How many calories are in turkey gizzard simmered?
Turkey gizzard simmered (3 oz, 85 g) has 132 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Poultry
Turkey Gizzard Simmered Nutrition Facts
Turkey Gizzard Simmered nutrition facts from USDA FoodData Central: 132 calories in 3 oz, with 22.5 g protein, 0 g carbohydrate and 3.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Gizzard Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 132
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.9 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 108 mg · 5%
Opens the free label generator with this amount of turkey gizzard simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 155 | |
| Total fat | 3.9 g | 5% | 4.64 g |
| Saturated fat | 0.9 g | 5% | 1.06 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 1.4 g | 1.6 g | |
| Polyunsaturated fat | 1.2 g | 1.36 g | |
| Cholesterol | 384 mg | 128% | 452 mg |
| Sodium | 108 mg | 5% | 127 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 26.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 9.4 mcg | 1% | 11 mcg |
| Vitamin C | 5.4 mg | 6% | 6.3 mg |
| Vitamin E | 0.09 mg | 1% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.36 mg |
| Niacin (B3) | 5.5 mg | 34% | 6.45 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg |
| Folate (DFE) | 11 mcg | 3% | 13 mcg |
| Vitamin B12 | 3.3 mcg | 138% | 3.91 mcg |
| Choline | 70 mg | 13% | 82.2 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 17 mg |
| Iron | 3.1 mg | 17% | 3.68 mg |
| Potassium | 164 mg | 3% | 193 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 159 mg | 13% | 187 mg |
| Zinc | 3.3 mg | 30% | 3.92 mg |
| Copper | 0.23 mg | 26% | 0.27 mg |
| Manganese | 0.08 mg | 4% | 0.1 mg |
| Selenium | 37 mcg | 68% | 44.1 mcg |
| Other | |||
| Water | 58.8 g | 69.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Gizzard Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 132 | 0 g | 22.5 g | 3.9 g | 0 g | 0 g |
| 1 gizzard cooked | 45 g | 70 | 0 g | 11.9 g | 2.1 g | 0 g | 0 g |
| 100 g | 100 g | 155 | 0 g | 26.5 g | 4.6 g | 0 g | 0 g |
How much vitamin B12 is in turkey gizzard simmered?
Turkey gizzard simmered (3 oz, 85 g) has 3.3 mcg of vitamin B12, 138% of the Daily Value. 100 g has 3.91 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in turkey gizzard simmered?
Turkey gizzard simmered (3 oz, 85 g) has 384 mg of cholesterol, 128% of the Daily Value. 100 g has 452 mg. That is 20% DV or more per serving, which the FDA treats as high.
Turkey Gizzard Simmered nutrition per 100 grams
100 g of turkey gizzard simmered has 155 calories, 26.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.64 g fat.
Where the calories in turkey gizzard simmered come from
About 0% of the calories in turkey gizzard simmered come from carbohydrate, 28% from fat and 72% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Gizzard Simmered nutrition label for Canada, the EU and the UK
The same serving of turkey gizzard simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.9 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 384 mg | 128 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 164 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 649 kJ / 155 kcal |
| Fat | 4.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 649 kJ 155 kcal |
551 kJ 132 kcal |
6.6% |
| Fat | 4.6g | 3.9g | 5.6% |
| of which saturates | 1.1g | 0.9g | 4.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.32g | 0.27g | 4.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey gizzard simmered
How many calories are in turkey gizzard simmered?
Turkey gizzard simmered (3 oz, 85 g) has 132 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of turkey gizzard simmered?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey gizzard simmered.
Can I use turkey gizzard simmered in a Nutrition Facts label calculation?
Yes. Open the generator with turkey gizzard simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey gizzard simmered
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- Chicken Thigh208 cal per 1 thigh without skin
- Cooked Chicken266 cal per 1 cup, chopped or diced
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More in Poultry
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- Grilled Chicken Breast128 cal per 3 oz
- Ground Turkey173 cal per 3 oz
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Tools and guides for labeling turkey gizzard simmered
If you make and sell a product that contains turkey gizzard simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey gizzard simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey gizzard simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171483: "Turkey, all classes, gizzard, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey gizzard simmered
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