How many calories are in wheatena dry?
Wheatena dry (1 cup, 141 g) has 503 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
Nutrition database · Breakfast cereals
Wheatena Dry Nutrition Facts
Wheatena dry (1 cup, 141 g) has 503 calories, 18.5 g protein, 106.6 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 357 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Wheatena Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (141 g)
At a glance
- Calories
- 503
- Protein
- 18.5 g · 37%
- Total carbohydrate
- 106.6 g · 39%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- 18 g · 64%
- Total sugars
- 2.3 g · 0%
- Sodium
- 18 mg · 1%
Opens the free label generator with this amount of wheatena dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 503 | 357 | |
| Total fat | 4.1 g | 5% | 2.9 g |
| Saturated fat | 0.6 g | 3% | 0.43 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 0.41 g | |
| Polyunsaturated fat | 2.1 g | 1.46 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 18 mg | 1% | 13 mg |
| Total carbohydrate | 106.6 g | 39% | 75.6 g |
| Dietary fiber | 18 g | 64% | 12.8 g |
| Total sugars | 2.3 g | 1.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.5 g | 13.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.4 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 4.9 mg | 32% | 3.44 mg |
| Vitamin K | 3.2 mcg | 3% | 2.3 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.07 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.14 mg |
| Niacin (B3) | 5 mg | 31% | 3.52 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.12 mg |
| Folate (DFE) | 83 mcg | 21% | 59 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 705 mg | 54% | 500 mg |
| Iron | 5 mg | 28% | 3.57 mg |
| Potassium | 694 mg | 15% | 492 mg |
| Magnesium | 183 mg | 44% | 130 mg |
| Phosphorus | 541 mg | 43% | 384 mg |
| Zinc | 6.2 mg | 57% | 4.41 mg |
| Copper | 0.47 mg | 52% | 0.33 mg |
| Manganese | 7.4 mg | 323% | 5.26 mg |
| Selenium | 100 mcg | 181% | 70.7 mcg |
| Other | |||
| Water | 9.2 g | 6.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wheatena Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/3 cup (1 NLEA serving) | 40 g | 143 | 30.2 g | 5.2 g | 1.2 g | 5.1 g | 0.6 g |
| 1 cup | 141 g | 503 | 106.6 g | 18.5 g | 4.1 g | 18 g | 2.3 g |
| 1/4 cup | 35 g | 125 | 26.5 g | 4.6 g | 1 g | 4.5 g | 0.6 g |
| 100 g | 100 g | 357 | 75.6 g | 13.1 g | 2.9 g | 12.8 g | 1.6 g |
How much manganese is in wheatena dry?
Wheatena dry (1 cup, 141 g) has 7.4 mg of manganese, 323% of the Daily Value. 100 g has 5.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in wheatena dry?
Wheatena dry (1 cup, 141 g) has 100 mcg of selenium, 181% of the Daily Value. 100 g has 70.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wheatena Dry nutrition per 100 grams
100 g of wheatena dry has 357 calories, 13.1 g protein, 75.6 g carbohydrate, 12.8 g fiber, 1.6 g sugars and 2.9 g fat.
Where the calories in wheatena dry come from
About 79% of the calories in wheatena dry come from carbohydrate, 7% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wheatena Dry nutrition label for Canada, the EU and the UK
The same serving of wheatena dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (141g) / pour 1 cup (141g)
Calories
500
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 107 g | 39 % |
| Fibre / Fibres | 18 g | 64 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 705 mg | 54 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 694 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1494 kJ / 357 kcal |
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 76 g |
| of which sugars | 1.6 g |
| Protein | 13 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 1494 kJ 357 kcal |
2106 kJ 503 kcal |
25% |
| Fat | 2.9g | 4.1g | 5.8% |
| of which saturates | 0.4g | 0.6g | 3% |
| Carbohydrate | 76g | 107g | 41% |
| of which sugars | 1.6g | 2.3g | 2.5% |
| Fibre | 13g | 18g | - |
| Protein | 13g | 18g | 37% |
| Salt | 0.03g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wheatena dry
How many calories are in wheatena dry?
Wheatena dry (1 cup, 141 g) has 503 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
How many calories are in 100 g of wheatena dry?
100 g of wheatena dry has 357 calories, 13.1 g protein, 75.6 g carbohydrate and 2.9 g fat.
How much protein is in wheatena dry?
Wheatena dry (1 cup, 141 g) has 18.5 g protein, 37% of the 50 g Daily Value. 100 g has 13.1 g.
What is a serving of wheatena dry?
This page defaults to 1 cup (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wheatena dry.
Can I use wheatena dry in a Nutrition Facts label calculation?
Yes. Open the generator with wheatena dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wheatena dry
- Maple Brown Sugar Oatmeal166 cal per 1 packet
- Alpen Muesli194 cal per 0.67 cup (1 NLEA serving)
- Oats153 cal per 1/2 cup
- Whole Wheat Hot Cereal Dry321 cal per 1 cup
- Quaker Toasted Multigrain Crisps212 cal per 1.25 cup (1 NLEA serving)
More in Breakfast cereals
Tools and guides for labeling wheatena dry
If you make and sell a product that contains wheatena dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wheatena dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wheatena dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171665: "Cereals, WHEATENA, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with wheatena dry
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