How many calories are in tamari?
Tamari (1 tbsp, 18 g) has 11 calories. 100 g has 60 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Condiments and sauces
Tamari Nutrition Facts
Tamari (1 tbsp, 18 g) has 11 calories, 1.9 g protein, 1 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 60 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tamari Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (18 g)
At a glance
- Calories
- 11
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 1 g · 0%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- 0.1 g · 1%
- Total sugars
- 0.3 g · 0%
- Sodium
- 1005 mg · 44%
Opens the free label generator with this amount of tamari already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 11 | 60 | |
| Total fat | <0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1005 mg | 44% | 5,586 mg |
| Total carbohydrate | 1 g | 0% | 5.57 g |
| Dietary fiber | 0.1 g | 1% | 0.8 g |
| Total sugars | 0.3 g | 1.7 g | |
| Added sugars | not reported | ||
| Protein | 1.9 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.15 mg |
| Niacin (B3) | 0.71 mg | 4% | 3.95 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.2 mg |
| Folate (DFE) | 3.2 mcg | 1% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.9 mg | 1% | 38.4 mg |
| Minerals | |||
| Calcium | 3.6 mg | 0% | 20 mg |
| Iron | 0.43 mg | 2% | 2.38 mg |
| Potassium | 38 mg | 1% | 212 mg |
| Magnesium | 7.2 mg | 2% | 40 mg |
| Phosphorus | 23 mg | 2% | 130 mg |
| Zinc | 0.08 mg | 1% | 0.43 mg |
| Copper | <0.1 mg | 3% | 0.14 mg |
| Manganese | 0.09 mg | 4% | 0.5 mg |
| Selenium | 0.14 mcg | 0% | 0.8 mcg |
| Other | |||
| Water | 11.9 g | 66 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tamari nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 18 g | 11 | 1 g | 1.9 g | <0.1 g | 0.1 g | 0.3 g |
| 1 tsp | 6 g | 4 | 0.3 g | 0.6 g | <0.1 g | <0.1 g | 0.1 g |
| 100 g | 100 g | 60 | 5.6 g | 10.5 g | 0.1 g | 0.8 g | 1.7 g |
How much sodium is in tamari?
Tamari (1 tbsp, 18 g) has 1005 mg of sodium, 44% of the Daily Value. 100 g has 5,586 mg. That is 20% DV or more per serving, which the FDA treats as high.
Tamari nutrition per 100 grams
100 g of tamari has 60 calories, 10.5 g protein, 5.57 g carbohydrate, 0.8 g fiber, 1.7 g sugars and 0.1 g fat.
Where the calories in tamari come from
About 34% of the calories in tamari come from carbohydrate, 1% from fat and 64% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tamari nutrition label for Canada, the EU and the UK
The same serving of tamari, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (18g) / pour 1 tbsp (18g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1010 mg | 44 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 38 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 251 kJ / 60 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.6 g |
| of which sugars | 1.7 g |
| Protein | 11 g |
| Salt | 14 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 18g | %RI* | |
|---|---|---|---|
| Energy | 251 kJ 60 kcal |
45 kJ 11 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.6g | 1.0g | <1% |
| of which sugars | 1.7g | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 11g | 1.9g | 3.8% |
| Salt | 14.0g | 2.5g | 42% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tamari
How many calories are in tamari?
Tamari (1 tbsp, 18 g) has 11 calories. 100 g has 60 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of tamari?
100 g of tamari has 60 calories, 10.5 g protein, 5.57 g carbohydrate and 0.1 g fat.
How much protein is in tamari?
Tamari (1 tbsp, 18 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 10.5 g.
What is a serving of tamari?
This page defaults to 1 tbsp (18 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tamari.
Can I use tamari in a Nutrition Facts label calculation?
Yes. Open the generator with tamari added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tamari
- Soy Sauce8 cal per 1 tbsp
- Yellow Mustard3 cal per 1 tsp or 1 packet
- Marinara Sauce66 cal per 1 serving 1/2 cup
- Salsa10 cal per 2 tbsp
- Fish Sauce6 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling tamari
If you make and sell a product that contains tamari, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tamari and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tamari with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174278: "Soy sauce made from soy (tamari)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tamari
Add tamari and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.