How many calories are in thousand island dressing?
Thousand island dressing (1 serving, 30 g) has 114 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Condiments and sauces
Thousand Island Dressing Nutrition Facts
Thousand island dressing (1 serving, 30 g) has 114 calories, 0.3 g protein, 4.4 g carbohydrate and 10.5 g fat, according to USDA FoodData Central. 100 g has 379 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Thousand Island Dressing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (2 tbsp) (30 g)
At a glance
- Calories
- 114
- Protein
- 0.3 g · 1%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 10.5 g · 13%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 4.6 g · 0%
- Sodium
- 289 mg · 13%
Opens the free label generator with this amount of thousand island dressing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 379 | |
| Total fat | 10.5 g | 13% | 35.1 g |
| Saturated fat | 1.5 g | 8% | 5.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.4 g | 7.88 g | |
| Polyunsaturated fat | 5.5 g | 18.2 g | |
| Cholesterol | 7.8 mg | 3% | 26 mg |
| Sodium | 289 mg | 13% | 962 mg |
| Total carbohydrate | 4.4 g | 2% | 14.6 g |
| Dietary fiber | 0.2 g | 1% | 0.8 g |
| Total sugars | 4.6 g | 15.2 g | |
| Added sugars | not reported | ||
| Protein | 0.3 g | 1.09 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.2 mcg | 0% | 14 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.2 mg | 8% | 4 mg |
| Vitamin K | 21 mcg | 17% | 69.1 mcg |
| Thiamin (B1) | 0.43 mg | 36% | 1.45 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.06 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.42 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.4 mg | 0% | 4.6 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 17 mg |
| Iron | 0.35 mg | 2% | 1.18 mg |
| Potassium | 32 mg | 1% | 107 mg |
| Magnesium | 2.4 mg | 1% | 8 mg |
| Phosphorus | 8.1 mg | 1% | 27 mg |
| Zinc | 0.08 mg | 1% | 0.26 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 0.45 mcg | 1% | 1.5 mcg |
| Other | |||
| Water | 14 g | 46.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Thousand Island Dressing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 61 | 2.3 g | 0.2 g | 5.6 g | 0.1 g | 2.4 g |
| 1 cup | 250 g | 948 | 36.6 g | 2.7 g | 87.7 g | 2 g | 38 g |
| 1 serving (2 tbsp) | 30 g | 114 | 4.4 g | 0.3 g | 10.5 g | 0.2 g | 4.6 g |
| 100 g | 100 g | 379 | 14.6 g | 1.1 g | 35.1 g | 0.8 g | 15.2 g |
How much thiamin is in thousand island dressing?
Thousand island dressing (1 serving, 30 g) has 0.43 mg of thiamin, 36% of the Daily Value. 100 g has 1.45 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in thousand island dressing?
Thousand island dressing (1 serving, 30 g) has 21 mcg of vitamin K, 17% of the Daily Value. 100 g has 69.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Thousand Island Dressing nutrition per 100 grams
100 g of thousand island dressing has 379 calories, 1.09 g protein, 14.6 g carbohydrate, 0.8 g fiber, 15.2 g sugars and 35.1 g fat.
Where the calories in thousand island dressing come from
About 15% of the calories in thousand island dressing come from carbohydrate, 83% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Thousand Island Dressing nutrition label for Canada, the EU and the UK
The same serving of thousand island dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (30g) / pour 1 serving (30g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 290 mg | 13 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 32 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1586 kJ / 379 kcal |
| Fat | 35 g |
| of which saturates | 5.1 g |
| Carbohydrate | 15 g |
| of which sugars | 15 g |
| Protein | 1.1 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1586 kJ 379 kcal |
476 kJ 114 kcal |
5.7% |
| Fat | 35g | 11g | 15% |
| of which saturates | 5.1g | 1.5g | 7.6% |
| Carbohydrate | 15g | 4.4g | 1.7% |
| of which sugars | 15g | 4.6g | 5.1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 1.1g | 0 gg | <1% |
| Salt | 2.4g | 0.72g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about thousand island dressing
How many calories are in thousand island dressing?
Thousand island dressing (1 serving, 30 g) has 114 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of thousand island dressing?
100 g of thousand island dressing has 379 calories, 1.09 g protein, 14.6 g carbohydrate and 35.1 g fat.
How much protein is in thousand island dressing?
Thousand island dressing (1 serving, 30 g) has 0.3 g protein, 1% of the 50 g Daily Value. 100 g has 1.09 g.
What is a serving of thousand island dressing?
This page defaults to 1 serving (2 tbsp) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for thousand island dressing.
Can I use thousand island dressing in a Nutrition Facts label calculation?
Yes. Open the generator with thousand island dressing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with thousand island dressing
- French Dressing67 cal per 1 tbsp
- Pesto263 cal per 1/4 cup
- Ranch Dressing129 cal per 1 serving
- Smart Balance Omega Plus Light Mayonnaise47 cal per 1 tbsp (1 NLEA serving)
- Sandwich Spread with Chopped Pickle953 cal per 1 cup
More in Condiments and sauces
Tools and guides for labeling thousand island dressing
If you make and sell a product that contains thousand island dressing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd thousand island dressing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare thousand island dressing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171402: "Salad dressing, thousand island, commercial, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with thousand island dressing
Add thousand island dressing and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.