How many calories are in taco bell original taco?
Taco bell original taco (1 each taco, 69 g) has 158 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fast food and restaurant meals
Taco Bell Original Taco Nutrition Facts
Taco Bell Original Taco nutrition facts from USDA FoodData Central: 158 calories in 1 each taco, with 6.1 g protein, 13.7 g carbohydrate and 8.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Taco Bell Original Taco Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 each taco (69 g)
At a glance
- Calories
- 158
- Protein
- 6.1 g · 12%
- Total carbohydrate
- 13.7 g · 5%
- Total fat
- 8.8 g · 11%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- 0.6 g · 0%
- Sodium
- 274 mg · 12%
Opens the free label generator with this amount of taco bell original taco already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 158 | 229 | |
| Total fat | 8.8 g | 11% | 12.7 g |
| Saturated fat | 3 g | 15% | 4.38 g |
| Trans fat | 0.3 g | 0.47 g | |
| Monounsaturated fat | 3 g | 4.41 g | |
| Polyunsaturated fat | 2.1 g | 3.04 g | |
| Cholesterol | 19 mg | 6% | 28 mg |
| Sodium | 274 mg | 12% | 397 mg |
| Total carbohydrate | 13.7 g | 5% | 19.9 g |
| Dietary fiber | 2.7 g | 10% | 3.9 g |
| Total sugars | 0.6 g | 0.9 g | |
| Added sugars | not reported | ||
| Protein | 6.1 g | 8.86 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.8 mcg | 0% | 4 mcg |
| Vitamin C | 0.28 mg | 0% | 0.4 mg |
| Vitamin E | 0.41 mg | 3% | 0.6 mg |
| Vitamin K | 11 mcg | 9% | 15.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.06 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.65 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg |
| Folate (DFE) | 14 mcg | 4% | 21 mcg |
| Vitamin B12 | 0.64 mcg | 27% | 0.93 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 61 mg | 5% | 89 mg |
| Iron | 0.82 mg | 5% | 1.19 mg |
| Potassium | 144 mg | 3% | 209 mg |
| Magnesium | 22 mg | 5% | 32 mg |
| Phosphorus | 123 mg | 10% | 178 mg |
| Zinc | 1.2 mg | 11% | 1.75 mg |
| Copper | 0.05 mg | 6% | 0.08 mg |
| Manganese | 0.17 mg | 7% | 0.25 mg |
| Selenium | 6.3 mcg | 12% | 9.2 mcg |
| Other | |||
| Water | 39.3 g | 57 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Taco Bell Original Taco nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 each taco | 69 g | 158 | 13.7 g | 6.1 g | 8.8 g | 2.7 g | 0.6 g |
| 100 g | 100 g | 229 | 19.9 g | 8.9 g | 12.7 g | 3.9 g | 0.9 g |
| 1 oz | 28.4 g | 65 | 5.6 g | 2.5 g | 3.6 g | 1.1 g | 0.3 g |
How much vitamin B12 is in taco bell original taco?
Taco bell original taco (1 each taco, 69 g) has 0.64 mcg of vitamin B12, 27% of the Daily Value. 100 g has 0.93 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in taco bell original taco?
Taco bell original taco (1 each taco, 69 g) has 6.1 g protein, 12% of the 50 g Daily Value. 100 g has 8.86 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Taco Bell Original Taco nutrition per 100 grams
100 g of taco bell original taco has 229 calories, 8.86 g protein, 19.9 g carbohydrate, 3.9 g fiber, 0.9 g sugars and 12.7 g fat.
Where the calories in taco bell original taco come from
About 35% of the calories in taco bell original taco come from carbohydrate, 50% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Taco Bell Original Taco nutrition label for Canada, the EU and the UK
The same serving of taco bell original taco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 each taco (69g) / pour 1 each taco (69g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 3.0 g + Trans 0.3 g | 17 % |
| Cholesterol / Cholestérol | 19 mg | 6 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 61 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 144 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 958 kJ / 229 kcal |
| Fat | 13 g |
| of which saturates | 4.4 g |
| Carbohydrate | 20 g |
| of which sugars | 0.9 g |
| Protein | 8.9 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 69g | %RI* | |
|---|---|---|---|
| Energy | 958 kJ 229 kcal |
661 kJ 158 kcal |
7.9% |
| Fat | 13g | 8.8g | 13% |
| of which saturates | 4.4g | 3.0g | 15% |
| Carbohydrate | 20g | 14g | 5.3% |
| of which sugars | 0.9g | 0.6g | <1% |
| Fibre | 3.9g | 2.7g | - |
| Protein | 8.9g | 6.1g | 12% |
| Salt | 0.99g | 0.68g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about taco bell original taco
How many calories are in taco bell original taco?
Taco bell original taco (1 each taco, 69 g) has 158 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of taco bell original taco?
This page defaults to 1 each taco (69 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for taco bell original taco.
Can I use taco bell original taco in a Nutrition Facts label calculation?
Yes. Open the generator with taco bell original taco added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling taco bell original taco
If you make and sell a product that contains taco bell original taco, these free tools cover the next steps.
- Nutrition Facts label generatorAdd taco bell original taco and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare taco bell original taco with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170332: "TACO BELL, Original Taco with beef, cheese and lettuce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with taco bell original taco
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