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Nutrition database · Breakfast cereals

Quaker Life Cereal Plain Nutrition Facts

Quaker life cereal plain (0.75 cup, 32 g) has 120 calories, 3.2 g protein, 24.9 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 374 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
0.75 cup (1 NLEA serving) (32 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Quaker Life Cereal Plain Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 0.75 cup (32g) Amount per serving Calories 120 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Total Sugars 6g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 110mg 9% Iron 9.4mg 52% Potassium 90mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

0.75 cup (1 NLEA serving) (32 g)

At a glance

Calories
120
Protein
3.2 g · 6%
Total carbohydrate
24.9 g · 9%
Total fat
1.4 g · 2%
Dietary fiber
2.1 g · 8%
Total sugars
6.2 g · 0%
Sodium
160 mg · 7%
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Opens the free label generator with this amount of quaker life cereal plain already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
0.75 cup (1 NLEA serving) (32 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories120374
Total fat1.4 g2%4.43 g
Saturated fat0.3 g1%0.83 g
Trans fat0 g0 g
Monounsaturated fat0.5 g1.48 g
Polyunsaturated fat0.5 g1.42 g
Cholesterol0 mg0%0 mg
Sodium160 mg7%501 mg
Total carbohydrate24.9 g9%77.7 g
Dietary fiber2.1 g8%6.6 g
Total sugars6.2 g19.4 g
Added sugarsnot reported
Protein3.2 g9.98 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0.64 mcg0%2 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.2 mg1%0.61 mg
Vitamin K0.38 mcg0%1.2 mcg
Thiamin (B1)0.41 mg34%1.28 mg
Riboflavin (B2)0.48 mg37%1.49 mg
Niacin (B3)5.5 mg34%17.2 mg
Vitamin B60.58 mg34%1.8 mg
Folate (DFE)706 mcg176%2,205 mcg
Vitamin B120 mcg0%0 mcg
Choline7.7 mg1%24 mg
Minerals
Calcium112 mg9%351 mg
Iron9.4 mg52%29.3 mg
Potassium91 mg2%283 mg
Magnesium31 mg7%98 mg
Phosphorus135 mg11%423 mg
Zinc4.4 mg40%13.8 mg
Copper0.09 mg10%0.28 mg
Manganese0.75 mg32%2.33 mg
Selenium7.4 mcg13%23 mcg
Other
Water1.4 g4.3 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Quaker Life Cereal Plain nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
0.75 cup (1 NLEA serving)32 g12024.9 g3.2 g1.4 g2.1 g6.2 g
1/2 cup21 g7916.3 g2.1 g0.9 g1.4 g4.1 g
100 g100 g37477.7 g10 g4.4 g6.6 g19.4 g

How many calories are in quaker life cereal plain?

Quaker life cereal plain (0.75 cup, 32 g) has 120 calories. 100 g has 374 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.

How much folate is in quaker life cereal plain?

Quaker life cereal plain (0.75 cup, 32 g) has 706 mcg of folate, 176% of the Daily Value. 100 g has 2,205 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much iron is in quaker life cereal plain?

Quaker life cereal plain (0.75 cup, 32 g) has 9.4 mg of iron, 52% of the Daily Value. 100 g has 29.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Quaker Life Cereal Plain nutrition per 100 grams

100 g of quaker life cereal plain has 374 calories, 9.98 g protein, 77.7 g carbohydrate, 6.6 g fiber, 19.4 g sugars and 4.43 g fat.

Where the calories in quaker life cereal plain come from

About 80% of the calories in quaker life cereal plain come from carbohydrate, 10% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Quaker Life Cereal Plain nutrition label for Canada, the EU and the UK

The same serving of quaker life cereal plain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about quaker life cereal plain

How many calories are in quaker life cereal plain?
Quaker life cereal plain (0.75 cup, 32 g) has 120 calories. 100 g has 374 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of quaker life cereal plain?
100 g of quaker life cereal plain has 374 calories, 9.98 g protein, 77.7 g carbohydrate and 4.43 g fat.
How much protein is in quaker life cereal plain?
Quaker life cereal plain (0.75 cup, 32 g) has 3.2 g protein, 6% of the 50 g Daily Value. 100 g has 9.98 g.
What is a serving of quaker life cereal plain?
This page defaults to 0.75 cup (1 NLEA serving) (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker life cereal plain.
Can I use quaker life cereal plain in a Nutrition Facts label calculation?
Yes. Open the generator with quaker life cereal plain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with quaker life cereal plain

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Tools and guides for labeling quaker life cereal plain

If you make and sell a product that contains quaker life cereal plain, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173891: "Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use quaker life cereal plain in a recipe