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Nutrition database · Fast food and restaurant meals

Taco Bell Steak Soft Taco Nutrition Facts

Taco Bell Steak Soft Taco nutrition facts from USDA FoodData Central: 286 calories in 1 item, with 15 g protein, 21.9 g carbohydrate and 15.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 item (127 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Taco Bell Steak Soft Taco Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 item (127g) Amount per serving Calories 290 % Daily Value* Total Fat 15g 20% Saturated Fat 4.5g 21% Trans Fat 0g Cholesterol 40mg 13% Sodium 700mg 30% Total Carbohydrate 22g 8% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 150mg 11% Iron 2.8mg 16% Potassium 230mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 item (127 g)

At a glance

Calories
286
Protein
15 g · 30%
Total carbohydrate
21.9 g · 8%
Total fat
15.4 g · 20%
Dietary fiber
2 g · 7%
Total sugars
–
Sodium
700 mg · 30%
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All nutrients for this serving
1 item (127 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories286225
Total fat15.4 g20%12.1 g
Saturated fat4.3 g21%3.37 g
Trans fatnot reported
Monounsaturated fat5 g3.94 g
Polyunsaturated fat4.4 g3.49 g
Cholesterol39 mg13%31 mg
Sodium700 mg30%551 mg
Total carbohydrate21.9 g8%17.2 g
Dietary fiber2 g7%1.6 g
Total sugarsnot reported
Added sugarsnot reported
Protein15 g11.8 g
Vitamins
Vitamin Dnot reported
Vitamin A1.3 mcg0%1 mcg
Vitamin Cnot reported
Vitamin E0.55 mg4%0.43 mg
Vitamin K26 mcg22%20.8 mcg
Thiamin (B1)0.39 mg32%0.31 mg
Riboflavin (B2)0.25 mg19%0.19 mg
Niacin (B3)3.8 mg24%2.98 mg
Vitamin B60.11 mg6%0.09 mg
Folate (DFE)66 mcg17%52 mcg
Vitamin B121.2 mcg51%0.96 mcg
Cholinenot reported
Minerals
Calcium149 mg11%117 mg
Iron2.8 mg16%2.22 mg
Potassium232 mg5%183 mg
Magnesium27 mg6%21 mg
Phosphorus197 mg16%155 mg
Zinc2.7 mg25%2.15 mg
Copper0.14 mg16%0.11 mg
Manganese0.28 mg12%0.22 mg
Selenium17 mcg30%13.1 mcg
Other
Water72.2 g56.8 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Taco Bell Steak Soft Taco nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 item127 g28621.9 g15 g15.4 g2 g–
100 g100 g22517.2 g11.8 g12.1 g1.6 g–
1 oz28.4 g644.9 g3.3 g3.4 g0.5 g–

How many calories are in taco bell steak soft taco?

Taco bell steak soft taco (1 item, 127 g) has 286 calories. 100 g has 225 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.

How much vitamin B12 is in taco bell steak soft taco?

Taco bell steak soft taco (1 item, 127 g) has 1.2 mcg of vitamin B12, 51% of the Daily Value. 100 g has 0.96 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much thiamin is in taco bell steak soft taco?

Taco bell steak soft taco (1 item, 127 g) has 0.39 mg of thiamin, 32% of the Daily Value. 100 g has 0.31 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Taco Bell Steak Soft Taco nutrition per 100 grams

100 g of taco bell steak soft taco has 225 calories, 11.8 g protein, 17.2 g carbohydrate, 1.6 g fiber and 12.1 g fat.

Where the calories in taco bell steak soft taco come from

About 31% of the calories in taco bell steak soft taco come from carbohydrate, 48% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Taco Bell Steak Soft Taco nutrition label for Canada, the EU and the UK

The same serving of taco bell steak soft taco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about taco bell steak soft taco

How many calories are in taco bell steak soft taco?
Taco bell steak soft taco (1 item, 127 g) has 286 calories. 100 g has 225 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
What is a serving of taco bell steak soft taco?
This page defaults to 1 item (127 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for taco bell steak soft taco.
Can I use taco bell steak soft taco in a Nutrition Facts label calculation?
Yes. Open the generator with taco bell steak soft taco added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170733: "TACO BELL, Soft Taco with steak". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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