How many calories are in grapes?
A cup of grapes (151 g) has 104 calories. 100 g has 69 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Fruits
Grape Nutrition Facts, Calories per Cup and per 10 Grapes
A cup of red or green grapes (151 g) has 104 calories, 27.3 g of carbohydrate and 23.4 g of natural sugars, with almost no fat. Ten grapes (49 g) have 34 calories.
Grapes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (151 g)
At a glance
- Calories
- 104
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 27.3 g · 10%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 23.4 g · 0%
- Sodium
- 3 mg · 0%
Opens the free label generator with this amount of grapes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 104 | 69 | |
| Total fat | 0.2 g | 0% | 0.16 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3 mg | 0% | 2 mg |
| Total carbohydrate | 27.3 g | 10% | 18.1 g |
| Dietary fiber | 1.4 g | 5% | 0.9 g |
| Total sugars | 23.4 g | 15.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.1 g | 0.72 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.5 mcg | 1% | 3 mcg |
| Vitamin C | 4.8 mg | 5% | 3.2 mg |
| Vitamin E | 0.29 mg | 2% | 0.19 mg |
| Vitamin K | 22 mcg | 18% | 14.6 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.07 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg |
| Niacin (B3) | 0.28 mg | 2% | 0.19 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.09 mg |
| Folate (DFE) | 3 mcg | 1% | 2 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.5 mg | 2% | 5.6 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 10 mg |
| Iron | 0.54 mg | 3% | 0.36 mg |
| Potassium | 288 mg | 6% | 191 mg |
| Magnesium | 11 mg | 3% | 7 mg |
| Phosphorus | 30 mg | 2% | 20 mg |
| Zinc | 0.11 mg | 1% | 0.07 mg |
| Copper | 0.19 mg | 21% | 0.13 mg |
| Manganese | 0.11 mg | 5% | 0.07 mg |
| Selenium | 0.15 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 121.6 g | 80.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Grapes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 151 g | 104 | 27.3 g | 1.1 g | 0.2 g | 1.4 g | 23.4 g |
| 10 grapes | 49 g | 34 | 8.9 g | 0.4 g | 0.1 g | 0.4 g | 7.6 g |
| 1 NLEA serving | 126 g | 87 | 22.8 g | 0.9 g | 0.2 g | 1.1 g | 19.5 g |
| 100 g | 100 g | 69 | 18.1 g | 0.7 g | 0.2 g | 0.9 g | 15.5 g |
How much sugar is in grapes?
A cup of grapes (151 g) has 23.4 g total sugars. None of it is added sugar.
How many carbs are in grapes?
A cup of grapes (151 g) has 27.3 g total carbohydrate, including 1.4 g dietary fiber and 23.4 g total sugars. Carbohydrate minus fiber is 26 g.
How much fiber is in grapes?
A cup of grapes (151 g) has 1.4 g of fiber, 5% of the Daily Value. 100 g has 0.9 g. That is below the 10% DV a serving needs for a "good source" claim.
How much vitamin K is in grapes?
A cup of grapes (151 g) has 22 mcg of vitamin K, 18% of the Daily Value. 100 g has 14.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much potassium is in grapes?
A cup of grapes (151 g) has 288 mg of potassium, 6% of the Daily Value. 100 g has 191 mg. That is below the 10% DV a serving needs for a "good source" claim.
Grapes nutrition per 100 grams
100 g of grapes has 69 calories, 0.72 g protein, 18.1 g carbohydrate, 0.9 g fiber, 15.5 g sugars and 0.16 g fat.
Where the calories in grapes come from
About 94% of the calories in grapes come from carbohydrate, 2% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Red, green and black grapes: one USDA record
USDA's record is for European-type table grapes, the kind with skin that stays attached to the flesh, such as Thompson seedless. It covers red and green grapes together, and this page applies to black seedless table grapes too. The differences between colors are mostly in the skin pigments, not in calories or sugar.
Concord and other American-type grapes are different. Their skin slips off the pulp, they usually have seeds, and USDA lists them in a separate record. They are the classic grape for purple juice and grape jelly.
Ways to use grapes beyond snacking
- Frozen: whole grapes frozen on a tray become a firm, sorbet-like snack.
- Salads: halved grapes go into chicken salad, grain salads and slaws for sweetness and crunch.
- Roasted: roasting until they blister concentrates their flavor; they are served with cheese, pork or on toast.
- Dried and pressed: grapes are the fruit behind raisins, grape juice, jelly, vinegar and wine.
Foods made with grapes
- Chicken salad with grapes. Cooked chicken, halved grapes, celery and a mayonnaise or yogurt dressing. Chicken Breast · Mayonnaise · Greek Yogurt
- Cheese board. Grape clusters served alongside cheddar, goat cheese and nuts. Cheddar Cheese · Goat Cheese · Walnuts · Almonds
- Fruit salad. Grapes mixed with melon, berries and pineapple. Watermelon · Strawberry · Blueberries · Pineapple
- Raisins. Dried grapes, most often made from Thompson seedless, with far more sugar per gram than fresh grapes.
- Grape jelly. Usually made from Concord grape juice and sugar, the jelly in a peanut butter and jelly sandwich. Peanut Butter · White Bread · Sugar
Buying and storing grapes
Grapes do not ripen or get sweeter after they are picked, so taste one before buying if you can. Look for plump fruit firmly attached to green, flexible stems. Store grapes unwashed in the refrigerator and rinse them just before eating. For young children, grapes should be cut lengthwise into quarters, because whole grapes are a choking hazard.
Labeling a product made with grapes
Weigh the grapes you use, off the stem, and add them in the label generator. For a chicken salad or fruit cup, enter every ingredient by weight and set the serving from the finished batch. Raisins, grape juice and Concord grapes each need their own data, because drying or pressing changes the numbers per gram. The FDA reference amount for your category is in the RACC lookup.
Grapes nutrition label for Canada, the EU and the UK
The same serving of grapes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (151g) / pour 1 cup (151g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 23 g | 23 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 288 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 289 kJ / 69 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 18 g |
| of which sugars | 15 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 151g | %RI* | |
|---|---|---|---|
| Energy | 289 kJ 69 kcal |
436 kJ 104 kcal |
5.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 18g | 27g | 11% |
| of which sugars | 15g | 23g | 26% |
| Fibre | 0.9g | 1.4g | - |
| Protein | 0.7g | 1.1g | 2.2% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about grapes
How many calories are in one grape?
Ten grapes weigh 49 g and have 34 calories, so a single grape has about a tenth of that. Large grapes can weigh noticeably more, so weigh a bunch for the best estimate.
Do red and green grapes have different calories?
Not in any meaningful way. USDA uses one record for red and green seedless grapes, and both have the same calories and sugar per cup shown on this page. Red grapes get their color from pigments in the skin.
How many grapes are in a cup?
USDA weighs a cup of grapes at 151 g and ten grapes at 49 g, so a cup holds roughly 30 grapes, depending on their size. That cup has 104 calories.
Grapes vs raisins: how does the nutrition compare?
Raisins are grapes with most of the water removed, so the same weight of raisins has several times the calories and sugar of fresh grapes. Compare them by weight, and use a raisin record or the package label, not this one, for raisins.
Grapes vs apples: which has more sugar?
Per 100 g, grapes have more calories and more sugar than apples, while apples have more than twice the fiber. Both are mostly water and carbohydrate, with almost no fat.
How many calories are in 100 g of grapes?
100 g of grapes has 69 calories, 0.72 g protein, 18.1 g carbohydrate and 0.16 g fat.
How much protein is in grapes?
A cup of grapes (151 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 0.72 g.
What is a serving of grapes?
This page defaults to 1 cup (151 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for grapes.
Can I use grapes in a Nutrition Facts label calculation?
Yes. Open the generator with grapes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Grapes compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| GrapesGrapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.72 g | 0.16 g | 18.1 g |
| Concord GrapesGrapes, american type (slip skin), raw | 67 | 0.63 g | 0.35 g | 17.2 g |
| Dried CurrantsCurrants, zante, dried | 290 | 3.43 g | 0.22 g | 77 g |
| Golden RaisinsRaisins, golden, seedless | 301 | 3.28 g | 0.2 g | 80 g |
| RaisinsRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | 299 | 3.3 g | 0.25 g | 79.3 g |
Related foods
Often compared or used with grapes
- Blueberries84 cal per 1 cup
- Strawberry46 cal per 1 cup, whole
- Apple95 cal per 1 medium (3" dia)
- Watermelon46 cal per 1 cup, diced
More in Fruits
Tools and guides for labeling grapes
If you make and sell a product that contains grapes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd grapes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare grapes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174683: "Grapes, red or green (European type, such as Thompson seedless), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with grapes
Add grapes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.