How many calories are in ground emu pan-broiled?
Ground emu pan-broiled (1 serving, 85 g) has 139 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Poultry
Ground Emu Pan-Broiled Nutrition Facts
Ground Emu Pan-Broiled nutrition facts from USDA FoodData Central: 139 calories in 1 serving ( 3 oz ), with 24.2 g protein, 0 g carbohydrate and 4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Ground Emu Pan-Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving ( 3 oz ) (85 g)
At a glance
- Calories
- 139
- Protein
- 24.2 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 55 mg · 2%
Opens the free label generator with this amount of ground emu pan-broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 139 | 163 | |
| Total fat | 4 g | 5% | 4.65 g |
| Saturated fat | 1.1 g | 5% | 1.24 g |
| Trans fat | 0.1 g | 0.15 g | |
| Monounsaturated fat | 1.7 g | 1.95 g | |
| Polyunsaturated fat | 0.6 g | 0.68 g | |
| Cholesterol | 74 mg | 25% | 87 mg |
| Sodium | 55 mg | 2% | 65 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.2 g | 28.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 3.1 mcg | 3% | 3.6 mcg |
| Thiamin (B1) | 0.27 mg | 23% | 0.32 mg |
| Riboflavin (B2) | 0.46 mg | 36% | 0.55 mg |
| Niacin (B3) | 7.6 mg | 47% | 8.93 mg |
| Vitamin B6 | 0.71 mg | 42% | 0.83 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 7.2 mcg | 302% | 8.52 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 4.3 mg | 24% | 5.01 mg |
| Potassium | 319 mg | 7% | 375 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 229 mg | 18% | 269 mg |
| Zinc | 3.9 mg | 35% | 4.56 mg |
| Copper | 0.2 mg | 22% | 0.24 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 37 mcg | 67% | 43.5 mcg |
| Other | |||
| Water | 56 g | 65.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ground Emu Pan-Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 patty (yield from 135.8 g raw meat) | 109 g | 178 | 0 g | 31 g | 5.1 g | 0 g | 0 g |
| 1 serving ( 3 oz ) | 85 g | 139 | 0 g | 24.2 g | 4 g | 0 g | 0 g |
| 100 g | 100 g | 163 | 0 g | 28.4 g | 4.7 g | 0 g | 0 g |
How much vitamin B12 is in ground emu pan-broiled?
Ground emu pan-broiled (1 serving, 85 g) has 7.2 mcg of vitamin B12, 302% of the Daily Value. 100 g has 8.52 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in ground emu pan-broiled?
Ground emu pan-broiled (1 serving, 85 g) has 37 mcg of selenium, 67% of the Daily Value. 100 g has 43.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ground Emu Pan-Broiled nutrition per 100 grams
100 g of ground emu pan-broiled has 163 calories, 28.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.65 g fat.
Where the calories in ground emu pan-broiled come from
About 0% of the calories in ground emu pan-broiled come from carbohydrate, 27% from fat and 73% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ground Emu Pan-Broiled nutrition label for Canada, the EU and the UK
The same serving of ground emu pan-broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (85g) / pour 1 serving (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 74 mg | 25 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 319 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 682 kJ / 163 kcal |
| Fat | 4.7 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 682 kJ 163 kcal |
580 kJ 139 kcal |
6.9% |
| Fat | 4.7g | 4.0g | 5.6% |
| of which saturates | 1.2g | 1.1g | 5.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 48% |
| Salt | 0.16g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ground emu pan-broiled
How many calories are in ground emu pan-broiled?
Ground emu pan-broiled (1 serving, 85 g) has 139 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of ground emu pan-broiled?
This page defaults to 1 serving ( 3 oz ) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ground emu pan-broiled.
Can I use ground emu pan-broiled in a Nutrition Facts label calculation?
Yes. Open the generator with ground emu pan-broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ground emu pan-broiled
- Chicken Breast140 cal per 3 oz
- Turkey Breast125 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Turkey135 cal per 3 oz
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Tools and guides for labeling ground emu pan-broiled
If you make and sell a product that contains ground emu pan-broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ground emu pan-broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ground emu pan-broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172833: "Emu, ground, cooked, pan-broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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