How many calories are in green onions?
Green onions (1 cup, chopped, 100 g) has 32 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Onions and garlic
Green Onions Nutrition Facts
Green onions (1 cup, chopped, 100 g) has 32 calories, 1.8 g protein, 7.3 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 32 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Onions Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (100 g)
At a glance
- Calories
- 32
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 7.3 g · 3%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 2.3 g · 0%
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of green onions already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 32 | 32 | |
| Total fat | 0.2 g | 0% | 0.19 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 16 mg | 1% | 16 mg |
| Total carbohydrate | 7.3 g | 3% | 7.34 g |
| Dietary fiber | 2.6 g | 9% | 2.6 g |
| Total sugars | 2.3 g | 2.33 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.8 g | 1.83 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 50 mcg | 6% | 50 mcg |
| Vitamin C | 19 mg | 21% | 18.8 mg |
| Vitamin E | 0.55 mg | 4% | 0.55 mg |
| Vitamin K | 207 mcg | 173% | 207 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg |
| Niacin (B3) | 0.53 mg | 3% | 0.53 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg |
| Folate (DFE) | 64 mcg | 16% | 64 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.7 mg | 1% | 5.7 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 72 mg |
| Iron | 1.5 mg | 8% | 1.48 mg |
| Potassium | 276 mg | 6% | 276 mg |
| Magnesium | 20 mg | 5% | 20 mg |
| Phosphorus | 37 mg | 3% | 37 mg |
| Zinc | 0.39 mg | 4% | 0.39 mg |
| Copper | 0.08 mg | 9% | 0.08 mg |
| Manganese | 0.16 mg | 7% | 0.16 mg |
| Selenium | 0.6 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 89.8 g | 89.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Green Onions nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 100 g | 32 | 7.3 g | 1.8 g | 0.2 g | 2.6 g | 2.3 g |
| 1 tbsp chopped | 6 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.2 g | 0.1 g |
| 1 large | 25 g | 8 | 1.8 g | 0.5 g | <0.1 g | 0.7 g | 0.6 g |
| 1 medium (4-1/8" long) | 15 g | 5 | 1.1 g | 0.3 g | <0.1 g | 0.4 g | 0.3 g |
| 1 small (3" long) | 5 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.1 g | 0.1 g |
How much vitamin K is in green onions?
Green onions (1 cup, chopped, 100 g) has 207 mcg of vitamin K, 173% of the Daily Value. 100 g has 207 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in green onions?
Green onions (1 cup, chopped, 100 g) has 19 mg of vitamin C, 21% of the Daily Value. 100 g has 18.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Green Onions nutrition per 100 grams
100 g of green onions has 32 calories, 1.83 g protein, 7.34 g carbohydrate, 2.6 g fiber, 2.33 g sugars and 0.19 g fat.
Where the calories in green onions come from
About 76% of the calories in green onions come from carbohydrate, 4% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Green Onions nutrition label for Canada, the EU and the UK
The same serving of green onions, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped (100g) / pour 1 cup, chopped (100g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 276 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 134 kJ / 32 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.3 g |
| of which sugars | 2.3 g |
| Protein | 1.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 134 kJ 32 kcal |
134 kJ 32 kcal |
1.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.3g | 7.3g | 2.8% |
| of which sugars | 2.3g | 2.3g | 2.6% |
| Fibre | 2.6g | 2.6g | - |
| Protein | 1.8g | 1.8g | 3.7% |
| Salt | 0.04g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green onions
How many calories are in green onions?
Green onions (1 cup, chopped, 100 g) has 32 calories. 100 g has 32 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of green onions?
100 g of green onions has 32 calories, 1.83 g protein, 7.34 g carbohydrate and 0.19 g fat.
How much protein is in green onions?
Green onions (1 cup, chopped, 100 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 1.83 g.
What is a serving of green onions?
This page defaults to 1 cup, chopped (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green onions.
Can I use green onions in a Nutrition Facts label calculation?
Yes. Open the generator with green onions added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with green onions
- Onion44 cal per 1 medium (2-1/2" dia)
- Sweet Onion47 cal per 1 NLEA serving
- Welsh Onions34 cal per 100 g
- Leeks Boiled38 cal per 1 leek
- Leeks Boiled with Salt38 cal per 1 leek
More in Onions and garlic
Tools and guides for labeling green onions
If you make and sell a product that contains green onions, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green onions and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green onions with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170005: "Onions, spring or scallions (includes tops and bulb), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with green onions
Add green onions and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.