How many calories are in green pigeon peas raw?
Green pigeon peas raw (1 cup, 154 g) has 209 calories. 100 g has 136 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Vegetables
Green Pigeon Peas Raw Nutrition Facts
Green pigeon peas raw (1 cup, 154 g) has 209 calories, 11.1 g protein, 36.8 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 136 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Pigeon Peas Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (154 g)
At a glance
- Calories
- 209
- Protein
- 11.1 g · 22%
- Total carbohydrate
- 36.8 g · 13%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 7.9 g · 28%
- Total sugars
- 4.6 g · 0%
- Sodium
- 7.7 mg · 0%
Opens the free label generator with this amount of green pigeon peas raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 136 | |
| Total fat | 2.5 g | 3% | 1.64 g |
| Saturated fat | 0.5 g | 3% | 0.35 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 1.3 g | 0.87 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7.7 mg | 0% | 5 mg |
| Total carbohydrate | 36.8 g | 13% | 23.9 g |
| Dietary fiber | 7.9 g | 28% | 5.1 g |
| Total sugars | 4.6 g | 3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.1 g | 7.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.6 mcg | 1% | 3 mcg |
| Vitamin C | 60 mg | 67% | 39 mg |
| Vitamin E | 0.6 mg | 4% | 0.39 mg |
| Vitamin K | 37 mcg | 31% | 24 mcg |
| Thiamin (B1) | 0.62 mg | 51% | 0.4 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.17 mg |
| Niacin (B3) | 3.4 mg | 21% | 2.2 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg |
| Folate (DFE) | 266 mcg | 67% | 173 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 71 mg | 13% | 45.8 mg |
| Minerals | |||
| Calcium | 65 mg | 5% | 42 mg |
| Iron | 2.5 mg | 14% | 1.6 mg |
| Potassium | 850 mg | 18% | 552 mg |
| Magnesium | 105 mg | 25% | 68 mg |
| Phosphorus | 196 mg | 16% | 127 mg |
| Zinc | 1.6 mg | 15% | 1.04 mg |
| Copper | 0.21 mg | 23% | 0.13 mg |
| Manganese | 0.88 mg | 38% | 0.57 mg |
| Selenium | 2.3 mcg | 4% | 1.5 mcg |
| Other | |||
| Water | 101.5 g | 65.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Green Pigeon Peas Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 154 g | 209 | 36.8 g | 11.1 g | 2.5 g | 7.9 g | 4.6 g |
| 10 seeds | 4 g | 5 | 1 g | 0.3 g | 0.1 g | 0.2 g | 0.1 g |
| 100 g | 100 g | 136 | 23.9 g | 7.2 g | 1.6 g | 5.1 g | 3 g |
How much vitamin C is in green pigeon peas raw?
Green pigeon peas raw (1 cup, 154 g) has 60 mg of vitamin C, 67% of the Daily Value. 100 g has 39 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in green pigeon peas raw?
Green pigeon peas raw (1 cup, 154 g) has 266 mcg of folate, 67% of the Daily Value. 100 g has 173 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Pigeon Peas Raw nutrition per 100 grams
100 g of green pigeon peas raw has 136 calories, 7.2 g protein, 23.9 g carbohydrate, 5.1 g fiber, 3 g sugars and 1.64 g fat.
Where the calories in green pigeon peas raw come from
About 69% of the calories in green pigeon peas raw come from carbohydrate, 11% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Green Pigeon Peas Raw nutrition label for Canada, the EU and the UK
The same serving of green pigeon peas raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (154g) / pour 1 cup (154g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 8 g | 28 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 65 mg | 5 % |
| Iron / Fer | 2 mg | 14 % |
| Potassium | 850 mg | 25 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 569 kJ / 136 kcal |
| Fat | 1.6 g |
| of which saturates | 0.4 g |
| Carbohydrate | 24 g |
| of which sugars | 3.0 g |
| Protein | 7.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 154g | %RI* | |
|---|---|---|---|
| Energy | 569 kJ 136 kcal |
876 kJ 209 kcal |
10% |
| Fat | 1.6g | 2.5g | 3.6% |
| of which saturates | 0.4g | 0.5g | 2.7% |
| Carbohydrate | 24g | 37g | 14% |
| of which sugars | 3.0g | 4.6g | 5.1% |
| Fibre | 5.1g | 7.9g | - |
| Protein | 7.2g | 11g | 22% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green pigeon peas raw
How many calories are in green pigeon peas raw?
Green pigeon peas raw (1 cup, 154 g) has 209 calories. 100 g has 136 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of green pigeon peas raw?
100 g of green pigeon peas raw has 136 calories, 7.2 g protein, 23.9 g carbohydrate and 1.64 g fat.
How much protein is in green pigeon peas raw?
Green pigeon peas raw (1 cup, 154 g) has 11.1 g protein, 22% of the 50 g Daily Value. 100 g has 7.2 g.
What is a serving of green pigeon peas raw?
This page defaults to 1 cup (154 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green pigeon peas raw.
Can I use green pigeon peas raw in a Nutrition Facts label calculation?
Yes. Open the generator with green pigeon peas raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with green pigeon peas raw
- French Fries120 cal per 10 fries
- Potato161 cal per 1 potato medium
- Sweet Corn125 cal per 1 cup
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Black-Eyed Peas Frozen Boiled224 cal per 1 cup
More in Vegetables
Tools and guides for labeling green pigeon peas raw
If you make and sell a product that contains green pigeon peas raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green pigeon peas raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green pigeon peas raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170025: "Pigeonpeas, immature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with green pigeon peas raw
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