How many calories are in taco bell taco salad?
Taco bell taco salad (1 item, 533 g) has 906 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 910.
Nutrition database · Fast food and restaurant meals
Taco Bell Taco Salad Nutrition Facts
Taco bell taco salad (1 item, 533 g) has 906 calories, 35.7 g protein, 80.5 g carbohydrate and 48.9 g fat, according to USDA FoodData Central. 100 g has 170 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Taco Bell Taco Salad Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 item (533 g)
At a glance
- Calories
- 906
- Protein
- 35.7 g · 71%
- Total carbohydrate
- 80.5 g · 29%
- Total fat
- 48.9 g · 63%
- Dietary fiber
- 16 g · 57%
- Total sugars
- –
- Sodium
- 1935 mg · 84%
Opens the free label generator with this amount of taco bell taco salad already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 906 | 170 | |
| Total fat | 48.9 g | 63% | 9.17 g |
| Saturated fat | 15.9 g | 79% | 2.98 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 21.2 g | 3.97 g | |
| Polyunsaturated fat | 4 g | 0.75 g | |
| Cholesterol | 101 mg | 34% | 19 mg |
| Sodium | 1935 mg | 84% | 363 mg |
| Total carbohydrate | 80.5 g | 29% | 15.1 g |
| Dietary fiber | 16 g | 57% | 3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 35.7 g | 6.69 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 16 mcg | 2% | 3 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 2.9 mg | 19% | 0.54 mg |
| Vitamin K | 57 mcg | 48% | 10.7 mcg |
| Thiamin (B1) | 0.8 mg | 67% | 0.15 mg |
| Riboflavin (B2) | 0.56 mg | 43% | 0.11 mg |
| Niacin (B3) | 8 mg | 50% | 1.51 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.1 mg |
| Folate (DFE) | 288 mcg | 72% | 54 mcg |
| Vitamin B12 | 2.1 mcg | 89% | 0.4 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 506 mg | 39% | 95 mg |
| Iron | 9.4 mg | 52% | 1.77 mg |
| Potassium | 1221 mg | 26% | 229 mg |
| Magnesium | 144 mg | 34% | 27 mg |
| Phosphorus | 549 mg | 44% | 103 mg |
| Zinc | 6.2 mg | 57% | 1.17 mg |
| Copper | 0.8 mg | 89% | 0.15 mg |
| Manganese | 1.4 mg | 59% | 0.26 mg |
| Selenium | 38 mcg | 70% | 7.2 mcg |
| Other | |||
| Water | 358.8 g | 67.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Taco Bell Taco Salad nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 533 g | 906 | 80.5 g | 35.7 g | 48.9 g | 16 g | – |
| 100 g | 100 g | 170 | 15.1 g | 6.7 g | 9.2 g | 3 g | – |
| 1 oz | 28.4 g | 48 | 4.3 g | 1.9 g | 2.6 g | 0.9 g | – |
How much vitamin B12 is in taco bell taco salad?
Taco bell taco salad (1 item, 533 g) has 2.1 mcg of vitamin B12, 89% of the Daily Value. 100 g has 0.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in taco bell taco salad?
Taco bell taco salad (1 item, 533 g) has 0.8 mg of copper, 89% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Taco Bell Taco Salad nutrition per 100 grams
100 g of taco bell taco salad has 170 calories, 6.69 g protein, 15.1 g carbohydrate, 3 g fiber and 9.17 g fat.
Where the calories in taco bell taco salad come from
About 36% of the calories in taco bell taco salad come from carbohydrate, 49% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Taco Bell Taco Salad nutrition label for Canada, the EU and the UK
The same serving of taco bell taco salad, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 item (533g) / pour 1 item (533g)
Calories
910
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 49 g | 65 % |
| Saturated / Saturés | 16 g + Trans 0 g | 79 % |
| Cholesterol / Cholestérol | 101 mg | 34 % |
| Sodium | 1930 mg | 84 % |
| Carbohydrate / Glucides | 80 g | 29 % |
| Fibre / Fibres | 16 g | 57 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 36 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 506 mg | 39 % |
| Iron / Fer | 9 mg | 52 % |
| Potassium | 1221 mg | 36 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 711 kJ / 170 kcal |
| Fat | 9.2 g |
| of which saturates | 3.0 g |
| Carbohydrate | 15 g |
| of which sugars | 0.0 g |
| Protein | 6.7 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 533g | %RI* | |
|---|---|---|---|
| Energy | 711 kJ 170 kcal |
3791 kJ 906 kcal |
45% |
| Fat | 9.2g | 49g | 70% |
| of which saturates | 3.0g | 16g | 79% |
| Carbohydrate | 15g | 80g | 31% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.0g | 16g | - |
| Protein | 6.7g | 36g | 71% |
| Salt | 0.91g | 4.8g | 81% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about taco bell taco salad
How many calories are in taco bell taco salad?
Taco bell taco salad (1 item, 533 g) has 906 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 910.
How many calories are in 100 g of taco bell taco salad?
100 g of taco bell taco salad has 170 calories, 6.69 g protein, 15.1 g carbohydrate and 9.17 g fat.
How much protein is in taco bell taco salad?
Taco bell taco salad (1 item, 533 g) has 35.7 g protein, 71% of the 50 g Daily Value. 100 g has 6.69 g.
What is a serving of taco bell taco salad?
This page defaults to 1 item (533 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for taco bell taco salad.
Can I use taco bell taco salad in a Nutrition Facts label calculation?
Yes. Open the generator with taco bell taco salad added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling taco bell taco salad
If you make and sell a product that contains taco bell taco salad, these free tools cover the next steps.
- Nutrition Facts label generatorAdd taco bell taco salad and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare taco bell taco salad with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170736: "TACO BELL, Taco Salad". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with taco bell taco salad
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