How many calories are in tgi fridays french fries?
Tgi fridays french fries (1 serving, 184 g) has 545 calories. 100 g has 296 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 540.
Nutrition database · Fast food and restaurant meals
TGI Fridays French Fries Nutrition Facts
Tgi fridays french fries (1 serving, 184 g) has 545 calories, 6.9 g protein, 67.9 g carbohydrate and 27.3 g fat, according to USDA FoodData Central. 100 g has 296 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
TGI Fridays French Fries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (184 g)
At a glance
- Calories
- 545
- Protein
- 6.9 g · 14%
- Total carbohydrate
- 67.9 g · 25%
- Total fat
- 27.3 g · 35%
- Dietary fiber
- 7.5 g · 27%
- Total sugars
- 0 g · 0%
- Sodium
- 753 mg · 33%
Opens the free label generator with this amount of tgi fridays french fries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 545 | 296 | |
| Total fat | 27.3 g | 35% | 14.8 g |
| Saturated fat | 4.8 g | 24% | 2.6 g |
| Trans fat | 0.2 g | 0.1 g | |
| Monounsaturated fat | 6.2 g | 3.36 g | |
| Polyunsaturated fat | 13.8 g | 7.47 g | |
| Cholesterol | 1.8 mg | 1% | 1 mg |
| Sodium | 753 mg | 33% | 409 mg |
| Total carbohydrate | 67.9 g | 25% | 36.9 g |
| Dietary fiber | 7.5 g | 27% | 4.1 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 6.9 g | 3.74 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2 mg | 2% | 1.1 mg |
| Vitamin E | 2 mg | 13% | 1.09 mg |
| Vitamin K | 79 mcg | 66% | 43.1 mcg |
| Thiamin (B1) | 0.2 mg | 16% | 0.11 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.06 mg |
| Niacin (B3) | 5.1 mg | 32% | 2.8 mg |
| Vitamin B6 | 0.52 mg | 31% | 0.28 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 35 mg | 3% | 19 mg |
| Iron | 1.8 mg | 10% | 0.98 mg |
| Potassium | 1111 mg | 24% | 604 mg |
| Magnesium | 57 mg | 14% | 31 mg |
| Phosphorus | 223 mg | 18% | 121 mg |
| Zinc | 1 mg | 10% | 0.57 mg |
| Copper | 0.21 mg | 24% | 0.12 mg |
| Manganese | 0.48 mg | 21% | 0.26 mg |
| Selenium | 0.74 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 77.7 g | 42.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
TGI Fridays French Fries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 184 g | 545 | 67.9 g | 6.9 g | 27.3 g | 7.5 g | 0 g |
| 100 g | 100 g | 296 | 36.9 g | 3.7 g | 14.8 g | 4.1 g | 0 g |
| 1 oz | 28.4 g | 84 | 10.5 g | 1.1 g | 4.2 g | 1.2 g | 0 g |
How much vitamin K is in tgi fridays french fries?
Tgi fridays french fries (1 serving, 184 g) has 79 mcg of vitamin K, 66% of the Daily Value. 100 g has 43.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in tgi fridays french fries?
Tgi fridays french fries (1 serving, 184 g) has 27.3 g total fat: 4.8 g saturated, 6.2 g monounsaturated and 13.8 g polyunsaturated.
TGI Fridays French Fries nutrition per 100 grams
100 g of tgi fridays french fries has 296 calories, 3.74 g protein, 36.9 g carbohydrate, 4.1 g fiber, 0 g sugars and 14.8 g fat.
Where the calories in tgi fridays french fries come from
About 50% of the calories in tgi fridays french fries come from carbohydrate, 45% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
TGI Fridays French Fries nutrition label for Canada, the EU and the UK
The same serving of tgi fridays french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (184g) / pour 1 serving (184g)
Calories
540
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 27 g | 36 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 750 mg | 33 % |
| Carbohydrate / Glucides | 68 g | 25 % |
| Fibre / Fibres | 8 g | 27 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 35 mg | 3 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 1111 mg | 33 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1238 kJ / 296 kcal |
| Fat | 15 g |
| of which saturates | 2.6 g |
| Carbohydrate | 37 g |
| of which sugars | 0.0 g |
| Protein | 3.7 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 184g | %RI* | |
|---|---|---|---|
| Energy | 1238 kJ 296 kcal |
2279 kJ 545 kcal |
27% |
| Fat | 15g | 27g | 39% |
| of which saturates | 2.6g | 4.8g | 24% |
| Carbohydrate | 37g | 68g | 26% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.1g | 7.5g | - |
| Protein | 3.7g | 6.9g | 14% |
| Salt | 1.0g | 1.9g | 31% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tgi fridays french fries
How many calories are in tgi fridays french fries?
Tgi fridays french fries (1 serving, 184 g) has 545 calories. 100 g has 296 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 540.
How many calories are in 100 g of tgi fridays french fries?
100 g of tgi fridays french fries has 296 calories, 3.74 g protein, 36.9 g carbohydrate and 14.8 g fat.
How much protein is in tgi fridays french fries?
Tgi fridays french fries (1 serving, 184 g) has 6.9 g protein, 14% of the 50 g Daily Value. 100 g has 3.74 g.
What is a serving of tgi fridays french fries?
This page defaults to 1 serving (184 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tgi fridays french fries.
Can I use tgi fridays french fries in a Nutrition Facts label calculation?
Yes. Open the generator with tgi fridays french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tgi fridays french fries
- Family Restaurant French Fries491 cal per 1 serving
- Denny's French Fries465 cal per 1 serving
- Wendy's French Fries427 cal per 1 medium Serving
- Applebee's French Fries476 cal per 1 serving
- Burger King French Fries328 cal per 1 medium serving
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Tools and guides for labeling tgi fridays french fries
If you make and sell a product that contains tgi fridays french fries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tgi fridays french fries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tgi fridays french fries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169833: "T.G.I. FRIDAY'S, french fries". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tgi fridays french fries
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