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Nutrition database · Breakfast cereals

Quaker King Vitaman Nutrition Facts

Quaker king vitaman (1.5 cup, 31 g) has 118 calories, 2 g protein, 26 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 381 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1.5 cup (1 NLEA serving) (31 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Quaker King Vitaman Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1.5 cup (31g) Amount per serving Calories 120 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 26g 9% Dietary Fiber 1g 4% Total Sugars 6g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 9mg 50% Potassium 85mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1.5 cup (1 NLEA serving) (31 g)

At a glance

Calories
118
Protein
2 g · 4%
Total carbohydrate
26 g · 9%
Total fat
1.1 g · 1%
Dietary fiber
1.1 g · 4%
Total sugars
6.3 g · 0%
Sodium
256 mg · 11%
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Opens the free label generator with this amount of quaker king vitaman already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1.5 cup (1 NLEA serving) (31 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories118381
Total fat1.1 g1%3.44 g
Saturated fat0.5 g2%1.58 g
Trans fat0 g0 g
Monounsaturated fat0.2 g0.64 g
Polyunsaturated fat0.3 g1.12 g
Cholesterol0 mg0%0 mg
Sodium256 mg11%825 mg
Total carbohydrate26 g9%83.9 g
Dietary fiber1.1 g4%3.4 g
Total sugars6.3 g20.3 g
Added sugarsnot reported
Protein2 g6.41 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A300 mcg33%968 mcg
Vitamin C12 mg14%40 mg
Vitamin E1.4 mg9%4.55 mg
Vitamin K0.06 mcg0%0.2 mcg
Thiamin (B1)0.39 mg33%1.27 mg
Riboflavin (B2)0.44 mg34%1.43 mg
Niacin (B3)5.2 mg33%16.8 mg
Vitamin B60.52 mg30%1.67 mg
Folate (DFE)699 mcg175%2,255 mcg
Vitamin B121.6 mcg65%5 mcg
Choline2.6 mg0%8.3 mg
Minerals
Calcium3.1 mg0%10 mg
Iron9 mg50%29 mg
Potassium83 mg2%268 mg
Magnesium25 mg6%82 mg
Phosphorus78 mg6%250 mg
Zinc3.9 mg36%12.7 mg
Copper<0.1 mg3%0.09 mg
Manganese0.13 mg6%0.41 mg
Selenium2 mcg4%6.5 mcg
Other
Water1 g3.35 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Quaker King Vitaman nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1.5 cup (1 NLEA serving)31 g11826 g2 g1.1 g1.1 g6.3 g
100 g100 g38183.9 g6.4 g3.4 g3.4 g20.3 g
1 oz28.4 g10823.8 g1.8 g1 g1 g5.7 g

How many calories are in quaker king vitaman?

Quaker king vitaman (1.5 cup, 31 g) has 118 calories. 100 g has 381 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.

How much folate is in quaker king vitaman?

Quaker king vitaman (1.5 cup, 31 g) has 699 mcg of folate, 175% of the Daily Value. 100 g has 2,255 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin B12 is in quaker king vitaman?

Quaker king vitaman (1.5 cup, 31 g) has 1.6 mcg of vitamin B12, 65% of the Daily Value. 100 g has 5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Quaker King Vitaman nutrition per 100 grams

100 g of quaker king vitaman has 381 calories, 6.41 g protein, 83.9 g carbohydrate, 3.4 g fiber, 20.3 g sugars and 3.44 g fat.

Where the calories in quaker king vitaman come from

About 86% of the calories in quaker king vitaman come from carbohydrate, 8% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Quaker King Vitaman nutrition label for Canada, the EU and the UK

The same serving of quaker king vitaman, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about quaker king vitaman

How many calories are in quaker king vitaman?
Quaker king vitaman (1.5 cup, 31 g) has 118 calories. 100 g has 381 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of quaker king vitaman?
100 g of quaker king vitaman has 381 calories, 6.41 g protein, 83.9 g carbohydrate and 3.44 g fat.
How much protein is in quaker king vitaman?
Quaker king vitaman (1.5 cup, 31 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 6.41 g.
What is a serving of quaker king vitaman?
This page defaults to 1.5 cup (1 NLEA serving) (31 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker king vitaman.
Can I use quaker king vitaman in a Nutrition Facts label calculation?
Yes. Open the generator with quaker king vitaman added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling quaker king vitaman

If you make and sell a product that contains quaker king vitaman, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173890: "Cereals ready-to-eat, QUAKER, KING VITAMAN". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use quaker king vitaman in a recipe