How many calories are in gluten-free frozen pancakes?
Gluten-free frozen pancakes (1 pancake, 48 g) has 103 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cakes, cookies and pastries
Gluten-Free Frozen Pancakes Nutrition Facts
Gluten-Free Frozen Pancakes nutrition facts from USDA FoodData Central: 103 calories in 1 pancake, with 1.6 g protein, 19.4 g carbohydrate and 2.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Gluten-Free Frozen Pancakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 pancake (48 g)
At a glance
- Calories
- 103
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 19.4 g · 7%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 1.9 g · 0%
- Sodium
- 159 mg · 7%
Opens the free label generator with this amount of gluten-free frozen pancakes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 215 | |
| Total fat | 2.2 g | 3% | 4.55 g |
| Saturated fat | 0.2 g | 1% | 0.48 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 1.1 g | 2.38 g | |
| Polyunsaturated fat | 0.6 g | 1.24 g | |
| Cholesterol | 5.8 mg | 2% | 12 mg |
| Sodium | 159 mg | 7% | 331 mg |
| Total carbohydrate | 19.4 g | 7% | 40.3 g |
| Dietary fiber | 0.7 g | 3% | 1.5 g |
| Total sugars | 1.9 g | 4.06 g | |
| Added sugars | not reported | ||
| Protein | 1.6 g | 3.31 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.14 mg | 0% | 0.3 mg |
| Vitamin E | 0.2 mg | 1% | 0.42 mg |
| Vitamin K | 2.1 mcg | 2% | 4.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.04 mg |
| Niacin (B3) | 0.74 mg | 5% | 1.55 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.08 mg |
| Folate (DFE) | 4.3 mcg | 1% | 9 mcg |
| Vitamin B12 | 1.4 mcg | 57% | 2.83 mcg |
| Choline | 7.1 mg | 1% | 14.7 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 39 mg |
| Iron | 0.34 mg | 2% | 0.7 mg |
| Potassium | 61 mg | 1% | 127 mg |
| Magnesium | 16 mg | 4% | 34 mg |
| Phosphorus | 147 mg | 12% | 306 mg |
| Zinc | 0.26 mg | 2% | 0.55 mg |
| Copper | 0.05 mg | 6% | 0.11 mg |
| Manganese | 0.44 mg | 19% | 0.93 mg |
| Selenium | 0.19 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 24.1 g | 50.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Gluten-Free Frozen Pancakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 pancake | 48 g | 103 | 19.4 g | 1.6 g | 2.2 g | 0.7 g | 1.9 g |
| 1 box | 352 g | 757 | 141.9 g | 11.7 g | 16 g | 5.3 g | 14.3 g |
| 100 g | 100 g | 215 | 40.3 g | 3.3 g | 4.6 g | 1.5 g | 4.1 g |
How much vitamin B12 is in gluten-free frozen pancakes?
Gluten-free frozen pancakes (1 pancake, 48 g) has 1.4 mcg of vitamin B12, 57% of the Daily Value. 100 g has 2.83 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in gluten-free frozen pancakes?
Gluten-free frozen pancakes (1 pancake, 48 g) has 0.44 mg of manganese, 19% of the Daily Value. 100 g has 0.93 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Gluten-Free Frozen Pancakes nutrition per 100 grams
100 g of gluten-free frozen pancakes has 215 calories, 3.31 g protein, 40.3 g carbohydrate, 1.5 g fiber, 4.06 g sugars and 4.55 g fat.
Where the calories in gluten-free frozen pancakes come from
About 75% of the calories in gluten-free frozen pancakes come from carbohydrate, 19% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Gluten-Free Frozen Pancakes nutrition label for Canada, the EU and the UK
The same serving of gluten-free frozen pancakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 pancake (48g) / pour 1 pancake (48g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.2 g | 3 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 6 mg | 2 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 61 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 4.5 g |
| of which saturates | 0.5 g |
| Carbohydrate | 40 g |
| of which sugars | 4.1 g |
| Protein | 3.3 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 48g | %RI* | |
|---|---|---|---|
| Energy | 900 kJ 215 kcal |
432 kJ 103 kcal |
5.2% |
| Fat | 4.5g | 2.2g | 3.1% |
| of which saturates | 0.5g | 0.2g | 1.2% |
| Carbohydrate | 40g | 19g | 7.4% |
| of which sugars | 4.1g | 1.9g | 2.2% |
| Fibre | 1.5g | 0.7g | - |
| Protein | 3.3g | 1.6g | 3.2% |
| Salt | 0.83g | 0.40g | 6.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gluten-free frozen pancakes
How many calories are in gluten-free frozen pancakes?
Gluten-free frozen pancakes (1 pancake, 48 g) has 103 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of gluten-free frozen pancakes?
This page defaults to 1 pancake (48 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gluten-free frozen pancakes.
Can I use gluten-free frozen pancakes in a Nutrition Facts label calculation?
Yes. Open the generator with gluten-free frozen pancakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gluten-free frozen pancakes
- Van's Gluten-Free Original Pancakes103 cal per 1 pancake
- Pumpkin Pie323 cal per 1 slice
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Weight Watchers Frozen Chocolate Eclair142 cal per 1 eclair, frozen
- Frozen Plain Pancakes66 cal per 1 oz
More in Cakes, cookies and pastries
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- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- French Toast149 cal per 1 slice
Tools and guides for labeling gluten-free frozen pancakes
If you make and sell a product that contains gluten-free frozen pancakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gluten-free frozen pancakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gluten-free frozen pancakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174106: "Pancakes, gluten-free, frozen, ready-to-heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with gluten-free frozen pancakes
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