 1.69 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in gluten-free whole grain roll?
Gluten-free whole grain roll (1 roll, 44 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 25 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Gluten-Free Whole Grain Roll nutrition per 100 grams
100 g of gluten-free whole grain roll has 329 calories, 11.8 g protein, 44.3 g carbohydrate, 11.2 g fiber, 4.2 g sugars and 11.6 g fat.
Where the calories in gluten-free whole grain roll come from
About 54% of the calories in gluten-free whole grain roll come from carbohydrate, 32% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gluten-Free Whole Grain Roll nutrition label for Canada, the EU and the UK
The same serving of gluten-free whole grain roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 roll (44g) / pour 1 roll (44g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 120 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1377 kJ / 329 kcal |
| Fat | 12 g |
| of which saturates | 1.4 g |
| Carbohydrate | 44 g |
| of which sugars | 4.2 g |
| Protein | 12 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 1377 kJ 329 kcal |
606 kJ 145 kcal |
7.2% |
| Fat | 12g | 5.1g | 7.3% |
| of which saturates | 1.4g | 0.6g | 3% |
| Carbohydrate | 44g | 19g | 7.5% |
| of which sugars | 4.2g | 1.8g | 2.1% |
| Fibre | 11g | 4.9g | - |
| Protein | 12g | 5.2g | 10% |
| Salt | 1.3g | 0.56g | 9.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gluten-free whole grain roll
How many calories are in gluten-free whole grain roll?
Gluten-free whole grain roll (1 roll, 44 g) has 145 calories. 100 g has 329 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of gluten-free whole grain roll?
This page defaults to 1 roll (44 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gluten-free whole grain roll.
Can I use gluten-free whole grain roll in a Nutrition Facts label calculation?
Yes. Open the generator with gluten-free whole grain roll added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gluten-free whole grain roll
- Udi's Gluten-Free Whole Grain Dinner Rolls145 cal per 1 roll
- Biscuit212 cal per 1 biscuit (2-1/2" dia)
- Whole Wheat Tortilla127 cal per 1 tortilla 1 serving
- Flour Tortilla147 cal per 1 tortilla
- Cornbread173 cal per 1 piece
More in Breads, rolls and tortillas
Tools and guides for labeling gluten-free whole grain roll
If you make and sell a product that contains gluten-free whole grain roll, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gluten-free whole grain roll and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gluten-free whole grain roll with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171864: "Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with gluten-free whole grain roll
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