| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Speisesalz | 1 tsp | 0 | 0 g | 0 g | 0 g |
| Mandarine | 1 cup, Segmente | 103 | 1.6 g | 26 g | 0.6 g |
| Tilapia | 1 Filet | 111 | 22.8 g | 0 g | 2.3 g |
| Tomate | 1 mittelgroß, ganz (2-3/5" Durchm.) | 22 | 1.1 g | 4.8 g | 0.2 g |
| Putenfleisch | 3 oz | 135 | 24.7 g | 0 g | 3.3 g |
| Putenwurst | 1 Portion | 112 | 13.6 g | 0 g | 6 g |