How many calories are in tilsit cheese?
Tilsit cheese (1 oz, 28.4 g) has 96 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cheese
Tilsit Cheese Nutrition Facts
Tilsit cheese (1 oz, 28.4 g) has 96 calories, 6.9 g protein, 0.5 g carbohydrate and 7.4 g fat, according to USDA FoodData Central. 100 g has 340 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tilsit Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 96
- Protein
- 6.9 g · 14%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 7.4 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 213 mg · 9%
Opens the free label generator with this amount of tilsit cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 96 | 340 | |
| Total fat | 7.4 g | 9% | 26 g |
| Saturated fat | 4.8 g | 24% | 16.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 7.14 g | |
| Polyunsaturated fat | 0.2 g | 0.72 g | |
| Cholesterol | 29 mg | 10% | 102 mg |
| Sodium | 213 mg | 9% | 753 mg |
| Total carbohydrate | 0.5 g | 0% | 1.88 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.9 g | 24.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 71 mcg | 8% | 249 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.06 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg |
| Niacin (B3) | 0.06 mg | 0% | 0.21 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.07 mg |
| Folate (DFE) | 5.7 mcg | 1% | 20 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 2.1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 198 mg | 15% | 700 mg |
| Iron | 0.07 mg | 0% | 0.23 mg |
| Potassium | 18 mg | 0% | 65 mg |
| Magnesium | 3.7 mg | 1% | 13 mg |
| Phosphorus | 142 mg | 11% | 500 mg |
| Zinc | 0.99 mg | 9% | 3.5 mg |
| Copper | <0.1 mg | 1% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.1 mcg | 7% | 14.5 mcg |
| Other | |||
| Water | 12.2 g | 42.9 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Tilsit Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 96 | 0.5 g | 6.9 g | 7.4 g | 0 g | – |
| 1 package (6 oz) | 170 g | 578 | 3.2 g | 41.5 g | 44.2 g | 0 g | – |
| 100 g | 100 g | 340 | 1.9 g | 24.4 g | 26 g | 0 g | – |
How much vitamin B12 is in tilsit cheese?
Tilsit cheese (1 oz, 28.4 g) has 0.6 mcg of vitamin B12, 25% of the Daily Value. 100 g has 2.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in tilsit cheese?
Tilsit cheese (1 oz, 28.4 g) has 4.8 g of saturated fat, 24% of the Daily Value. 100 g has 16.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Tilsit Cheese nutrition per 100 grams
100 g of tilsit cheese has 340 calories, 24.4 g protein, 1.88 g carbohydrate, 0 g fiber and 26 g fat.
Where the calories in tilsit cheese come from
About 2% of the calories in tilsit cheese come from carbohydrate, 69% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Tilsit Cheese nutrition label for Canada, the EU and the UK
The same serving of tilsit cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 198 mg | 15 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 18 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1420 kJ / 339 kcal |
| Fat | 26 g |
| of which saturates | 17 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1420 kJ 339 kcal |
403 kJ 96 kcal |
4.8% |
| Fat | 26g | 7.4g | 11% |
| of which saturates | 17g | 4.8g | 24% |
| Carbohydrate | 1.9g | 0.5g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 6.9g | 14% |
| Salt | 1.9g | 0.53g | 8.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tilsit cheese
How many calories are in tilsit cheese?
Tilsit cheese (1 oz, 28.4 g) has 96 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of tilsit cheese?
100 g of tilsit cheese has 340 calories, 24.4 g protein, 1.88 g carbohydrate and 26 g fat.
How much protein is in tilsit cheese?
Tilsit cheese (1 oz, 28.4 g) has 6.9 g protein, 14% of the 50 g Daily Value. 100 g has 24.4 g.
What is a serving of tilsit cheese?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tilsit cheese.
Can I use tilsit cheese in a Nutrition Facts label calculation?
Yes. Open the generator with tilsit cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tilsit cheese
- Blue Cheese100 cal per 1 oz
- Provolone Cheese98 cal per 1 slice (1 oz)
- Monterey Jack Cheese106 cal per 1 oz
- Gouda Cheese101 cal per 1 oz
- Mozzarella85 cal per 1 oz
More in Cheese
Tools and guides for labeling tilsit cheese
If you make and sell a product that contains tilsit cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tilsit cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tilsit cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170852: "Cheese, tilsit". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with tilsit cheese
Add tilsit cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.