How many calories are in quaker quick oats?
Quaker quick oats (1/2 cup, 40 g) has 148 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Breakfast cereals
Quaker Quick Oats Nutrition Facts
Quaker quick oats (1/2 cup, 40 g) has 148 calories, 5.5 g protein, 27.3 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 371 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quaker Quick Oats Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (40 g)
At a glance
- Calories
- 148
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 27.3 g · 10%
- Total fat
- 2.7 g · 4%
- Dietary fiber
- 3.8 g · 13%
- Total sugars
- 0.6 g · 0%
- Sodium
- 1.2 mg · 0%
Opens the free label generator with this amount of quaker quick oats already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 371 | |
| Total fat | 2.7 g | 4% | 6.87 g |
| Saturated fat | 0.4 g | 2% | 1.11 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 1.98 g | |
| Polyunsaturated fat | 0.9 g | 2.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.2 mg | 0% | 3 mg |
| Total carbohydrate | 27.3 g | 10% | 68.2 g |
| Dietary fiber | 3.8 g | 13% | 9.4 g |
| Total sugars | 0.6 g | 1.42 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 13.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.42 mg |
| Vitamin K | 0.8 mcg | 1% | 2 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.54 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.12 mg |
| Niacin (B3) | 0.33 mg | 2% | 0.82 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 13 mcg | 3% | 32 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 47 mg |
| Iron | 1.9 mg | 10% | 4.64 mg |
| Potassium | 143 mg | 3% | 358 mg |
| Magnesium | 108 mg | 26% | 270 mg |
| Phosphorus | 183 mg | 15% | 458 mg |
| Zinc | 1.3 mg | 12% | 3.2 mg |
| Copper | 0.15 mg | 16% | 0.37 mg |
| Manganese | 1.7 mg | 75% | 4.3 mg |
| Selenium | 12 mcg | 21% | 28.9 mcg |
| Other | |||
| Water | 3.7 g | 9.37 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quaker Quick Oats nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 40 g | 148 | 27.3 g | 5.5 g | 2.7 g | 3.8 g | 0.6 g |
| 100 g | 100 g | 371 | 68.2 g | 13.7 g | 6.9 g | 9.4 g | 1.4 g |
| 1 oz | 28.4 g | 105 | 19.3 g | 3.9 g | 1.9 g | 2.7 g | 0.4 g |
How much manganese is in quaker quick oats?
Quaker quick oats (1/2 cup, 40 g) has 1.7 mg of manganese, 75% of the Daily Value. 100 g has 4.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in quaker quick oats?
Quaker quick oats (1/2 cup, 40 g) has 108 mg of magnesium, 26% of the Daily Value. 100 g has 270 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quaker Quick Oats nutrition per 100 grams
100 g of quaker quick oats has 371 calories, 13.7 g protein, 68.2 g carbohydrate, 9.4 g fiber, 1.42 g sugars and 6.87 g fat.
Where the calories in quaker quick oats come from
About 70% of the calories in quaker quick oats come from carbohydrate, 16% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quaker Quick Oats nutrition label for Canada, the EU and the UK
The same serving of quaker quick oats, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (40g) / pour 1/2 cup (40g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 143 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 6.9 g |
| of which saturates | 1.1 g |
| Carbohydrate | 68 g |
| of which sugars | 1.4 g |
| Protein | 14 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 1552 kJ 371 kcal |
621 kJ 148 kcal |
7.4% |
| Fat | 6.9g | 2.7g | 3.9% |
| of which saturates | 1.1g | 0.4g | 2.2% |
| Carbohydrate | 68g | 27g | 10% |
| of which sugars | 1.4g | 0.6g | <1% |
| Fibre | 9.4g | 3.8g | - |
| Protein | 14g | 5.5g | 11% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quaker quick oats
How many calories are in quaker quick oats?
Quaker quick oats (1/2 cup, 40 g) has 148 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of quaker quick oats?
100 g of quaker quick oats has 371 calories, 13.7 g protein, 68.2 g carbohydrate and 6.87 g fat.
How much protein is in quaker quick oats?
Quaker quick oats (1/2 cup, 40 g) has 5.5 g protein, 11% of the 50 g Daily Value. 100 g has 13.7 g.
What is a serving of quaker quick oats?
This page defaults to 1/2 cup (40 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker quick oats.
Can I use quaker quick oats in a Nutrition Facts label calculation?
Yes. Open the generator with quaker quick oats added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quaker quick oats
- Oats153 cal per 1/2 cup
- Quaker Quick Oats with Iron148 cal per 1/2 cup
- Instant Oatmeal Plain Dry101 cal per 1 packet
- Quaker Organic Instant Oatmeal150 cal per 1 packet
- Quaker Reduced Sugar Cinnamon Spice Oatmeal122 cal per 1 packet (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling quaker quick oats
If you make and sell a product that contains quaker quick oats, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quaker quick oats and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quaker quick oats with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172989: "Cereals, QUAKER, Quick Oats, Dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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