How many calories are in glutino lemon wafers?
Glutino lemon wafers (3 cookies, 30 g) has 155 calories. 100 g has 515 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Cakes, cookies and pastries
Glutino Lemon Wafers Nutrition Facts
Glutino lemon wafers (3 cookies, 30 g) has 155 calories, 0 g protein, 22.3 g carbohydrate and 7.3 g fat, according to USDA FoodData Central. 100 g has 515 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Glutino Lemon Wafers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 cookies (30 g)
At a glance
- Calories
- 155
- Protein
- 0 g · 0%
- Total carbohydrate
- 22.3 g · 8%
- Total fat
- 7.3 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 12.7 g · 0%
- Sodium
- 33 mg · 1%
Opens the free label generator with this amount of glutino lemon wafers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 155 | 515 | |
| Total fat | 7.3 g | 9% | 24.2 g |
| Saturated fat | 3.2 g | 16% | 10.5 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 2.5 g | 8.31 g | |
| Polyunsaturated fat | 0.8 g | 2.67 g | |
| Cholesterol | not reported | ||
| Sodium | 33 mg | 1% | 111 mg |
| Total carbohydrate | 22.3 g | 8% | 74.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 12.7 g | 42.3 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.94 mg | 6% | 3.12 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.07 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.07 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2.7 mg | 0% | 9 mg |
| Iron | 0.05 mg | 0% | 0.18 mg |
| Potassium | 11 mg | 0% | 36 mg |
| Magnesium | 0.9 mg | 0% | 3 mg |
| Phosphorus | 12 mg | 1% | 39 mg |
| Zinc | <0.1 mg | 0% | 0.03 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 0.3 g | 1.12 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Glutino Lemon Wafers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 cookies | 30 g | 155 | 22.3 g | 0 g | 7.3 g | 0 g | 12.7 g |
| 100 g | 100 g | 515 | 74.4 g | 0 g | 24.2 g | 0 g | 42.3 g |
| 1 oz | 28.4 g | 146 | 21.1 g | 0 g | 6.9 g | 0 g | 12 g |
Glutino Lemon Wafers nutrition per 100 grams
100 g of glutino lemon wafers has 515 calories, 0 g protein, 74.4 g carbohydrate, 0 g fiber, 42.3 g sugars and 24.2 g fat.
Where the calories in glutino lemon wafers come from
About 58% of the calories in glutino lemon wafers come from carbohydrate, 42% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Glutino Lemon Wafers nutrition label for Canada, the EU and the UK
The same serving of glutino lemon wafers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 cookies (30g) / pour 3 cookies (30g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 1 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 11 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2155 kJ / 515 kcal |
| Fat | 24 g |
| of which saturates | 11 g |
| Carbohydrate | 74 g |
| of which sugars | 42 g |
| Protein | 0.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 2155 kJ 515 kcal |
646 kJ 155 kcal |
7.7% |
| Fat | 24g | 7.3g | 10% |
| of which saturates | 11g | 3.2g | 16% |
| Carbohydrate | 74g | 22g | 8.6% |
| of which sugars | 42g | 13g | 14% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.28g | 0.08g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about glutino lemon wafers
How many calories are in glutino lemon wafers?
Glutino lemon wafers (3 cookies, 30 g) has 155 calories. 100 g has 515 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of glutino lemon wafers?
100 g of glutino lemon wafers has 515 calories, 0 g protein, 74.4 g carbohydrate and 24.2 g fat.
How much protein is in glutino lemon wafers?
Glutino lemon wafers (3 cookies, 30 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of glutino lemon wafers?
This page defaults to 3 cookies (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for glutino lemon wafers.
Can I use glutino lemon wafers in a Nutrition Facts label calculation?
Yes. Open the generator with glutino lemon wafers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with glutino lemon wafers
- Gluten-Free Lemon Wafers155 cal per 3 cookies
- Chocolate Chip Cookie63 cal per 1 cookie
- Sage Valley Gluten-Free Vanilla Cookies220 cal per 3 cookies
- Gluten-Free Vanilla Sandwich Cookies217 cal per 3 cookies
- Frosted Animal Cookies158 cal per 8 cookies 1 serving
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Tools and guides for labeling glutino lemon wafers
If you make and sell a product that contains glutino lemon wafers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd glutino lemon wafers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare glutino lemon wafers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168002: "Glutino, Gluten Free Wafers, Lemon Flavored". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with glutino lemon wafers
Add glutino lemon wafers and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.