How many calories are in quick farina cooked no salt?
Quick farina cooked no salt (1 cup, 240 g) has 132 calories. 100 g has 55 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breakfast cereals
Quick Farina Cooked No Salt Nutrition Facts
Quick farina cooked no salt (1 cup, 240 g) has 132 calories, 4.4 g protein, 26.2 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 55 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quick Farina Cooked No Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (240 g)
At a glance
- Calories
- 132
- Protein
- 4.4 g · 9%
- Total carbohydrate
- 26.2 g · 10%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 1.8 g · 0%
- Sodium
- 43 mg · 2%
Opens the free label generator with this amount of quick farina cooked no salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 55 | |
| Total fat | 0.8 g | 1% | 0.34 g |
| Saturated fat | 0.2 g | 1% | 0.07 g |
| Trans fat | 0.1 g | 0.03 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 43 mg | 2% | 18 mg |
| Total carbohydrate | 26.2 g | 10% | 10.9 g |
| Dietary fiber | 1.9 g | 7% | 0.8 g |
| Total sugars | 1.8 g | 0.76 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.4 g | 1.82 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.04 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.13 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.07 mg |
| Niacin (B3) | 3.6 mg | 22% | 1.49 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.1 mg |
| Folate (DFE) | 286 mcg | 71% | 119 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.4 mg | 2% | 3.5 mg |
| Minerals | |||
| Calcium | 233 mg | 18% | 97 mg |
| Iron | 13 mg | 71% | 5.33 mg |
| Potassium | 55 mg | 1% | 23 mg |
| Magnesium | 17 mg | 4% | 7 mg |
| Phosphorus | 89 mg | 7% | 37 mg |
| Zinc | 0.55 mg | 5% | 0.23 mg |
| Copper | 0.1 mg | 11% | 0.04 mg |
| Manganese | 0.47 mg | 20% | 0.2 mg |
| Selenium | 31 mcg | 56% | 12.8 mcg |
| Other | |||
| Water | 207.7 g | 86.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quick Farina Cooked No Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 132 | 26.2 g | 4.4 g | 0.8 g | 1.9 g | 1.8 g |
| 1 tbsp | 14.9 g | 8 | 1.6 g | 0.3 g | 0.1 g | 0.1 g | 0.1 g |
| 0.75 cup | 179 g | 98 | 19.5 g | 3.3 g | 0.6 g | 1.4 g | 1.4 g |
| 100 g | 100 g | 55 | 10.9 g | 1.8 g | 0.3 g | 0.8 g | 0.8 g |
How much folate is in quick farina cooked no salt?
Quick farina cooked no salt (1 cup, 240 g) has 286 mcg of folate, 71% of the Daily Value. 100 g has 119 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much iron is in quick farina cooked no salt?
Quick farina cooked no salt (1 cup, 240 g) has 13 mg of iron, 71% of the Daily Value. 100 g has 5.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quick Farina Cooked No Salt nutrition per 100 grams
100 g of quick farina cooked no salt has 55 calories, 1.82 g protein, 10.9 g carbohydrate, 0.8 g fiber, 0.76 g sugars and 0.34 g fat.
Where the calories in quick farina cooked no salt come from
About 81% of the calories in quick farina cooked no salt come from carbohydrate, 6% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quick Farina Cooked No Salt nutrition label for Canada, the EU and the UK
The same serving of quick farina cooked no salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 233 mg | 18 % |
| Iron / Fer | 13 mg | 71 % |
| Potassium | 55 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 230 kJ / 55 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 11 g |
| of which sugars | 0.8 g |
| Protein | 1.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 230 kJ 55 kcal |
552 kJ 132 kcal |
6.6% |
| Fat | 0 gg | 0.8g | 1.2% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 11g | 26g | 10% |
| of which sugars | 0.8g | 1.8g | 2% |
| Fibre | 0.8g | 1.9g | - |
| Protein | 1.8g | 4.4g | 8.7% |
| Salt | 0.05g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quick farina cooked no salt
How many calories are in quick farina cooked no salt?
Quick farina cooked no salt (1 cup, 240 g) has 132 calories. 100 g has 55 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of quick farina cooked no salt?
100 g of quick farina cooked no salt has 55 calories, 1.82 g protein, 10.9 g carbohydrate and 0.34 g fat.
How much protein is in quick farina cooked no salt?
Quick farina cooked no salt (1 cup, 240 g) has 4.4 g protein, 9% of the 50 g Daily Value. 100 g has 1.82 g.
What is a serving of quick farina cooked no salt?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quick farina cooked no salt.
Can I use quick farina cooked no salt in a Nutrition Facts label calculation?
Yes. Open the generator with quick farina cooked no salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quick farina cooked no salt
- Farina123 cal per 1 cup
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- Instant Oatmeal159 cal per 1 cup, cooked
- Cream of Wheat 1-Minute Microwaved130 cal per 1 cup
- Cream of Wheat 1-Minute Stovetop137 cal per 1 cup
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Tools and guides for labeling quick farina cooked no salt
If you make and sell a product that contains quick farina cooked no salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quick farina cooked no salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quick farina cooked no salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171659: "Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with quick farina cooked no salt
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