How many calories are in green pea soup with water?
Green pea soup with water (1 serving 1 cup, 259 g) has 158 calories. 100 g has 61 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Soups and broths
Green Pea Soup with Water Nutrition Facts
Green pea soup with water (1 serving 1 cup, 259 g) has 158 calories, 8.3 g protein, 25.6 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 61 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Green Pea Soup with Water Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 1 cup (259 g)
At a glance
- Calories
- 158
- Protein
- 8.3 g · 17%
- Total carbohydrate
- 25.6 g · 9%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 4.9 g · 18%
- Total sugars
- 8.3 g · 0%
- Sodium
- 870 mg · 38%
Opens the free label generator with this amount of green pea soup with water already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 158 | 61 | |
| Total fat | 2.8 g | 4% | 1.09 g |
| Saturated fat | 1.4 g | 7% | 0.52 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 0.37 g | |
| Polyunsaturated fat | 0.4 g | 0.14 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 870 mg | 38% | 336 mg |
| Total carbohydrate | 25.6 g | 9% | 9.88 g |
| Dietary fiber | 4.9 g | 18% | 1.9 g |
| Total sugars | 8.3 g | 3.19 g | |
| Added sugars | not reported | ||
| Protein | 8.3 g | 3.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 7.8 mcg | 1% | 3 mcg |
| Vitamin C | 1.6 mg | 2% | 0.6 mg |
| Vitamin E | 0.23 mg | 2% | 0.09 mg |
| Vitamin K | 0.52 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg |
| Niacin (B3) | 1.2 mg | 7% | 0.46 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg |
| Folate (DFE) | 2.6 mcg | 1% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 34 mg | 6% | 13.2 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 12 mg |
| Iron | 1.9 mg | 11% | 0.73 mg |
| Potassium | 184 mg | 4% | 71 mg |
| Magnesium | 39 mg | 9% | 15 mg |
| Phosphorus | 122 mg | 10% | 47 mg |
| Zinc | 1.7 mg | 15% | 0.64 mg |
| Copper | 0.38 mg | 42% | 0.15 mg |
| Manganese | 0.63 mg | 28% | 0.25 mg |
| Selenium | 9.3 mcg | 17% | 3.6 mcg |
| Other | |||
| Water | 219 g | 84.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Green Pea Soup with Water nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1 cup | 259 g | 158 | 25.6 g | 8.3 g | 2.8 g | 4.9 g | 8.3 g |
| 1 fl oz | 32.4 g | 20 | 3.2 g | 1 g | 0.4 g | 0.6 g | 1 g |
| 100 g | 100 g | 61 | 9.9 g | 3.2 g | 1.1 g | 1.9 g | 3.2 g |
How much copper is in green pea soup with water?
Green pea soup with water (1 serving 1 cup, 259 g) has 0.38 mg of copper, 42% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in green pea soup with water?
Green pea soup with water (1 serving 1 cup, 259 g) has 870 mg of sodium, 38% of the Daily Value. 100 g has 336 mg. That is 20% DV or more per serving, which the FDA treats as high.
Green Pea Soup with Water nutrition per 100 grams
100 g of green pea soup with water has 61 calories, 3.2 g protein, 9.88 g carbohydrate, 1.9 g fiber, 3.19 g sugars and 1.09 g fat.
Where the calories in green pea soup with water come from
About 64% of the calories in green pea soup with water come from carbohydrate, 16% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Green Pea Soup with Water nutrition label for Canada, the EU and the UK
The same serving of green pea soup with water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 1 cup (259g) / pour 1 serving 1 cup (259g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 870 mg | 38 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 184 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 255 kJ / 61 kcal |
| Fat | 1.1 g |
| of which saturates | 0.5 g |
| Carbohydrate | 9.9 g |
| of which sugars | 3.2 g |
| Protein | 3.2 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 259g | %RI* | |
|---|---|---|---|
| Energy | 255 kJ 61 kcal |
661 kJ 158 kcal |
7.9% |
| Fat | 1.1g | 2.8g | 4% |
| of which saturates | 0.5g | 1.4g | 6.8% |
| Carbohydrate | 9.9g | 26g | 9.8% |
| of which sugars | 3.2g | 8.3g | 9.2% |
| Fibre | 1.9g | 4.9g | - |
| Protein | 3.2g | 8.3g | 17% |
| Salt | 0.84g | 2.2g | 36% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about green pea soup with water
How many calories are in green pea soup with water?
Green pea soup with water (1 serving 1 cup, 259 g) has 158 calories. 100 g has 61 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of green pea soup with water?
100 g of green pea soup with water has 61 calories, 3.2 g protein, 9.88 g carbohydrate and 1.09 g fat.
How much protein is in green pea soup with water?
Green pea soup with water (1 serving 1 cup, 259 g) has 8.3 g protein, 17% of the 50 g Daily Value. 100 g has 3.2 g.
What is a serving of green pea soup with water?
This page defaults to 1 serving 1 cup (259 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for green pea soup with water.
Can I use green pea soup with water in a Nutrition Facts label calculation?
Yes. Open the generator with green pea soup with water added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with green pea soup with water
- Clam Chowder201 cal per 1 cup
- Tomato Soup79 cal per 1 serving 1 cup
- Lentil Soup139 cal per 1 cup (8 fl oz)
- Split Pea Soup190 cal per 1 cup (8 fl oz)
- Black Bean Soup114 cal per 1 cup
More in Soups and broths
Tools and guides for labeling green pea soup with water
If you make and sell a product that contains green pea soup with water, these free tools cover the next steps.
- Nutrition Facts label generatorAdd green pea soup with water and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare green pea soup with water with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174561: "Soup, pea, green, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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