How many calories are in tomato puree?
Tomato puree (1 cup, 250 g) has 95 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Vegetables
Tomato Puree Nutrition Facts
Tomato puree (1 cup, 250 g) has 95 calories, 4.1 g protein, 22.5 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 38 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tomato Puree Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (250 g)
At a glance
- Calories
- 95
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 22.5 g · 8%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 4.8 g · 17%
- Total sugars
- 12.1 g · 0%
- Sodium
- 70 mg · 3%
Opens the free label generator with this amount of tomato puree already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 38 | |
| Total fat | 0.5 g | 1% | 0.21 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.2 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 70 mg | 3% | 28 mg |
| Total carbohydrate | 22.5 g | 8% | 8.98 g |
| Dietary fiber | 4.8 g | 17% | 1.9 g |
| Total sugars | 12.1 g | 4.83 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 1.65 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 65 mcg | 7% | 26 mcg |
| Vitamin C | 27 mg | 29% | 10.6 mg |
| Vitamin E | 4.9 mg | 33% | 1.97 mg |
| Vitamin K | 8.5 mcg | 7% | 3.4 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg |
| Niacin (B3) | 3.7 mg | 23% | 1.47 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg |
| Folate (DFE) | 28 mcg | 7% | 11 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 44 mg | 8% | 17.6 mg |
| Minerals | |||
| Calcium | 45 mg | 3% | 18 mg |
| Iron | 4.5 mg | 25% | 1.78 mg |
| Potassium | 1098 mg | 23% | 439 mg |
| Magnesium | 58 mg | 14% | 23 mg |
| Phosphorus | 100 mg | 8% | 40 mg |
| Zinc | 0.9 mg | 8% | 0.36 mg |
| Copper | 0.72 mg | 80% | 0.29 mg |
| Manganese | 0.42 mg | 18% | 0.17 mg |
| Selenium | 1.8 mcg | 3% | 0.7 mcg |
| Other | |||
| Water | 219.7 g | 87.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tomato Puree nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 95 | 22.5 g | 4.1 g | 0.5 g | 4.8 g | 12.1 g |
| 1 can (29 oz) (401 x 411) | 822 g | 312 | 73.8 g | 13.6 g | 1.7 g | 15.6 g | 39.7 g |
| 100 g | 100 g | 38 | 9 g | 1.7 g | 0.2 g | 1.9 g | 4.8 g |
How much copper is in tomato puree?
Tomato puree (1 cup, 250 g) has 0.72 mg of copper, 80% of the Daily Value. 100 g has 0.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in tomato puree?
Tomato puree (1 cup, 250 g) has 4.9 mg of vitamin E, 33% of the Daily Value. 100 g has 1.97 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tomato Puree nutrition per 100 grams
100 g of tomato puree has 38 calories, 1.65 g protein, 8.98 g carbohydrate, 1.9 g fiber, 4.83 g sugars and 0.21 g fat.
Where the calories in tomato puree come from
About 81% of the calories in tomato puree come from carbohydrate, 4% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tomato Puree nutrition label for Canada, the EU and the UK
The same serving of tomato puree, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (250g) / pour 1 cup (250g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 4 mg | 25 % |
| Potassium | 1098 mg | 32 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 159 kJ / 38 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 9.0 g |
| of which sugars | 4.8 g |
| Protein | 1.7 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 159 kJ 38 kcal |
397 kJ 95 kcal |
4.8% |
| Fat | 0 gg | 0.5g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.0g | 22g | 8.6% |
| of which sugars | 4.8g | 12g | 13% |
| Fibre | 1.9g | 4.8g | - |
| Protein | 1.7g | 4.1g | 8.3% |
| Salt | 0.07g | 0.18g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomato puree
How many calories are in tomato puree?
Tomato puree (1 cup, 250 g) has 95 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of tomato puree?
100 g of tomato puree has 38 calories, 1.65 g protein, 8.98 g carbohydrate and 0.21 g fat.
How much protein is in tomato puree?
Tomato puree (1 cup, 250 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 1.65 g.
What is a serving of tomato puree?
This page defaults to 1 cup (250 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomato puree.
Can I use tomato puree in a Nutrition Facts label calculation?
Yes. Open the generator with tomato puree added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Tomato Puree compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Tomato PureeTomato products, canned, puree, without salt added | 38 | 1.65 g | 0.21 g | 8.98 g |
| TomatoTomatoes, red, ripe, raw, year round average | 18 | 0.88 g | 0.2 g | 3.89 g |
| Canned TomatoesTomatoes, red, ripe, canned, packed in tomato juice | 16 | 0.79 g | 0.25 g | 3.47 g |
| Crushed TomatoesTomatoes, crushed, canned | 32 | 1.64 g | 0.28 g | 7.29 g |
| Stewed TomatoesTomatoes, red, ripe, canned, stewed | 26 | 0.91 g | 0.19 g | 6.19 g |
| Sun-Dried TomatoesTomatoes, sun-dried | 258 | 14.1 g | 2.97 g | 55.8 g |
| Tomato PasteTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | 82 | 4.32 g | 0.47 g | 18.9 g |
| Tomato SauceTomato products, canned, sauce | 24 | 1.2 g | 0.3 g | 5.31 g |
Related foods
Often compared or used with tomato puree
- Beets58 cal per 1 cup
- Onion44 cal per 1 medium (2-1/2" dia)
- Carrot25 cal per 1 medium
- Okra33 cal per 1 cup
- Green Onions32 cal per 1 cup, chopped
More in Vegetables
Tools and guides for labeling tomato puree
If you make and sell a product that contains tomato puree, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomato puree and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomato puree with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170460: "Tomato products, canned, puree, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with tomato puree
Add tomato puree and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.