Wheat & bran cereal with nuts & fruit (1 cup, 55 g) has 212 calories, 3.9 g protein, 41.9 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 385 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1 NLEA serving) (55 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 385 | |
| Total fat | 3.1 g | 4% | 5.6 g |
| Saturated fat | 0.4 g | 2% | 0.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.95 g | |
| Polyunsaturated fat | 1.3 g | 2.29 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 135 mg | 6% | 245 mg |
| Total carbohydrate | 41.9 g | 15% | 76.2 g |
| Dietary fiber | 5.3 g | 19% | 9.7 g |
| Total sugars | 13 g | 23.6 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 1.8 mcg |
| Vitamin A | 226 mcg | 25% | 410 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.3 mg | 9% | 2.32 mg |
| Vitamin K | 0.94 mcg | 1% | 1.7 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 0.68 mg |
| Riboflavin (B2) | 0.42 mg | 33% | 0.77 mg |
| Niacin (B3) | 5 mg | 31% | 9.09 mg |
| Vitamin B6 | 0.5 mg | 29% | 0.91 mg |
| Folate (DFE) | 163 mcg | 41% | 296 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 2.73 mcg |
| Choline | 16 mg | 3% | 28.5 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 43 mg |
| Iron | 5.4 mg | 30% | 9.82 mg |
| Potassium | 210 mg | 4% | 382 mg |
| Magnesium | 66 mg | 16% | 120 mg |
| Phosphorus | 162 mg | 13% | 294 mg |
| Zinc | 1.5 mg | 14% | 2.73 mg |
| Copper | 0.26 mg | 29% | 0.47 mg |
| Manganese | 1.4 mg | 59% | 2.47 mg |
| Selenium | 9.5 mcg | 17% | 17.3 mcg |
| Other | |||
| Water | 4.7 g | 8.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 212 | 41.9 g | 3.9 g | 3.1 g | 5.3 g | 13 g |
| 100 g | 100 g | 385 | 76.2 g | 7.1 g | 5.6 g | 9.7 g | 23.6 g |
| 1 oz | 28.4 g | 109 | 21.6 g | 2 g | 1.6 g | 2.7 g | 6.7 g |
Wheat & bran cereal with nuts & fruit (1 cup, 55 g) has 212 calories. 100 g has 385 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Wheat & bran cereal with nuts & fruit (1 cup, 55 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 2.73 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wheat & bran cereal with nuts & fruit (1 cup, 55 g) has 1.4 mg of manganese, 59% of the Daily Value. 100 g has 2.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of wheat & bran cereal with nuts & fruit has 385 calories, 7.1 g protein, 76.2 g carbohydrate, 9.7 g fiber, 23.6 g sugars and 5.6 g fat.
About 79% of the calories in wheat & bran cereal with nuts & fruit come from carbohydrate, 13% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of wheat & bran cereal with nuts & fruit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 42 g | 15 % |
| Fibre / Fibres | 5 g | 19 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 5 mg | 30 % |
| Potassium | 210 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1611 kJ / 385 kcal |
| Fat | 5.6 g |
| of which saturates | 0.8 g |
| Carbohydrate | 76 g |
| of which sugars | 24 g |
| Protein | 7.1 g |
| Salt | 0.6 g |
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1611 kJ 385 kcal |
886 kJ 212 kcal |
11% |
| Fat | 5.6g | 3.1g | 4.4% |
| of which saturates | 0.8g | 0.4g | 2.2% |
| Carbohydrate | 76g | 42g | 16% |
| of which sugars | 24g | 13g | 14% |
| Fibre | 9.7g | 5.3g | - |
| Protein | 7.1g | 3.9g | 7.8% |
| Salt | 0.61g | 0.34g | 5.6% |
If you make and sell a product that contains wheat & bran cereal with nuts & fruit, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169077: "Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗