How many calories are in turkey breast with skin raw?
Turkey breast with skin raw (1 unit, 146 g) has 229 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Poultry
Turkey Breast with Skin Raw Nutrition Facts
Turkey breast with skin raw (1 unit, 146 g) has 229 calories, 32 g protein, 0 g carbohydrate and 10.2 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Breast with Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 unit (yield from 1 lb ready-to-cook turkey) (146 g)
At a glance
- Calories
- 229
- Protein
- 32 g · 64%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 10.2 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 86 mg · 4%
Opens the free label generator with this amount of turkey breast with skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 229 | 157 | |
| Total fat | 10.2 g | 13% | 7.02 g |
| Saturated fat | 2.8 g | 14% | 1.91 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.9 g | 2.66 g | |
| Polyunsaturated fat | 2.4 g | 1.66 g | |
| Cholesterol | 95 mg | 32% | 65 mg |
| Sodium | 86 mg | 4% | 59 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 32 g | 21.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.9 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.06 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.12 mg |
| Niacin (B3) | 7.6 mg | 47% | 5.2 mg |
| Vitamin B6 | 0.7 mg | 41% | 0.48 mg |
| Folate (DFE) | 10 mcg | 3% | 7 mcg |
| Vitamin B12 | 0.61 mcg | 26% | 0.42 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 13 mg |
| Iron | 1.8 mg | 10% | 1.2 mg |
| Potassium | 402 mg | 9% | 275 mg |
| Magnesium | 35 mg | 8% | 24 mg |
| Phosphorus | 272 mg | 22% | 186 mg |
| Zinc | 2.3 mg | 21% | 1.57 mg |
| Copper | 0.11 mg | 12% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 33 mcg | 59% | 22.4 mcg |
| Other | |||
| Water | 102.3 g | 70.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Breast with Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 146 g | 229 | 0 g | 32 g | 10.2 g | 0 g | – |
| 1/2 breast, bone removed | 1,132 g | 1777 | 0 g | 247.8 g | 79.5 g | 0 g | – |
| 100 g | 100 g | 157 | 0 g | 21.9 g | 7 g | 0 g | – |
How much protein is in turkey breast with skin raw?
Turkey breast with skin raw (1 unit, 146 g) has 32 g protein, 64% of the 50 g Daily Value. 100 g has 21.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in turkey breast with skin raw?
Turkey breast with skin raw (1 unit, 146 g) has 33 mcg of selenium, 59% of the Daily Value. 100 g has 22.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Breast with Skin Raw nutrition per 100 grams
100 g of turkey breast with skin raw has 157 calories, 21.9 g protein, 0 g carbohydrate, 0 g fiber and 7.02 g fat.
Where the calories in turkey breast with skin raw come from
About 0% of the calories in turkey breast with skin raw come from carbohydrate, 42% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Breast with Skin Raw nutrition label for Canada, the EU and the UK
The same serving of turkey breast with skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (146g) / pour 1 unit (146g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 95 mg | 32 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 32 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 402 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 7.0 g |
| of which saturates | 1.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 146g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
959 kJ 229 kcal |
11% |
| Fat | 7.0g | 10g | 15% |
| of which saturates | 1.9g | 2.8g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 32g | 64% |
| Salt | 0.15g | 0.22g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey breast with skin raw
How many calories are in turkey breast with skin raw?
Turkey breast with skin raw (1 unit, 146 g) has 229 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of turkey breast with skin raw?
100 g of turkey breast with skin raw has 157 calories, 21.9 g protein, 0 g carbohydrate and 7.02 g fat.
How much protein is in turkey breast with skin raw?
Turkey breast with skin raw (1 unit, 146 g) has 32 g protein, 64% of the 50 g Daily Value. 100 g has 21.9 g.
What is a serving of turkey breast with skin raw?
This page defaults to 1 unit (yield from 1 lb ready-to-cook turkey) (146 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey breast with skin raw.
Can I use turkey breast with skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with turkey breast with skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey breast with skin raw
- Chicken Leg156 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Canned Chicken140 cal per 3 oz
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
More in Poultry
Tools and guides for labeling turkey breast with skin raw
If you make and sell a product that contains turkey breast with skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey breast with skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey breast with skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171093: "Turkey, all classes, breast, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey breast with skin raw
Add turkey breast with skin raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.