How many calories are in quaker whole hearts?
Quaker whole hearts (0.75 cup, 28 g) has 105 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Breakfast cereals
Quaker Whole Hearts Nutrition Facts
Quaker Whole Hearts nutrition facts from USDA FoodData Central: 105 calories in 0.75 cup (1 NLEA serving), with 2.1 g protein, 22.4 g carbohydrate and 1.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quaker Whole Hearts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.75 cup (1 NLEA serving) (28 g)
At a glance
- Calories
- 105
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 22.4 g · 8%
- Total fat
- 1.6 g · 2%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 6 g · 0%
- Sodium
- 155 mg · 7%
Opens the free label generator with this amount of quaker whole hearts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 105 | 376 | |
| Total fat | 1.6 g | 2% | 5.61 g |
| Saturated fat | 0.2 g | 1% | 0.84 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.8 g | 2.69 g | |
| Polyunsaturated fat | 0.4 g | 1.47 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 155 mg | 7% | 554 mg |
| Total carbohydrate | 22.4 g | 8% | 80.1 g |
| Dietary fiber | 2.5 g | 9% | 9.1 g |
| Total sugars | 6 g | 21.5 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 7.63 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 20 mg | 22% | 71.3 mg |
| Vitamin E | 1.6 mg | 10% | 5.58 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.67 mg | 55% | 2.38 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 1.35 mg |
| Niacin (B3) | 4.4 mg | 28% | 15.9 mg |
| Vitamin B6 | 0.44 mg | 26% | 1.59 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.3 mcg | 55% | 4.75 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 9 mg | 50% | 32.1 mg |
| Potassium | 159 mg | 3% | 568 mg |
| Magnesium | 22 mg | 5% | 77 mg |
| Phosphorus | 90 mg | 7% | 322 mg |
| Zinc | 3.3 mg | 30% | 11.9 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.8 g | 2.75 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quaker Whole Hearts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 g | 105 | 22.4 g | 2.1 g | 1.6 g | 2.5 g | 6 g |
| 100 g | 100 g | 376 | 80.1 g | 7.6 g | 5.6 g | 9.1 g | 21.5 g |
How much vitamin B12 is in quaker whole hearts?
Quaker whole hearts (0.75 cup, 28 g) has 1.3 mcg of vitamin B12, 55% of the Daily Value. 100 g has 4.75 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in quaker whole hearts?
Quaker whole hearts (0.75 cup, 28 g) has 0.67 mg of thiamin, 55% of the Daily Value. 100 g has 2.38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quaker Whole Hearts nutrition per 100 grams
100 g of quaker whole hearts has 376 calories, 7.63 g protein, 80.1 g carbohydrate, 9.1 g fiber, 21.5 g sugars and 5.61 g fat.
Where the calories in quaker whole hearts come from
About 80% of the calories in quaker whole hearts come from carbohydrate, 13% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quaker Whole Hearts nutrition label for Canada, the EU and the UK
The same serving of quaker whole hearts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.75 cup (28g) / pour 0.75 cup (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 9 mg | 50 % |
| Potassium | 159 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1573 kJ / 376 kcal |
| Fat | 5.6 g |
| of which saturates | 0.8 g |
| Carbohydrate | 80 g |
| of which sugars | 22 g |
| Protein | 7.6 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1573 kJ 376 kcal |
440 kJ 105 kcal |
5.3% |
| Fat | 5.6g | 1.6g | 2.2% |
| of which saturates | 0.8g | 0.2g | 1.2% |
| Carbohydrate | 80g | 22g | 8.6% |
| of which sugars | 22g | 6.0g | 6.7% |
| Fibre | 9.1g | 2.5g | - |
| Protein | 7.6g | 2.1g | 4.3% |
| Salt | 1.4g | 0.39g | 6.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quaker whole hearts
How many calories are in quaker whole hearts?
Quaker whole hearts (0.75 cup, 28 g) has 105 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of quaker whole hearts?
This page defaults to 0.75 cup (1 NLEA serving) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker whole hearts.
Can I use quaker whole hearts in a Nutrition Facts label calculation?
Yes. Open the generator with quaker whole hearts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quaker whole hearts
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Quaker Low Fat Granola with Raisins213 cal per 0.66 cup (1 NLEA serving)
- Malt-O-Meal Honey Nut Scooters116 cal per 1 cup (1 NLEA serving)
- Mom's Best Honey Nut Toasty O's116 cal per 1 cup (1 NLEA serving)
- Quaker Cinnamon Life120 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling quaker whole hearts
If you make and sell a product that contains quaker whole hearts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quaker whole hearts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quaker whole hearts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173921: "Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with quaker whole hearts
Add quaker whole hearts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.