How many calories are in quaker honey graham oh!s?
Quaker honey graham oh!s (0.75 cup, 27 g) has 111 calories. 100 g has 412 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Breakfast cereals
Quaker Honey Graham Oh!s Nutrition Facts
Quaker honey graham oh!s (0.75 cup, 27 g) has 111 calories, 1.1 g protein, 22.6 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 412 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quaker Honey Graham Oh!s Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.75 cup (1 NLEA serving) (27 g)
At a glance
- Calories
- 111
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 22.6 g · 8%
- Total fat
- 2.1 g · 3%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 11.7 g · 0%
- Sodium
- 183 mg · 8%
Opens the free label generator with this amount of quaker honey graham oh!s already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 111 | 412 | |
| Total fat | 2.1 g | 3% | 7.63 g |
| Saturated fat | 1.5 g | 8% | 5.71 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 0.2 g | 0.7 g | |
| Polyunsaturated fat | 0.2 g | 0.72 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 183 mg | 8% | 679 mg |
| Total carbohydrate | 22.6 g | 8% | 83.7 g |
| Dietary fiber | 0.6 g | 2% | 2.1 g |
| Total sugars | 11.7 g | 43.2 g | |
| Added sugars | not reported | ||
| Protein | 1.1 g | 3.92 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 118 mcg | 13% | 436 mcg |
| Vitamin C | 9.8 mg | 11% | 36.4 mg |
| Vitamin E | 1.5 mg | 10% | 5.39 mg |
| Vitamin K | 0.19 mcg | 0% | 0.7 mcg |
| Thiamin (B1) | 0.28 mg | 24% | 1.05 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.57 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.33 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg |
| Folate (DFE) | 255 mcg | 64% | 945 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.9 mg | 0% | 7 mg |
| Minerals | |||
| Calcium | 3 mg | 0% | 11 mg |
| Iron | 5.3 mg | 29% | 19.5 mg |
| Potassium | 45 mg | 1% | 167 mg |
| Magnesium | 12 mg | 3% | 43 mg |
| Phosphorus | 36 mg | 3% | 133 mg |
| Zinc | 1.6 mg | 15% | 5.99 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | not reported | ||
| Selenium | 2.1 mcg | 4% | 7.8 mcg |
| Other | |||
| Water | 0.7 g | 2.75 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quaker Honey Graham Oh!s nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 111 | 22.6 g | 1.1 g | 2.1 g | 0.6 g | 11.7 g |
| 100 g | 100 g | 412 | 83.7 g | 3.9 g | 7.6 g | 2.1 g | 43.2 g |
| 1 oz | 28.4 g | 117 | 23.7 g | 1.1 g | 2.2 g | 0.6 g | 12.3 g |
How much folate is in quaker honey graham oh!s?
Quaker honey graham oh!s (0.75 cup, 27 g) has 255 mcg of folate, 64% of the Daily Value. 100 g has 945 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in quaker honey graham oh!s?
Quaker honey graham oh!s (0.75 cup, 27 g) has 5.3 mg of iron, 29% of the Daily Value. 100 g has 19.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quaker Honey Graham Oh!s nutrition per 100 grams
100 g of quaker honey graham oh!s has 412 calories, 3.92 g protein, 83.7 g carbohydrate, 2.1 g fiber, 43.2 g sugars and 7.63 g fat.
Where the calories in quaker honey graham oh!s come from
About 80% of the calories in quaker honey graham oh!s come from carbohydrate, 16% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quaker Honey Graham Oh!s nutrition label for Canada, the EU and the UK
The same serving of quaker honey graham oh!s, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.75 cup (27g) / pour 0.75 cup (27g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.1 g | 3 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 45 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1724 kJ / 412 kcal |
| Fat | 7.6 g |
| of which saturates | 5.7 g |
| Carbohydrate | 84 g |
| of which sugars | 43 g |
| Protein | 3.9 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 27g | %RI* | |
|---|---|---|---|
| Energy | 1724 kJ 412 kcal |
465 kJ 111 kcal |
5.6% |
| Fat | 7.6g | 2.1g | 2.9% |
| of which saturates | 5.7g | 1.5g | 7.7% |
| Carbohydrate | 84g | 23g | 8.7% |
| of which sugars | 43g | 12g | 13% |
| Fibre | 2.1g | 0.6g | - |
| Protein | 3.9g | 1.1g | 2.1% |
| Salt | 1.7g | 0.46g | 7.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quaker honey graham oh!s
How many calories are in quaker honey graham oh!s?
Quaker honey graham oh!s (0.75 cup, 27 g) has 111 calories. 100 g has 412 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of quaker honey graham oh!s?
100 g of quaker honey graham oh!s has 412 calories, 3.92 g protein, 83.7 g carbohydrate and 7.63 g fat.
How much protein is in quaker honey graham oh!s?
Quaker honey graham oh!s (0.75 cup, 27 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 3.92 g.
What is a serving of quaker honey graham oh!s?
This page defaults to 0.75 cup (1 NLEA serving) (27 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker honey graham oh!s.
Can I use quaker honey graham oh!s in a Nutrition Facts label calculation?
Yes. Open the generator with quaker honey graham oh!s added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quaker honey graham oh!s
- Quaker Sweet Crunch/Quisp110 cal per 1 cup (1 NLEA serving)
- Quaker Cap'n Crunch's Halloween Crunch105 cal per 0.75 cup (1 NLEA serving)
- Malt-O-Meal Colossal Crunch120 cal per 0.75 cup (1 NLEA serving)
- Quaker Cap'n Crunch107 cal per 0.75 cup (1 NLEA serving)
- Quaker Christmas Crunch103 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling quaker honey graham oh!s
If you make and sell a product that contains quaker honey graham oh!s, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quaker honey graham oh!s and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quaker honey graham oh!s with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174621: "Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with quaker honey graham oh!s
Add quaker honey graham oh!s and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.