How many calories are in taro cooked with salt?
Taro cooked with salt (1 cup slices, 132 g) has 187 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Root vegetables and tubers
Taro Cooked with Salt Nutrition Facts
Taro cooked with salt (1 cup slices, 132 g) has 187 calories, 0.7 g protein, 45.7 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 142 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Taro Cooked with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup slices (132 g)
At a glance
- Calories
- 187
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 45.7 g · 17%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 6.7 g · 24%
- Total sugars
- 0.6 g · 0%
- Sodium
- 331 mg · 14%
Opens the free label generator with this amount of taro cooked with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 187 | 142 | |
| Total fat | 0.1 g | 0% | 0.11 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 331 mg | 14% | 251 mg |
| Total carbohydrate | 45.7 g | 17% | 34.6 g |
| Dietary fiber | 6.7 g | 24% | 5.1 g |
| Total sugars | 0.6 g | 0.49 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.52 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.3 mcg | 1% | 4 mcg |
| Vitamin C | 6.6 mg | 7% | 5 mg |
| Vitamin E | 3.9 mg | 26% | 2.93 mg |
| Vitamin K | 1.6 mcg | 1% | 1.2 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.03 mg |
| Niacin (B3) | 0.67 mg | 4% | 0.51 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.33 mg |
| Folate (DFE) | 25 mcg | 6% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 28 mg | 5% | 21.3 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 18 mg |
| Iron | 0.95 mg | 5% | 0.72 mg |
| Potassium | 639 mg | 14% | 484 mg |
| Magnesium | 40 mg | 9% | 30 mg |
| Phosphorus | 100 mg | 8% | 76 mg |
| Zinc | 0.36 mg | 3% | 0.27 mg |
| Copper | 0.27 mg | 29% | 0.2 mg |
| Manganese | 0.59 mg | 26% | 0.45 mg |
| Selenium | 1.2 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 84.2 g | 63.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Taro Cooked with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 132 g | 187 | 45.7 g | 0.7 g | 0.1 g | 6.7 g | 0.6 g |
| 100 g | 100 g | 142 | 34.6 g | 0.5 g | 0.1 g | 5.1 g | 0.5 g |
| 1 oz | 28.4 g | 40 | 9.8 g | 0.1 g | <0.1 g | 1.4 g | 0.1 g |
How much copper is in taro cooked with salt?
Taro cooked with salt (1 cup slices, 132 g) has 0.27 mg of copper, 29% of the Daily Value. 100 g has 0.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in taro cooked with salt?
Taro cooked with salt (1 cup slices, 132 g) has 0.44 mg of vitamin B6, 26% of the Daily Value. 100 g has 0.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Taro Cooked with Salt nutrition per 100 grams
100 g of taro cooked with salt has 142 calories, 0.52 g protein, 34.6 g carbohydrate, 5.1 g fiber, 0.49 g sugars and 0.11 g fat.
Where the calories in taro cooked with salt come from
About 98% of the calories in taro cooked with salt come from carbohydrate, 1% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Taro Cooked with Salt nutrition label for Canada, the EU and the UK
The same serving of taro cooked with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (132g) / pour 1 cup slices (132g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 639 mg | 19 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 594 kJ / 142 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 35 g |
| of which sugars | 0.5 g |
| Protein | 0.5 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 594 kJ 142 kcal |
784 kJ 187 kcal |
9.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 35g | 46g | 18% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 5.1g | 6.7g | - |
| Protein | 0.5g | 0.7g | 1.4% |
| Salt | 0.63g | 0.83g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about taro cooked with salt
How many calories are in taro cooked with salt?
Taro cooked with salt (1 cup slices, 132 g) has 187 calories. 100 g has 142 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of taro cooked with salt?
100 g of taro cooked with salt has 142 calories, 0.52 g protein, 34.6 g carbohydrate and 0.11 g fat.
How much protein is in taro cooked with salt?
Taro cooked with salt (1 cup slices, 132 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 0.52 g.
What is a serving of taro cooked with salt?
This page defaults to 1 cup slices (132 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for taro cooked with salt.
Can I use taro cooked with salt in a Nutrition Facts label calculation?
Yes. Open the generator with taro cooked with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with taro cooked with salt
- Taro187 cal per 1 cup, sliced
- Cassava330 cal per 1 cup
- French Fries120 cal per 10 fries
- Yam158 cal per 1 cup, cubes
- Candied Sweet Potatoes172 cal per 1 piece (2-1/2" x 2" dia)
More in Root vegetables and tubers
Tools and guides for labeling taro cooked with salt
If you make and sell a product that contains taro cooked with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd taro cooked with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare taro cooked with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170543: "Taro, cooked, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with taro cooked with salt
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