How many calories are in golden raisins?
Golden raisins (1 cup, 145 g) has 436 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Dried fruits
Golden Raisins Nutrition Facts
Golden raisins (1 cup, 145 g) has 436 calories, 4.8 g protein, 116 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 301 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Golden Raisins Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (not packed) (145 g)
At a glance
- Calories
- 436
- Protein
- 4.8 g · 10%
- Total carbohydrate
- 116 g · 42%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 4.8 g · 17%
- Total sugars
- 95.3 g · 0%
- Sodium
- 35 mg · 2%
Opens the free label generator with this amount of golden raisins already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 436 | 301 | |
| Total fat | 0.3 g | 0% | 0.2 g |
| Saturated fat | 0.1 g | 0% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 35 mg | 2% | 24 mg |
| Total carbohydrate | 116 g | 42% | 80 g |
| Dietary fiber | 4.8 g | 17% | 3.3 g |
| Total sugars | 95.3 g | 65.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.8 g | 3.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 4.6 mg | 5% | 3.2 mg |
| Vitamin E | 0.17 mg | 1% | 0.12 mg |
| Vitamin K | 5.1 mcg | 4% | 3.5 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.28 mg | 21% | 0.19 mg |
| Niacin (B3) | 1.7 mg | 10% | 1.14 mg |
| Vitamin B6 | 0.47 mg | 28% | 0.32 mg |
| Folate (DFE) | 4.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 11.1 mg |
| Minerals | |||
| Calcium | 93 mg | 7% | 64 mg |
| Iron | 1.4 mg | 8% | 0.98 mg |
| Potassium | 1082 mg | 23% | 746 mg |
| Magnesium | 51 mg | 12% | 35 mg |
| Phosphorus | 146 mg | 12% | 101 mg |
| Zinc | 0.54 mg | 5% | 0.37 mg |
| Copper | 0.33 mg | 37% | 0.23 mg |
| Manganese | 0.33 mg | 14% | 0.23 mg |
| Selenium | 1 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 21.6 g | 14.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Golden Raisins nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, packed | 165 g | 497 | 132 g | 5.4 g | 0.3 g | 5.4 g | 108.4 g |
| 1 cup (not packed) | 145 g | 436 | 116 g | 4.8 g | 0.3 g | 4.8 g | 95.3 g |
| 100 g | 100 g | 301 | 80 g | 3.3 g | 0.2 g | 3.3 g | 65.7 g |
How much copper is in golden raisins?
Golden raisins (1 cup, 145 g) has 0.33 mg of copper, 37% of the Daily Value. 100 g has 0.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in golden raisins?
Golden raisins (1 cup, 145 g) has 0.47 mg of vitamin B6, 28% of the Daily Value. 100 g has 0.32 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Golden Raisins nutrition per 100 grams
100 g of golden raisins has 301 calories, 3.28 g protein, 80 g carbohydrate, 3.3 g fiber, 65.7 g sugars and 0.2 g fat.
Where the calories in golden raisins come from
About 96% of the calories in golden raisins come from carbohydrate, 1% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Golden Raisins nutrition label for Canada, the EU and the UK
The same serving of golden raisins, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (145g) / pour 1 cup (145g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 116 g | 42 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 95 g | 95 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 93 mg | 7 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 1082 mg | 32 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1259 kJ / 301 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 80 g |
| of which sugars | 66 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 1259 kJ 301 kcal |
1826 kJ 436 kcal |
22% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 80g | 116g | 45% |
| of which sugars | 66g | 95g | 106% |
| Fibre | 3.3g | 4.8g | - |
| Protein | 3.3g | 4.8g | 9.5% |
| Salt | 0.06g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about golden raisins
How many calories are in golden raisins?
Golden raisins (1 cup, 145 g) has 436 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of golden raisins?
100 g of golden raisins has 301 calories, 3.28 g protein, 80 g carbohydrate and 0.2 g fat.
How much protein is in golden raisins?
Golden raisins (1 cup, 145 g) has 4.8 g protein, 10% of the 50 g Daily Value. 100 g has 3.28 g.
What is a serving of golden raisins?
This page defaults to 1 cup (not packed) (145 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for golden raisins.
Can I use golden raisins in a Nutrition Facts label calculation?
Yes. Open the generator with golden raisins added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Golden Raisins compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Golden RaisinsRaisins, golden, seedless | 301 | 3.28 g | 0.2 g | 80 g |
| GrapesGrapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.72 g | 0.16 g | 18.1 g |
| Concord GrapesGrapes, american type (slip skin), raw | 67 | 0.63 g | 0.35 g | 17.2 g |
| Dried CurrantsCurrants, zante, dried | 290 | 3.43 g | 0.22 g | 77 g |
| RaisinsRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | 299 | 3.3 g | 0.25 g | 79.3 g |
Related foods
Often compared or used with golden raisins
- Dates20 cal per 1 date, pitted
- Seeded Raisins488 cal per 1 cup, packed
- Dried Sweetened Blueberries127 cal per 1/4 cup
- Dehydrated Apricots381 cal per 1 cup
- Dehydrated Peaches377 cal per 1 cup
More in Dried fruits
Tools and guides for labeling golden raisins
If you make and sell a product that contains golden raisins, these free tools cover the next steps.
- Nutrition Facts label generatorAdd golden raisins and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare golden raisins with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168164: "Raisins, golden, seedless". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with golden raisins
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