How many calories are in top sirloin raw?
Top sirloin raw (4 oz, 113 g) has 227 calories. 100 g has 201 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Beef
Top Sirloin Raw Nutrition Facts
Top Sirloin Raw nutrition facts from USDA FoodData Central: 227 calories in 4 oz, with 22.9 g protein, 0 g carbohydrate and 14.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Top Sirloin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 227
- Protein
- 22.9 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.4 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 59 mg · 3%
Opens the free label generator with this amount of top sirloin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 227 | 201 | |
| Total fat | 14.4 g | 18% | 12.7 g |
| Saturated fat | 5.8 g | 29% | 5.13 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.1 g | 5.44 g | |
| Polyunsaturated fat | 0.5 g | 0.48 g | |
| Cholesterol | 85 mg | 28% | 75 mg |
| Sodium | 59 mg | 3% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.9 g | 20.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.41 mg | 3% | 0.36 mg |
| Vitamin K | 1.6 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.1 mg |
| Niacin (B3) | 6.8 mg | 42% | 5.99 mg |
| Vitamin B6 | 0.63 mg | 37% | 0.55 mg |
| Folate (DFE) | 12 mcg | 3% | 11 mcg |
| Vitamin B12 | 1.2 mcg | 49% | 1.05 mcg |
| Choline | 96 mg | 17% | 84.8 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 24 mg |
| Iron | 1.7 mg | 9% | 1.48 mg |
| Potassium | 356 mg | 8% | 315 mg |
| Magnesium | 24 mg | 6% | 21 mg |
| Phosphorus | 211 mg | 17% | 187 mg |
| Zinc | 4 mg | 36% | 3.55 mg |
| Copper | 0.08 mg | 9% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 26 mcg | 47% | 22.9 mcg |
| Other | |||
| Water | 74.7 g | 66.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Top Sirloin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 227 | 0 g | 22.9 g | 14.4 g | 0 g | 0 g |
| 1 steak | 608 g | 1222 | 0 g | 123.4 g | 77.3 g | 0 g | 0 g |
| 100 g | 100 g | 201 | 0 g | 20.3 g | 12.7 g | 0 g | 0 g |
How much vitamin B12 is in top sirloin raw?
Top sirloin raw (4 oz, 113 g) has 1.2 mcg of vitamin B12, 49% of the Daily Value. 100 g has 1.05 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in top sirloin raw?
Top sirloin raw (4 oz, 113 g) has 26 mcg of selenium, 47% of the Daily Value. 100 g has 22.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Top Sirloin Raw nutrition per 100 grams
100 g of top sirloin raw has 201 calories, 20.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.7 g fat.
Where the calories in top sirloin raw come from
About 0% of the calories in top sirloin raw come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Top Sirloin Raw nutrition label for Canada, the EU and the UK
The same serving of top sirloin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 85 mg | 28 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 356 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 841 kJ / 201 kcal |
| Fat | 13 g |
| of which saturates | 5.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 841 kJ 201 kcal |
950 kJ 227 kcal |
11% |
| Fat | 13g | 14g | 21% |
| of which saturates | 5.1g | 5.8g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 23g | 46% |
| Salt | 0.13g | 0.15g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about top sirloin raw
How many calories are in top sirloin raw?
Top sirloin raw (4 oz, 113 g) has 227 calories. 100 g has 201 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
What is a serving of top sirloin raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for top sirloin raw.
Can I use top sirloin raw in a Nutrition Facts label calculation?
Yes. Open the generator with top sirloin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with top sirloin raw
- Ground Beef197 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- Choice Inside Skirt Steak Raw220 cal per 4 oz
- Australian Top Loin Lean and Fat Raw225 cal per 4 oz
- Choice Bottom Round Steak 1/8in Trim Raw224 cal per 4 oz
More in Beef
Tools and guides for labeling top sirloin raw
If you make and sell a product that contains top sirloin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd top sirloin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare top sirloin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168726: "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with top sirloin raw
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