How many calories are in tropical trail mix?
Tropical trail mix (1 cup, 140 g) has 619 calories. 100 g has 442 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 620.
Nutrition database · Sweets and snacks
Tropical Trail Mix Nutrition Facts
Tropical trail mix (1 cup, 140 g) has 619 calories, 8.8 g protein, 91.8 g carbohydrate and 23.9 g fat, according to USDA FoodData Central. 100 g has 442 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tropical Trail Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (140 g)
At a glance
- Calories
- 619
- Protein
- 8.8 g · 18%
- Total carbohydrate
- 91.8 g · 33%
- Total fat
- 23.9 g · 31%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 133 mg · 6%
Opens the free label generator with this amount of tropical trail mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 619 | 442 | |
| Total fat | 23.9 g | 31% | 17.1 g |
| Saturated fat | 11.9 g | 59% | 8.48 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.5 g | 2.49 g | |
| Polyunsaturated fat | 7.2 g | 5.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 133 mg | 6% | 95 mg |
| Total carbohydrate | 91.8 g | 33% | 65.6 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 8.8 g | 6.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.8 mcg | 0% | 2 mcg |
| Vitamin C | 11 mg | 12% | 7.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.63 mg | 53% | 0.45 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.12 mg |
| Niacin (B3) | 2.1 mg | 13% | 1.48 mg |
| Vitamin B6 | 0.46 mg | 27% | 0.33 mg |
| Folate (DFE) | 59 mcg | 15% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 80 mg | 6% | 57 mg |
| Iron | 3.7 mg | 21% | 2.64 mg |
| Potassium | 993 mg | 21% | 709 mg |
| Magnesium | 134 mg | 32% | 96 mg |
| Phosphorus | 260 mg | 21% | 186 mg |
| Zinc | 1.6 mg | 15% | 1.17 mg |
| Copper | 0.74 mg | 82% | 0.53 mg |
| Manganese | 1.4 mg | 59% | 0.97 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 12.6 g | 9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tropical Trail Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 619 | 91.8 g | 8.8 g | 23.9 g | – | – |
| 1.5 oz | 42 g | 186 | 27.6 g | 2.6 g | 7.2 g | – | – |
| 100 g | 100 g | 442 | 65.6 g | 6.3 g | 17.1 g | – | – |
How much copper is in tropical trail mix?
Tropical trail mix (1 cup, 140 g) has 0.74 mg of copper, 82% of the Daily Value. 100 g has 0.53 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in tropical trail mix?
Tropical trail mix (1 cup, 140 g) has 1.4 mg of manganese, 59% of the Daily Value. 100 g has 0.97 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tropical Trail Mix nutrition per 100 grams
100 g of tropical trail mix has 442 calories, 6.3 g protein, 65.6 g carbohydrate and 17.1 g fat.
Where the calories in tropical trail mix come from
About 59% of the calories in tropical trail mix come from carbohydrate, 35% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tropical Trail Mix nutrition label for Canada, the EU and the UK
The same serving of tropical trail mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (140g) / pour 1 cup (140g)
Calories
620
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 12 g + Trans 0 g | 59 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 92 g | 33 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 80 mg | 6 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 993 mg | 29 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1849 kJ / 442 kcal |
| Fat | 17 g |
| of which saturates | 8.5 g |
| Carbohydrate | 66 g |
| of which sugars | 0.0 g |
| Protein | 6.3 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1849 kJ 442 kcal |
2589 kJ 619 kcal |
31% |
| Fat | 17g | 24g | 34% |
| of which saturates | 8.5g | 12g | 59% |
| Carbohydrate | 66g | 92g | 35% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.3g | 8.8g | 18% |
| Salt | 0.24g | 0.33g | 5.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tropical trail mix
How many calories are in tropical trail mix?
Tropical trail mix (1 cup, 140 g) has 619 calories. 100 g has 442 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 620.
How many calories are in 100 g of tropical trail mix?
100 g of tropical trail mix has 442 calories, 6.3 g protein, 65.6 g carbohydrate and 17.1 g fat.
How much protein is in tropical trail mix?
Tropical trail mix (1 cup, 140 g) has 8.8 g protein, 18% of the 50 g Daily Value. 100 g has 6.3 g.
What is a serving of tropical trail mix?
This page defaults to 1 cup (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tropical trail mix.
Can I use tropical trail mix in a Nutrition Facts label calculation?
Yes. Open the generator with tropical trail mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tropical trail mix
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- Granola Bar132 cal per 1 bar (1 oz)
- Pita Chips130 cal per 1 oz
- Granola Bites90 cal per 1 package
- Raisin Granola Bar125 cal per 1 bar (1 oz)
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Tools and guides for labeling tropical trail mix
If you make and sell a product that contains tropical trail mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tropical trail mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tropical trail mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167968: "Snacks, trail mix, tropical". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tropical trail mix
Add tropical trail mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.