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Quaker Christmas Crunch Nutrition Facts

Quaker christmas crunch (0.75 cup, 26 g) has 103 calories, 1.2 g protein, 22.3 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 397 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
0.75 cup (1 NLEA serving) (26 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Quaker Christmas Crunch Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 0.75 cup (26g) Amount per serving Calories 100 % Daily Value* Total Fat 1.5g 2% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 22g 8% Dietary Fiber less than 1g 2% Total Sugars 12g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 5.1mg 29% Potassium 50mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

0.75 cup (1 NLEA serving) (26 g)

At a glance

Calories
103
Protein
1.2 g · 2%
Total carbohydrate
22.3 g · 8%
Total fat
1.3 g · 2%
Dietary fiber
0.7 g · 2%
Total sugars
11.5 g · 0%
Sodium
188 mg · 8%
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Opens the free label generator with this amount of quaker christmas crunch already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
0.75 cup (1 NLEA serving) (26 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories103397
Total fat1.3 g2%4.83 g
Saturated fat0.8 g4%3.08 g
Trans fat<0.1 g0.02 g
Monounsaturated fat0.2 g0.63 g
Polyunsaturated fat0.2 g0.75 g
Cholesterol0 mg0%0 mg
Sodium188 mg8%724 mg
Total carbohydrate22.3 g8%85.9 g
Dietary fiber0.7 g2%2.6 g
Total sugars11.5 g44.3 g
Added sugarsnot reported
Protein1.2 g4.44 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A7 mcg1%27 mcg
Vitamin C<0.1 mg0%0.1 mg
Vitamin E0.11 mg1%0.42 mg
Vitamin K0.29 mcg0%1.1 mcg
Thiamin (B1)0.43 mg35%1.64 mg
Riboflavin (B2)0.48 mg37%1.85 mg
Niacin (B3)5.7 mg35%21.7 mg
Vitamin B60.57 mg33%2.18 mg
Folate (DFE)676 mcg169%2,600 mcg
Vitamin B120 mcg0%0 mcg
Choline2.2 mg0%8.6 mg
Minerals
Calcium2.9 mg0%11 mg
Iron5.1 mg29%19.8 mg
Potassium48 mg1%186 mg
Magnesium14 mg3%55 mg
Phosphorus44 mg3%168 mg
Zinc4.3 mg39%16.4 mg
Copper<0.1 mg4%0.15 mg
Manganesenot reported
Selenium1.7 mcg3%6.5 mcg
Other
Water0.7 g2.5 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Quaker Christmas Crunch nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
0.75 cup (1 NLEA serving)26 g10322.3 g1.2 g1.3 g0.7 g11.5 g
100 g100 g39785.9 g4.4 g4.8 g2.6 g44.3 g
1 oz28.4 g11324.4 g1.3 g1.4 g0.7 g12.6 g

How many calories are in quaker christmas crunch?

Quaker christmas crunch (0.75 cup, 26 g) has 103 calories. 100 g has 397 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.

How much folate is in quaker christmas crunch?

Quaker christmas crunch (0.75 cup, 26 g) has 676 mcg of folate, 169% of the Daily Value. 100 g has 2,600 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much zinc is in quaker christmas crunch?

Quaker christmas crunch (0.75 cup, 26 g) has 4.3 mg of zinc, 39% of the Daily Value. 100 g has 16.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Quaker Christmas Crunch nutrition per 100 grams

100 g of quaker christmas crunch has 397 calories, 4.44 g protein, 85.9 g carbohydrate, 2.6 g fiber, 44.3 g sugars and 4.83 g fat.

Where the calories in quaker christmas crunch come from

About 85% of the calories in quaker christmas crunch come from carbohydrate, 11% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Quaker Christmas Crunch nutrition label for Canada, the EU and the UK

The same serving of quaker christmas crunch, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about quaker christmas crunch

How many calories are in quaker christmas crunch?
Quaker christmas crunch (0.75 cup, 26 g) has 103 calories. 100 g has 397 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of quaker christmas crunch?
100 g of quaker christmas crunch has 397 calories, 4.44 g protein, 85.9 g carbohydrate and 4.83 g fat.
How much protein is in quaker christmas crunch?
Quaker christmas crunch (0.75 cup, 26 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 4.44 g.
What is a serving of quaker christmas crunch?
This page defaults to 0.75 cup (1 NLEA serving) (26 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker christmas crunch.
Can I use quaker christmas crunch in a Nutrition Facts label calculation?
Yes. Open the generator with quaker christmas crunch added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling quaker christmas crunch

If you make and sell a product that contains quaker christmas crunch, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174652: "Cereals ready-to-eat, QUAKER, Christmas Crunch". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use quaker christmas crunch in a recipe