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Nutrition database · Breakfast cereals

Quick Farina Dry Nutrition Facts

Quick farina dry (1 cup, 176 g) has 634 calories, 20.4 g protein, 128.8 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 360 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (176 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Quick Farina Dry Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (176g) Amount per serving Calories 630 % Daily Value* Total Fat 2.5g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Total Carbohydrate 129g 47% Dietary Fiber 7g 26% Total Sugars less than 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 1250mg 96% Iron 58.8mg 326% Potassium 270mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup (176 g)

At a glance

Calories
634
Protein
20.4 g · 41%
Total carbohydrate
128.8 g · 47%
Total fat
2.5 g · 3%
Dietary fiber
7.4 g · 26%
Total sugars
1 g · 0%
Sodium
218 mg · 9%
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All nutrients for this serving
1 cup (176 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories634360
Total fat2.5 g3%1.41 g
Saturated fat0.4 g2%0.23 g
Trans fat<0.1 g0 g
Monounsaturated fat0.3 g0.15 g
Polyunsaturated fat1.1 g0.63 g
Cholesterol0 mg0%0 mg
Sodium218 mg9%124 mg
Total carbohydrate128.8 g47%73.2 g
Dietary fiber7.4 g26%4.2 g
Total sugars1 g0.56 g
Added sugars0 g0%0 g
Protein20.4 g11.6 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0 mcg0%0 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.58 mg4%0.33 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)1.8 mg148%1.01 mg
Riboflavin (B2)0.99 mg76%0.56 mg
Niacin (B3)24 mg151%13.7 mg
Vitamin B60.81 mg48%0.46 mg
Folate (DFE)320 mcg80%182 mcg
Vitamin B120 mcg0%0 mcg
Choline41 mg7%23.1 mg
Minerals
Calcium1251 mg96%711 mg
Iron59 mg326%33.4 mg
Potassium269 mg6%153 mg
Magnesium79 mg19%45 mg
Phosphorus444 mg35%252 mg
Zinc2.3 mg21%1.32 mg
Copper0.36 mg40%0.2 mg
Manganese2.3 mg99%1.3 mg
Selenium35 mcg64%20 mcg
Other
Water19.5 g11.1 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Quick Farina Dry nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 tbsp11 g408.1 g1.3 g0.2 g0.5 g0.1 g
1 cup176 g634128.8 g20.4 g2.5 g7.4 g1 g
100 g100 g36073.2 g11.6 g1.4 g4.2 g0.6 g

How many calories are in quick farina dry?

Quick farina dry (1 cup, 176 g) has 634 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.

How much iron is in quick farina dry?

Quick farina dry (1 cup, 176 g) has 59 mg of iron, 326% of the Daily Value. 100 g has 33.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much niacin is in quick farina dry?

Quick farina dry (1 cup, 176 g) has 24 mg of niacin, 151% of the Daily Value. 100 g has 13.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Quick Farina Dry nutrition per 100 grams

100 g of quick farina dry has 360 calories, 11.6 g protein, 73.2 g carbohydrate, 4.2 g fiber, 0.56 g sugars and 1.41 g fat.

Where the calories in quick farina dry come from

About 83% of the calories in quick farina dry come from carbohydrate, 4% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Quick Farina Dry nutrition label for Canada, the EU and the UK

The same serving of quick farina dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about quick farina dry

How many calories are in quick farina dry?
Quick farina dry (1 cup, 176 g) has 634 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.
How many calories are in 100 g of quick farina dry?
100 g of quick farina dry has 360 calories, 11.6 g protein, 73.2 g carbohydrate and 1.41 g fat.
How much protein is in quick farina dry?
Quick farina dry (1 cup, 176 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 11.6 g.
What is a serving of quick farina dry?
This page defaults to 1 cup (176 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quick farina dry.
Can I use quick farina dry in a Nutrition Facts label calculation?
Yes. Open the generator with quick farina dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with quick farina dry

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Tools and guides for labeling quick farina dry

If you make and sell a product that contains quick farina dry, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171658: "Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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