How many calories are in tostitos salsa con queso?
Tostitos salsa con queso (2 tbsp, 30 g) has 40 calories. 100 g has 133 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Condiments and sauces
Tostitos Salsa con Queso Nutrition Facts
Tostitos salsa con queso (2 tbsp, 30 g) has 40 calories, 0.9 g protein, 3.5 g carbohydrate and 2.5 g fat, according to USDA FoodData Central. 100 g has 133 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Tostitos Salsa con Queso Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (30 g)
At a glance
- Calories
- 40
- Protein
- 0.9 g · 2%
- Total carbohydrate
- 3.5 g · 1%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 0.4 g · 0%
- Sodium
- 232 mg · 10%
Opens the free label generator with this amount of tostitos salsa con queso already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 40 | 133 | |
| Total fat | 2.5 g | 3% | 8.26 g |
| Saturated fat | 0.7 g | 4% | 2.44 g |
| Trans fat | <0.1 g | 0.1 g | |
| Monounsaturated fat | 0.7 g | 2.21 g | |
| Polyunsaturated fat | 0.9 g | 3.14 g | |
| Cholesterol | 2.7 mg | 1% | 9 mg |
| Sodium | 232 mg | 10% | 773 mg |
| Total carbohydrate | 3.5 g | 1% | 11.7 g |
| Dietary fiber | 0.2 g | 1% | 0.6 g |
| Total sugars | 0.4 g | 1.4 g | |
| Added sugars | not reported | ||
| Protein | 0.9 g | 2.92 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 9.9 mcg | 1% | 33 mcg |
| Vitamin C | 0.18 mg | 0% | 0.6 mg |
| Vitamin E | 0.58 mg | 4% | 1.92 mg |
| Vitamin K | 0.45 mcg | 0% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.05 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.15 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 27 mg | 2% | 90 mg |
| Iron | <0.1 mg | 0% | 0.14 mg |
| Potassium | 26 mg | 1% | 88 mg |
| Magnesium | 2.1 mg | 1% | 7 mg |
| Phosphorus | 53 mg | 4% | 177 mg |
| Zinc | 0.13 mg | 1% | 0.44 mg |
| Copper | <0.1 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0.9 mcg | 2% | 3 mcg |
| Other | |||
| Water | 22.4 g | 74.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tostitos Salsa con Queso nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 30 g | 40 | 3.5 g | 0.9 g | 2.5 g | 0.2 g | 0.4 g |
| 1/2 cup | 125 g | 166 | 14.7 g | 3.7 g | 10.3 g | 0.8 g | 1.8 g |
| 100 g | 100 g | 133 | 11.7 g | 2.9 g | 8.3 g | 0.6 g | 1.4 g |
Tostitos Salsa con Queso nutrition per 100 grams
100 g of tostitos salsa con queso has 133 calories, 2.92 g protein, 11.7 g carbohydrate, 0.6 g fiber, 1.4 g sugars and 8.26 g fat.
Where the calories in tostitos salsa con queso come from
About 35% of the calories in tostitos salsa con queso come from carbohydrate, 56% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tostitos Salsa con Queso nutrition label for Canada, the EU and the UK
The same serving of tostitos salsa con queso, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (30g) / pour 2 tbsp (30g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 3 mg | 1 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 26 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 556 kJ / 133 kcal |
| Fat | 8.3 g |
| of which saturates | 2.4 g |
| Carbohydrate | 12 g |
| of which sugars | 1.4 g |
| Protein | 2.9 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 556 kJ 133 kcal |
167 kJ 40 kcal |
2% |
| Fat | 8.3g | 2.5g | 3.5% |
| of which saturates | 2.4g | 0.7g | 3.7% |
| Carbohydrate | 12g | 3.5g | 1.4% |
| of which sugars | 1.4g | 0 gg | <1% |
| Fibre | 0.6g | 0 gg | - |
| Protein | 2.9g | 0.9g | 1.8% |
| Salt | 1.9g | 0.58g | 9.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tostitos salsa con queso
How many calories are in tostitos salsa con queso?
Tostitos salsa con queso (2 tbsp, 30 g) has 40 calories. 100 g has 133 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of tostitos salsa con queso?
100 g of tostitos salsa con queso has 133 calories, 2.92 g protein, 11.7 g carbohydrate and 8.26 g fat.
How much protein is in tostitos salsa con queso?
Tostitos salsa con queso (2 tbsp, 30 g) has 0.9 g protein, 2% of the 50 g Daily Value. 100 g has 2.92 g.
What is a serving of tostitos salsa con queso?
This page defaults to 2 tbsp (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tostitos salsa con queso.
Can I use tostitos salsa con queso in a Nutrition Facts label calculation?
Yes. Open the generator with tostitos salsa con queso added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tostitos salsa con queso
- Queso Dip43 cal per 2 tbsp
- White Sauce184 cal per 1/2 cup
- Yellow Mustard3 cal per 1 tsp or 1 packet
- Marinara Sauce66 cal per 1 serving 1/2 cup
- Cholesterol-Free Creamy Dressing21 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling tostitos salsa con queso
If you make and sell a product that contains tostitos salsa con queso, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tostitos salsa con queso and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tostitos salsa con queso with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174069: "Dip, TOSTITOS, salsa con queso, medium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tostitos salsa con queso
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