How many calories are in tapioca pudding mix?
Tapioca pudding mix (1 package, 92 g) has 339 calories. 100 g has 369 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Desserts
Tapioca Pudding Mix Nutrition Facts
Tapioca pudding mix (1 package, 92 g) has 339 calories, 0.1 g protein, 86.8 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 369 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tapioca Pudding Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (3.5 oz) (92 g)
At a glance
- Calories
- 339
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 86.8 g · 32%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 59.8 g · 0%
- Sodium
- 439 mg · 19%
Opens the free label generator with this amount of tapioca pudding mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 339 | 369 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 439 mg | 19% | 477 mg |
| Total carbohydrate | 86.8 g | 32% | 94.3 g |
| Dietary fiber | 0.2 g | 1% | 0.2 g |
| Total sugars | 59.8 g | 65 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.01 mg |
| Niacin (B3) | <0.1 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.7 mg | 0% | 4 mg |
| Iron | 0.11 mg | 1% | 0.12 mg |
| Potassium | 4.6 mg | 0% | 5 mg |
| Magnesium | 1.8 mg | 0% | 2 mg |
| Phosphorus | 3.7 mg | 0% | 4 mg |
| Zinc | 0.07 mg | 1% | 0.08 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 0.83 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 3.7 g | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tapioca Pudding Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (3.5 oz) | 92 g | 339 | 86.8 g | 0.1 g | 0.1 g | 0.2 g | 59.8 g |
| 1 portion, amount to make 1/2 cup | 23 g | 85 | 21.7 g | <0.1 g | <0.1 g | <0.1 g | 15 g |
| 100 g | 100 g | 369 | 94.3 g | 0.1 g | 0.1 g | 0.2 g | 65 g |
Tapioca Pudding Mix nutrition per 100 grams
100 g of tapioca pudding mix has 369 calories, 0.1 g protein, 94.3 g carbohydrate, 0.2 g fiber, 65 g sugars and 0.1 g fat.
Where the calories in tapioca pudding mix come from
About 100% of the calories in tapioca pudding mix come from carbohydrate, 0% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tapioca Pudding Mix nutrition label for Canada, the EU and the UK
The same serving of tapioca pudding mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (92g) / pour 1 package (92g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 87 g | 32 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 60 g | 60 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 5 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1544 kJ / 369 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 94 g |
| of which sugars | 65 g |
| Protein | 0.1 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 92g | %RI* | |
|---|---|---|---|
| Energy | 1544 kJ 369 kcal |
1420 kJ 339 kcal |
17% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 94g | 87g | 33% |
| of which sugars | 65g | 60g | 66% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 1.2g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tapioca pudding mix
How many calories are in tapioca pudding mix?
Tapioca pudding mix (1 package, 92 g) has 339 calories. 100 g has 369 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of tapioca pudding mix?
100 g of tapioca pudding mix has 369 calories, 0.1 g protein, 94.3 g carbohydrate and 0.1 g fat.
How much protein is in tapioca pudding mix?
Tapioca pudding mix (1 package, 92 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.1 g.
What is a serving of tapioca pudding mix?
This page defaults to 1 package (3.5 oz) (92 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tapioca pudding mix.
Can I use tapioca pudding mix in a Nutrition Facts label calculation?
Yes. Open the generator with tapioca pudding mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tapioca pudding mix
- Tapioca Pudding Mix No Salt Added339 cal per 1 package (3.5 oz)
- Regular Vanilla Pudding Mix334 cal per 1 package (3.12 oz)
- Regular Banana Pudding Mix322 cal per 1 package (3.12 oz)
- Instant Lemon Pudding Mix374 cal per 1 package (3.5 oz)
- Instant Vanilla Pudding Mix373 cal per 1 package (3.5 oz)
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Tools and guides for labeling tapioca pudding mix
If you make and sell a product that contains tapioca pudding mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tapioca pudding mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tapioca pudding mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169606: "Puddings, tapioca, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tapioca pudding mix
Add tapioca pudding mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.