How many calories are in tomato paste?
Tomato paste (1 tbsp, 16 g) has 13 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Vegetables
Tomato Paste Nutrition Facts
Tomato Paste nutrition facts from USDA FoodData Central: 13 calories in 1 tbsp, with 0.7 g protein, 3 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Tomato Paste Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (16 g)
At a glance
- Calories
- 13
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.7 g · 2%
- Total sugars
- 1.9 g · 0%
- Sodium
- 9.4 mg · 0%
Opens the free label generator with this amount of tomato paste already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 13 | 82 | |
| Total fat | 0.1 g | 0% | 0.47 g |
| Saturated fat | <0.1 g | 0% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.07 g | |
| Polyunsaturated fat | <0.1 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.4 mg | 0% | 59 mg |
| Total carbohydrate | 3 g | 1% | 18.9 g |
| Dietary fiber | 0.7 g | 2% | 4.1 g |
| Total sugars | 1.9 g | 12.2 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 4.32 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 12 mcg | 1% | 76 mcg |
| Vitamin C | 3.5 mg | 4% | 21.9 mg |
| Vitamin E | 0.69 mg | 5% | 4.3 mg |
| Vitamin K | 1.8 mcg | 2% | 11.4 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.15 mg |
| Niacin (B3) | 0.49 mg | 3% | 3.08 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.22 mg |
| Folate (DFE) | 1.9 mcg | 0% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.2 mg | 1% | 38.5 mg |
| Minerals | |||
| Calcium | 5.8 mg | 0% | 36 mg |
| Iron | 0.48 mg | 3% | 2.98 mg |
| Potassium | 162 mg | 3% | 1,014 mg |
| Magnesium | 6.7 mg | 2% | 42 mg |
| Phosphorus | 13 mg | 1% | 83 mg |
| Zinc | 0.1 mg | 1% | 0.63 mg |
| Copper | 0.06 mg | 6% | 0.37 mg |
| Manganese | <0.1 mg | 2% | 0.3 mg |
| Selenium | 0.85 mcg | 2% | 5.3 mcg |
| Other | |||
| Water | 11.8 g | 73.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tomato Paste nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 66 g | 54 | 12.5 g | 2.9 g | 0.3 g | 2.7 g | 8 g |
| 1 cup | 262 g | 215 | 49.5 g | 11.3 g | 1.2 g | 10.7 g | 31.9 g |
| 1 tbsp | 16 g | 13 | 3 g | 0.7 g | 0.1 g | 0.7 g | 1.9 g |
| 1 can (6 oz) | 170 g | 139 | 32.1 g | 7.3 g | 0.8 g | 7 g | 20.7 g |
| 100 g | 100 g | 82 | 18.9 g | 4.3 g | 0.5 g | 4.1 g | 12.2 g |
Tomato Paste nutrition per 100 grams
100 g of tomato paste has 82 calories, 4.32 g protein, 18.9 g carbohydrate, 4.1 g fiber, 12.2 g sugars and 0.47 g fat.
Where the calories in tomato paste come from
About 78% of the calories in tomato paste come from carbohydrate, 4% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tomato Paste nutrition label for Canada, the EU and the UK
The same serving of tomato paste, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (16g) / pour 1 tbsp (16g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 162 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 343 kJ / 82 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 19 g |
| of which sugars | 12 g |
| Protein | 4.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 343 kJ 82 kcal |
55 kJ 13 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 19g | 3.0g | 1.2% |
| of which sugars | 12g | 1.9g | 2.2% |
| Fibre | 4.1g | 0.7g | - |
| Protein | 4.3g | 0.7g | 1.4% |
| Salt | 0.15g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomato paste
How many calories are in tomato paste?
Tomato paste (1 tbsp, 16 g) has 13 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
What is a serving of tomato paste?
This page defaults to 1 tbsp (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomato paste.
Can I use tomato paste in a Nutrition Facts label calculation?
Yes. Open the generator with tomato paste added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Tomato Paste compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Tomato PasteTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | 82 | 4.32 g | 0.47 g | 18.9 g |
| TomatoTomatoes, red, ripe, raw, year round average | 18 | 0.88 g | 0.2 g | 3.89 g |
| Canned TomatoesTomatoes, red, ripe, canned, packed in tomato juice | 16 | 0.79 g | 0.25 g | 3.47 g |
| Crushed TomatoesTomatoes, crushed, canned | 32 | 1.64 g | 0.28 g | 7.29 g |
| Stewed TomatoesTomatoes, red, ripe, canned, stewed | 26 | 0.91 g | 0.19 g | 6.19 g |
| Sun-Dried TomatoesTomatoes, sun-dried | 258 | 14.1 g | 2.97 g | 55.8 g |
| Tomato PureeTomato products, canned, puree, without salt added | 38 | 1.65 g | 0.21 g | 8.98 g |
| Tomato SauceTomato products, canned, sauce | 24 | 1.2 g | 0.3 g | 5.31 g |
Related foods
Often compared or used with tomato paste
- Sweet Corn125 cal per 1 cup
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Green Peas117 cal per 1 cup
- Mixed Vegetables68 cal per 1/3 package (10 oz)
More in Vegetables
Tools and guides for labeling tomato paste
If you make and sell a product that contains tomato paste, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomato paste and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomato paste with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170459: "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with tomato paste
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