How many calories are in trail mix with chocolate?
Trail mix with chocolate (1 oz, 28.4 g) has 137 calories. 100 g has 484 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Sweets and snacks
Trail Mix with Chocolate Nutrition Facts
Trail Mix with Chocolate nutrition facts from USDA FoodData Central: 137 calories in 1 oz, with 4 g protein, 12.7 g carbohydrate and 9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Trail Mix with Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 137
- Protein
- 4 g · 8%
- Total carbohydrate
- 12.7 g · 5%
- Total fat
- 9 g · 12%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 6.8 g · 0%
- Sodium
- 34 mg · 1%
Opens the free label generator with this amount of trail mix with chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 484 | |
| Total fat | 9 g | 12% | 31.9 g |
| Saturated fat | 1.7 g | 9% | 6.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.7 g | 13 g | |
| Polyunsaturated fat | 3.1 g | 10.9 g | |
| Cholesterol | 1.1 mg | 0% | 4 mg |
| Sodium | 34 mg | 1% | 121 mg |
| Total carbohydrate | 12.7 g | 5% | 44.9 g |
| Dietary fiber | 1.4 g | 5% | 5 g |
| Total sugars | 6.8 g | 23.9 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.37 mg | 0% | 1.3 mg |
| Vitamin E | 2.4 mg | 16% | 8.4 mg |
| Vitamin K | 1.8 mcg | 2% | 6.5 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.41 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg |
| Niacin (B3) | 1.2 mg | 8% | 4.41 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.26 mg |
| Folate (DFE) | 15 mcg | 4% | 52 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.7 mg | 2% | 30.7 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 109 mg |
| Iron | 0.96 mg | 5% | 3.39 mg |
| Potassium | 184 mg | 4% | 648 mg |
| Magnesium | 46 mg | 11% | 161 mg |
| Phosphorus | 110 mg | 9% | 387 mg |
| Zinc | 0.89 mg | 8% | 3.14 mg |
| Copper | 0.24 mg | 27% | 0.84 mg |
| Manganese | 0.3 mg | 13% | 1.06 mg |
| Selenium | 4.4 mcg | 8% | 15.4 mcg |
| Other | |||
| Water | 1.9 g | 6.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Trail Mix with Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 146 g | 707 | 65.6 g | 20.7 g | 46.6 g | 7.3 g | 34.9 g |
| 1.5 oz | 42 g | 203 | 18.9 g | 6 g | 13.4 g | 2.1 g | 10 g |
| 100 g | 100 g | 484 | 44.9 g | 14.2 g | 31.9 g | 5 g | 23.9 g |
How much copper is in trail mix with chocolate?
Trail mix with chocolate (1 oz, 28.4 g) has 0.24 mg of copper, 27% of the Daily Value. 100 g has 0.84 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in trail mix with chocolate?
Trail mix with chocolate (1 oz, 28.4 g) has 2.4 mg of vitamin E, 16% of the Daily Value. 100 g has 8.4 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Trail Mix with Chocolate nutrition per 100 grams
100 g of trail mix with chocolate has 484 calories, 14.2 g protein, 44.9 g carbohydrate, 5 g fiber, 23.9 g sugars and 31.9 g fat.
Where the calories in trail mix with chocolate come from
About 34% of the calories in trail mix with chocolate come from carbohydrate, 55% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Trail Mix with Chocolate nutrition label for Canada, the EU and the UK
The same serving of trail mix with chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 35 mg | 1 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 184 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2021 kJ / 483 kcal |
| Fat | 32 g |
| of which saturates | 6.1 g |
| Carbohydrate | 45 g |
| of which sugars | 24 g |
| Protein | 14 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2021 kJ 483 kcal |
574 kJ 137 kcal |
6.9% |
| Fat | 32g | 9.0g | 13% |
| of which saturates | 6.1g | 1.7g | 8.6% |
| Carbohydrate | 45g | 13g | 4.9% |
| of which sugars | 24g | 6.8g | 7.5% |
| Fibre | 5.0g | 1.4g | - |
| Protein | 14g | 4.0g | 8.1% |
| Salt | 0.30g | 0.09g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about trail mix with chocolate
How many calories are in trail mix with chocolate?
Trail mix with chocolate (1 oz, 28.4 g) has 137 calories. 100 g has 484 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of trail mix with chocolate?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for trail mix with chocolate.
Can I use trail mix with chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with trail mix with chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Trail Mix with Chocolate compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Trail Mix with ChocolateSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 484 | 14.2 g | 31.9 g | 44.9 g |
| Trail MixSnacks, trail mix, regular | 462 | 13.8 g | 29.4 g | 44.9 g |
Related foods
Often compared or used with trail mix with chocolate
- Unsalted Trail Mix with Chocolate707 cal per 1 cup
- Chocolate Covered Peanuts208 cal per 10 pieces
- Unsalted Trail Mix693 cal per 1 cup
- Peanut Bar148 cal per 1 oz
- Chocolate Truffles61 cal per 1 piece
More in Sweets and snacks
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Chocolate Fudge70 cal per 1 piece
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Corn Chips151 cal per 1 oz
- Dark Chocolate155 cal per 1 oz
Tools and guides for labeling trail mix with chocolate
If you make and sell a product that contains trail mix with chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd trail mix with chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare trail mix with chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167969: "Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with trail mix with chocolate
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