How many calories are in trail mix?
Trail mix (1 oz, 28.4 g) has 131 calories. 100 g has 462 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Sweets and snacks
Trail Mix Nutrition Facts
Trail mix (1 oz, 28.4 g) has 131 calories, 3.9 g protein, 12.7 g carbohydrate and 8.3 g fat, according to USDA FoodData Central. 100 g has 462 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Trail Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 131
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 12.7 g · 5%
- Total fat
- 8.3 g · 11%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 65 mg · 3%
Opens the free label generator with this amount of trail mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 131 | 462 | |
| Total fat | 8.3 g | 11% | 29.4 g |
| Saturated fat | 1.6 g | 8% | 5.55 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.6 g | 12.5 g | |
| Polyunsaturated fat | 2.7 g | 9.65 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 65 mg | 3% | 229 mg |
| Total carbohydrate | 12.7 g | 5% | 44.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3.9 g | 13.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0.4 mg | 0% | 1.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.46 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg |
| Niacin (B3) | 1.3 mg | 8% | 4.71 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.3 mg |
| Folate (DFE) | 20 mcg | 5% | 71 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 2% | 78 mg |
| Iron | 0.86 mg | 5% | 3.05 mg |
| Potassium | 194 mg | 4% | 685 mg |
| Magnesium | 45 mg | 11% | 158 mg |
| Phosphorus | 98 mg | 8% | 345 mg |
| Zinc | 0.91 mg | 8% | 3.22 mg |
| Copper | 0.28 mg | 31% | 0.99 mg |
| Manganese | 0.29 mg | 13% | 1.03 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 2.6 g | 9.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Trail Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 693 | 67.4 g | 20.7 g | 44.1 g | – | – |
| 1.5 oz | 42 g | 194 | 18.9 g | 5.8 g | 12.3 g | – | – |
| 100 g | 100 g | 462 | 44.9 g | 13.8 g | 29.4 g | – | – |
How much copper is in trail mix?
Trail mix (1 oz, 28.4 g) has 0.28 mg of copper, 31% of the Daily Value. 100 g has 0.99 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in trail mix?
Trail mix (1 oz, 28.4 g) has 0.29 mg of manganese, 13% of the Daily Value. 100 g has 1.03 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Trail Mix nutrition per 100 grams
100 g of trail mix has 462 calories, 13.8 g protein, 44.9 g carbohydrate and 29.4 g fat.
Where the calories in trail mix come from
About 36% of the calories in trail mix come from carbohydrate, 53% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Trail Mix nutrition label for Canada, the EU and the UK
The same serving of trail mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 194 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1930 kJ / 461 kcal |
| Fat | 29 g |
| of which saturates | 5.5 g |
| Carbohydrate | 45 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1930 kJ 461 kcal |
548 kJ 131 kcal |
6.5% |
| Fat | 29g | 8.3g | 12% |
| of which saturates | 5.5g | 1.6g | 7.9% |
| Carbohydrate | 45g | 13g | 4.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 3.9g | 7.8% |
| Salt | 0.57g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about trail mix
How many calories are in trail mix?
Trail mix (1 oz, 28.4 g) has 131 calories. 100 g has 462 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of trail mix?
100 g of trail mix has 462 calories, 13.8 g protein, 44.9 g carbohydrate and 29.4 g fat.
How much protein is in trail mix?
Trail mix (1 oz, 28.4 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 13.8 g.
What is a serving of trail mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for trail mix.
Can I use trail mix in a Nutrition Facts label calculation?
Yes. Open the generator with trail mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Trail Mix compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Trail MixSnacks, trail mix, regular | 462 | 13.8 g | 29.4 g | 44.9 g |
| Trail Mix with ChocolateSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2 g | 31.9 g | 44.9 g |
Related foods
Often compared or used with trail mix
- Unsalted Trail Mix693 cal per 1 cup
- Unsalted Trail Mix with Chocolate707 cal per 1 cup
- Chocolate Covered Peanuts208 cal per 10 pieces
- Chocolate Truffles61 cal per 1 piece
- Peanut Bar148 cal per 1 oz
More in Sweets and snacks
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Chocolate Fudge70 cal per 1 piece
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Corn Chips151 cal per 1 oz
- Dark Chocolate155 cal per 1 oz
Tools and guides for labeling trail mix
If you make and sell a product that contains trail mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd trail mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare trail mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167561: "Snacks, trail mix, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with trail mix
Add trail mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.