Quaker toasted multigrain crisps (1.25 cup, 57 g) has 212 calories, 7.1 g protein, 42.7 g carbohydrate and 2.9 g fat, according to USDA FoodData Central. 100 g has 372 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1.25 cup (1 NLEA serving) (57 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 372 | |
| Total fat | 2.9 g | 4% | 5.11 g |
| Saturated fat | 0.5 g | 3% | 0.91 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.9 g | 1.58 g | |
| Polyunsaturated fat | 1.2 g | 2.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 208 mg | 9% | 365 mg |
| Total carbohydrate | 42.7 g | 16% | 74.9 g |
| Dietary fiber | 5.8 g | 21% | 10.2 g |
| Total sugars | 9.3 g | 16.3 g | |
| Added sugars | not reported | ||
| Protein | 7.1 g | 12.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 205 mcg | 23% | 359 mcg |
| Vitamin C | 6.6 mg | 7% | 11.5 mg |
| Vitamin E | 1.8 mg | 12% | 3.11 mg |
| Vitamin K | 1.2 mcg | 1% | 2.1 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 0.72 mg |
| Riboflavin (B2) | 0.47 mg | 36% | 0.82 mg |
| Niacin (B3) | 5.6 mg | 35% | 9.78 mg |
| Vitamin B6 | 0.51 mg | 30% | 0.89 mg |
| Folate (DFE) | 707 mcg | 177% | 1,240 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 3% | 24.6 mg |
| Minerals | |||
| Calcium | 138 mg | 11% | 242 mg |
| Iron | 17 mg | 95% | 29.9 mg |
| Potassium | 250 mg | 5% | 438 mg |
| Magnesium | 96 mg | 23% | 168 mg |
| Phosphorus | 295 mg | 24% | 518 mg |
| Zinc | 4.4 mg | 40% | 7.72 mg |
| Copper | 0.18 mg | 20% | 0.32 mg |
| Manganese | 2.2 mg | 95% | 3.85 mg |
| Selenium | 4 mcg | 7% | 7 mcg |
| Other | |||
| Water | 2.3 g | 4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 57 g | 212 | 42.7 g | 7.1 g | 2.9 g | 5.8 g | 9.3 g |
| 100 g | 100 g | 372 | 74.9 g | 12.4 g | 5.1 g | 10.2 g | 16.3 g |
| 1 oz | 28.4 g | 105 | 21.2 g | 3.5 g | 1.4 g | 2.9 g | 4.6 g |
Quaker toasted multigrain crisps (1.25 cup, 57 g) has 212 calories. 100 g has 372 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Quaker toasted multigrain crisps (1.25 cup, 57 g) has 707 mcg of folate, 177% of the Daily Value. 100 g has 1,240 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quaker toasted multigrain crisps (1.25 cup, 57 g) has 17 mg of iron, 95% of the Daily Value. 100 g has 29.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of quaker toasted multigrain crisps has 372 calories, 12.4 g protein, 74.9 g carbohydrate, 10.2 g fiber, 16.3 g sugars and 5.11 g fat.
About 76% of the calories in quaker toasted multigrain crisps come from carbohydrate, 12% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of quaker toasted multigrain crisps, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 43 g | 16 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 138 mg | 11 % |
| Iron / Fer | 17 mg | 95 % |
| Potassium | 250 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1556 kJ / 372 kcal |
| Fat | 5.1 g |
| of which saturates | 0.9 g |
| Carbohydrate | 75 g |
| of which sugars | 16 g |
| Protein | 12 g |
| Salt | 0.9 g |
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1556 kJ 372 kcal |
887 kJ 212 kcal |
11% |
| Fat | 5.1g | 2.9g | 4.2% |
| of which saturates | 0.9g | 0.5g | 2.6% |
| Carbohydrate | 75g | 43g | 16% |
| of which sugars | 16g | 9.3g | 10% |
| Fibre | 10g | 5.8g | - |
| Protein | 12g | 7.1g | 14% |
| Salt | 0.91g | 0.52g | 8.7% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172974: "Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗